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THE LOW FODMAP DIET
WRITTEN BY R.D.N ANTONIO GÓMEZ What is a FODMAP DIET? The low FODMAP diet stands for: Fermentable - Oligosaccharides (oligo –“few,” saccharide – “sugar”)Disaccharides (“two sugars”)Monosaccharides (“one sugar”) And Polyols (another...
THE LOW FODMAP DIET
WRITTEN BY R.D.N ANTONIO GÓMEZ What is a FODMAP DIET? The low FODMAP diet stands for: Fermentable - Oligosaccharides (oligo –“few,” saccharide – “sugar”)Disaccharides (“two sugars”)Monosaccharides (“one sugar”) And Polyols (another...
AMARANTH
WRITTEN BY R.D.N ANTONIO GOMEZ Background Amaranth is a small to medium-sized plant making it a bush, It is rare plant whose grains are eaten as a cereal, it offers agricultural...
AMARANTH
WRITTEN BY R.D.N ANTONIO GOMEZ Background Amaranth is a small to medium-sized plant making it a bush, It is rare plant whose grains are eaten as a cereal, it offers agricultural...
CURCUMA (Tumeric)
WRITTEN BY R.D.N ANTONIO GOMEZ Background Turmeric is a flowering plant from the genus “Curcuma longa” therefore the name Curcuma, this plant is native to India and Southeast Asia, is widely used throughout...
CURCUMA (Tumeric)
WRITTEN BY R.D.N ANTONIO GOMEZ Background Turmeric is a flowering plant from the genus “Curcuma longa” therefore the name Curcuma, this plant is native to India and Southeast Asia, is widely used throughout...
CINNAMON
WRITTEN BY R.D.N ANTONIO GOMEZ Background Cinnamon is a substance obtained from the inner bark of several trees, especially the evergreen aromatic “Cinnamomum” tree, it has been used for centuries as a...
CINNAMON
WRITTEN BY R.D.N ANTONIO GOMEZ Background Cinnamon is a substance obtained from the inner bark of several trees, especially the evergreen aromatic “Cinnamomum” tree, it has been used for centuries as a...
CHIA SEEDS
WRITTEN BY R.D.N ANTONIO GOMEZ Background Chia seeds are the product of the flowering plant “Salvia Hispanica L.”, it has been taunted as a medicinal and dietary plant species since...
CHIA SEEDS
WRITTEN BY R.D.N ANTONIO GOMEZ Background Chia seeds are the product of the flowering plant “Salvia Hispanica L.”, it has been taunted as a medicinal and dietary plant species since...
BARLEY
WRITTEN BY R.D.N ANTONIO GOMEZ Background Barley ”Hordeum Vulgare” is a cereal grain that grows in warm climates globally, it was one of the first cultivated grains in Eurasia as early as 10,000 years ago. Barley...
BARLEY
WRITTEN BY R.D.N ANTONIO GOMEZ Background Barley ”Hordeum Vulgare” is a cereal grain that grows in warm climates globally, it was one of the first cultivated grains in Eurasia as early as 10,000 years ago. Barley...