CINNAMON

CINNAMON
WRITTEN BY R.D.N ANTONIO GOMEZ

Background

Cinnamon is a substance obtained from the inner bark of several trees, especially the evergreen aromatic “Cinnamomum” tree, it has been used for centuries as a culinary ingredient, a traditional medicine, and more recently considered as a complementary agent for aiding in inflammatory markers for people with metabolic syndrome (a handful of symptoms/conditions that increase the risk of heart disease, stroke, and diabetes.

During the past decade, numerous clinical trials have investigated the efficacy of cinnamon supplementation in alleviating hyperglycemia (high blood sugar), dyslipidemia (high levels of LDL and/or Cholesterol) relief of gastrointestinal distress, arthritis, high blood pressure (BP), dermatitis, toothache, colds, improving menstrual irregularities and for wound healing.

Historical Uses

Its source was kept mysterious in the Mediterranean for centuries by people in the food trade market, protecting it from big monopoly suppliers, it was used as a flavoring agent for beverage and soups.

In Ancient Egypt, cinnamon was used to embalm mummies, it was also used by Egyptians to create ”kyphi” an aromatic scent used for burning.

In Greek literature, cinnamon is mentioned to be used as a flavoring agent for wine.

In recent times cinnamon bark is used as a spice, employed in cookery as a condiment and flavoring material. 

In Mexico, It is used in the preparation of chocolate

In the United States cinnamon is often used to flavor cereals and fruits.

In Portuguese and Turkish cuisine cinnamon is used for both sweet and savory dishes.

Cinnamon powder has long been an important spice in enhancing the flavor of Persian cuisine, used in a variety of thick soups, drinks, and sweets.

 

Scientific Health Evidence

  • Cinnamon powder supplementation in nondiabetic women with PCOS (Polycystic Ovary Syndrome) decreased the severity of pain and nausea compared with controls. (Hajimonfarednejad et al)
  • Ibuprofen was more effective than cinnamon in menstrual pain severity and duration. (Jaafarpour et al)
  • Compared with controls, postprandial glycemic responses to cinnamon administration were inconsistent. (Solomon and Blannin)
  • Collective lipid profile data from cinnamon supplementation is nonetheless inconsistent and preclude generalizations. (Maierean et al)
  • Limited data suggest that short-term cinnamon intake can aid in high blood pressure in type 2 diabetes patients. (Akilen et al)
  • Significant improvements in arthritic symptoms and in blood markers of inflammation were detected for women receiving cinnamon, compared with controls. (Shishehbor et al)
  • Administration of a cinnamon-containing mouth rinse decreased the number of bacteria containing biofilm (plaque) and reduced the magnitude of inflammatory gingivitis (Gupta and Jain)

Expert Opinion

Cinnamon’s claimed health benefits have been investigated mainly in animal and in vitro studies, nevertheless, it seems that the impact of cinnamon is relevant in numerous human randomized trails affected with metabolic syndrome, the mechanism of action behind the positive cinnamon response is mainly due to an enhanced insulin signaling leading to a means of better glucose transport and absorption, a better glucose metabolism will aid by reducing expression of proinflammatory cytokines, this will explain the positive results in studies in type 2 diabetes, a woman with PCOS and arthritic symptoms

The specific constituents of cinnamon producing these health benefits in humans are not known yet, but from in vivo and in vitro studies, some substances are theorized to be responsible of the positive response, these include two mainly polyphenols: methyl hydroxy chalcone polymer and cinnamaldehyde, this last one is the substance that gives cinnamon its flavor and odor, it occurs naturally in the bark of cinnamon trees, higher concentrations are found in the genus “camphor” and “cassia”.

Claims related to toothaches and dental hygiene showed that the oils of cinnamaldehyde possess antibacterial activity and its use as an alternative aid for dental hygiene is effective in inhibiting the growth of dental pathogens.

The tolerance of specific doses of cinnamon and any adverse effects were not routinely reported in human trial studies. Cinnamon use as a spice or flavoring agent is considered generally recognized as safe by the US Food and Drug Administration, nevertheless, administration of cinnamon in large amounts (in powder) up to 3 g per day for long time periods needs to be carefully monitored for potential adverse effects including interactions with prescription drugs.

The health claims of cinnamon that shown no relevant outcomes in human trials are related to the alleviation of inflammation and/or pain like symptoms in dysmenorrhea, in this case, anti-inflammatory drugs like ibuprofen are far more effective to treat general pain.

Lipid profile markers seem to be unchanged with cinnamon supplementation, recommendations instead of changes in diet and lifestyle need to be prioritized.

Similarly, no generalizations can be made for routine use of supplemental cinnamon in moderating high blood pressure as only slight changes have seen but only in type 2 diabetes.

“Cinnamon is a highly underrated sweetener, it has little to none calorie content per tablespoon, is proven by the literature to possess antibacterial properties and its aid in glucose metabolism seems to be promising, even more in populations with type 2 diabetes, its use in the bark or in powder makes it a nice addition to have, it can easily replace added sugars in desserts and from a nutritional point of view a far superior option” 

Cinnamon in the form of powder can be added to our Quinoa cereals, it goes well with milk and fruits especially apples, you should give a try if you want a little more flavor to your breakfast.


Cinnamon Nutritional Facts

5 kcal per tablespoon (2 grams)

Proteins

0.1 g

Fats

0.1 g

Carbohydrates

1.6 g


 

Bibliography
  • Ulbricht C, Seamon E, Windsor RC, et al. An evidence-based systematic review of cinnamon (Cinnamomum spp.) by the Natural Standard Research Collaboration. J Diet Suppl. 2011.
  • Jaafarpour M, Hatefi M, Khani A, Khajavikhan J. Comparative effect of cinnamon and ibuprofen for treatment of primary dysmenorrhea: a randomized double-blind clinical trial. J Clin Drag Res. 2015.
  • Hajimonfarednejad M, Nimrouzi M, Heydari M, et al. Insulin resistance improvement by cinnamon powder in polycystic ovary syndrome: a randomized double-blind placebo-controlled clinical trial. Phytother Res. 2017.
  • Solomon TP, Blannin AK. Changes in glucose tolerance and insulin sensitivity following 2 weeks of daily cinnamon ingestion in healthy humans. Eur J Appl Physiol. 2009.
  • Gupta D, Jain A. Effect of cinnamon extract and chlorhexidine gluconate (0.2%) on the clinical level of dental plaque and gingival health: a 4-week, triple-blind randomized controlled trial. J Int Acad Periodontol. 2015.
  • Shishehbor F, Safar M, Rajaei E, Haghighizadeh MH. Cinnamon consumption improves clinical symptoms and inflammatory markers in women with rheumatoid arthritis. J Am Coll Nutr.2018.
  • Maierean S, Serban M, Sahebkar A, et al. The effects of cinnamon on blood lipid concentrations: a systematic review and metaanalysis. J Clin Lipidol. 2017.
  • Akilen R, Pimlott Z, Tsiami A, Robinson N. Effect of short-term cinnamon administration on blood pressure in patients with prediabetes and type 2 diabetes. Nutrition. 2013.
  • Anderson R, Zhan Z, Luo R, et al. Cinnamon extract lowers glucose, insulin, and cholesterol in people with elevated serum glucose. J Tradit Complement Med. 2016.

Older Post Newer Post


16 comments
  • https://emc-mee.com/blog.html شركات نقل العفش
    اهم شركات كشف تسربات المياه بالدمام كذلك معرض اهم شركة مكافحة حشرات بالدمام والخبر والجبيل والخبر والاحساء والقطيف كذكل شركة تنظيف خزانات بجدة وتنظيف بجدة ومكافحة الحشرات بالخبر وكشف تسربات المياه بالجبيل والقطيف والخبر والدمام
    https://emc-mee.com/cleaning-company-yanbu.html شركة تنظيف بينبع
    https://emc-mee.com/blog.html شركة نقل عفش
    اهم شركات مكافحة حشرات بالخبر كذلك معرض اهم شركة مكافحة حشرات بالدمام والخبر والجبيل والخبر والاحساء والقطيف كذلك شركة رش حشرات بالدمام ومكافحة الحشرات بالخبر
    https://emc-mee.com/anti-insects-company-dammam.html شركة مكافحة حشرات بالدمام
    شركة تنظيف خزانات بجدة الجوهرة من افضل شركات تنظيف الخزانات بجدة حيث ان تنظيف خزانات بجدة يحتاج الى مهارة فى كيفية غسيل وتنظيف الخزانات الكبيرة والصغيرة بجدة على ايدى متخصصين فى تنظيف الخزانات بجدة
    https://emc-mee.com/tanks-cleaning-company-jeddah.html شركة تنظيف خزانات بجدة
    https://emc-mee.com/water-leaks-detection-isolate-company-dammam.html شركة كشف تسربات المياه بالدمام
    https://emc-mee.com/ شركة الفا لنقل عفش واثاث
    https://emc-mee.com/transfer-furniture-jeddah.html شركة نقل عفش بجدة
    https://emc-mee.com/transfer-furniture-almadina-almonawara.html شركة نقل عفش بالمدينة المنورة
    https://emc-mee.com/movers-in-riyadh-company.html شركة نقل اثاث بالرياض
    https://emc-mee.com/transfer-furniture-dammam.html شركة نقل عفش بالدمام
    https://emc-mee.com/transfer-furniture-taif.html شركة نقل عفش بالطائف
    https://emc-mee.com/transfer-furniture-mecca.html شركة نقل عفش بمكة
    https://emc-mee.com/transfer-furniture-yanbu.html شركة نقل عفش بينبع
    https://emc-mee.com/transfer-furniture-alkharj.html شركة نقل عفش بالخرج
    https://emc-mee.com/transfer-furniture-buraydah.html شركة نقل عفش ببريدة
    https://emc-mee.com/transfer-furniture-khamis-mushait.html شركة نقل عفش بخميس مشيط
    https://emc-mee.com/transfer-furniture-qassim.html شركة نقل عفش بالقصيم
    https://emc-mee.com/transfer-furniture-tabuk.html شركة نقل عفش بتبوك
    https://emc-mee.com/transfer-furniture-abha.html شركة نقل عفش بابها
    https://emc-mee.com/transfer-furniture-najran.html شركة نقل عفش بنجران
    https://emc-mee.com/transfer-furniture-hail.html شركة نقل عفش بحائل
    https://emc-mee.com/transfer-furniture-dhahran.html شركة نقل عفش بالظهران
    https://emc-mee.com/transfer-furniture-kuwait.html شركة نقل عفش بالكويت
    https://emc-mee.com/price-transfer-furniture-in-khamis-mushit.html اسعار شركات نقل عفش بخميس مشيط
    https://emc-mee.com/numbers-company-transfer-furniture-in-khamis-mushit.html ارقام شركات نقل عفش بخميس مشيط
    https://emc-mee.com/new-company-transfer-furniture-in-khamis-mushit.html شركة نقل عفش بخميس مشيط جديدة
    https://emc-mee.com/transfer-furniture-from-khamis-to-riyadh.html شركة نقل عفش من خميس مشيط الي الرياض
    https://emc-mee.com/transfer-furniture-from-khamis-mushait-to-mecca.html شركة نقل عفش من خميس مشيط الي مكة
    https://emc-mee.com/transfer-furniture-from-khamis-mushait-to-jeddah.html شركة نقل عفش من خميس مشيط الي جدة
    https://emc-mee.com/transfer-furniture-from-khamis-mushait-to-medina.html شركة نقل عفش من خميس مشيط الي المدينة المنورة
    https://emc-mee.com/best-10-company-transfer-furniture-khamis-mushait.html افضل 10 شركات نقل عفش بخميس مشيط
    https://emc-mee.com/%D8%B4%D8%B1%D9%83%D9%87-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%AC%D8%AF%D9%87.html
    https://emc-mee.com/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%A7%D8%AB%D8%A7%D8%AB-%D8%A8%D8%AC%D8%AF%D9%87.html

    شركة نقل عفش بجدة on
  • http://www.domyate.com/2019/08/27/transfer-furniture-north-riyadh/ نقل عفش شمال الرياض
    http://www.domyate.com/2019/09/05/movers-company-khamis-mushait/ شركات نقل عفش بخميس مشيط
    http://www.domyate.com/2019/09/05/10-company-transfer-furniture-khamis-mushait/ شركة نقل العفش بخميس مشيط
    http://www.domyate.com/2019/09/05/all-transfer-furniture-khamis-mushait/ شركات نقل اثاث بخميس مشيط
    http://www.domyate.com/2019/09/05/best-company-transfer-furniture-khamis-mushit/ افضل شركات نقل اثاث بخميس مشيط
    http://www.domyate.com/2019/09/05/company-transfer-furniture-khamis-mushit/ شركات نقل اثاث بخميس مشيط
    http://www.domyate.com/category/%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%AC%D8%AF%D8%A9/ نقل عفش جدة
    http://www.domyate.com/2019/09/25/movers-furniture-from-jeddah-to-jordan/ نقل عفش من جدة الي الاردن
    http://www.domyate.com/2019/10/03/price-cleaning-tanks-in-jeddah/ اسعار شركات تنظيف خزانات بجدة
    http://www.domyate.com/2019/09/25/movers-furniture-from-jeddah-to-egypt/ نقل عفش من جدة الي مصر
    http://www.domyate.com/2019/09/24/movers-furniture-from-jeddah-to-lebanon/ نقل عفش من جدة الي لبنان
    http://www.domyate.com/2019/09/22/%d8%a3%d9%86%d8%ac%d8%ad-%d8%b4%d8%b1%d9%83%d8%a7%d8%aa-%d9%86%d9%82%d9%84-%d8%a7%d8%ab%d8%a7%d8%ab-%d8%a8%d8%ac%d8%af%d8%a9/ شركات نقل اثاث بجدة
    http://www.domyate.com/2019/09/22/best-company-movers-jeddah/ افضل شركات نقل اثاث جدة
    http://www.domyate.com/2019/09/22/company-transfer-furniture-yanbu/ شركات نقل العفش بينبع
    http://www.domyate.com/2019/09/21/taif-transfer-furniture-company/ شركة نقل عفش في الطائف
    http://www.domyate.com/2019/09/21/%d8%b4%d8%b1%d9%83%d8%a7%d8%aa-%d9%86%d9%82%d9%84-%d8%a7%d9%84%d8%b9%d9%81%d8%b4/ شركات نقل العفش
    http://www.domyate.com/2019/09/21/%d8%b7%d8%b1%d9%82-%d9%86%d9%82%d9%84-%d8%a7%d9%84%d8%b9%d9%81%d8%b4/ طرق نقل العفش
    http://www.domyate.com/2019/09/20/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d9%86%d9%82%d9%84-%d8%a7%d9%84%d8%b9%d9%81%d8%b4-%d9%88%d8%a7%d9%84%d8%a7%d8%ab%d8%a7%d8%ab/ خطوات نقل العفش والاثاث
    http://www.domyate.com/2019/09/20/best-10-company-transfer-furniture/ افضل 10 شركات نقل عفش
    http://www.domyate.com/2019/09/20/%d9%83%d9%8a%d9%81-%d9%8a%d8%aa%d9%85-%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1-%d8%b4%d8%b1%d9%83%d8%a7%d8%aa-%d9%86%d9%82%d9%84-%d8%a7%d9%84%d8%b9%d9%81%d8%b4-%d9%88%d8%a7%d9%84%d8%a7%d8%ab%d8%a7%d8%ab/ اختيار شركات نقل العفش والاثاث
    http://www.domyate.com/2019/09/20/cleaning-company-house-taif/ شركة تنظيف منازل بالطائف
    http://www.domyate.com/2019/09/20/company-cleaning-home-in-taif/ شركة تنظيف شقق بالطائف
    http://www.domyate.com/2019/09/20/taif-cleaning-company-villas/ شركة تنظيف فلل بالطائف
    http://www.domyate.com/ شركة نقل عفش
    http://www.domyate.com/2017/09/21/%D9%86%D9%82%D9%84-%D8%A7%D9%84%D8%B9%D9%81%D8%B4-%D9%88%D8%A7%D9%84%D8%AA%D8%AE%D8%B2%D9%8A%D9%86/ نقل العفش والتخزين
    http://www.domyate.com/2016/07/02/transfer-furniture-dammam شركة نقل عفش بالدمام
    http://www.domyate.com/2015/11/12/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%A7%D9%84%D9%85%D8%AF%D9%8A%D9%86%D8%A9-%D8%A7%D9%84%D9%85%D9%86%D9%88%D8%B1%D8%A9/ شركة نقل عفش بالمدينة المنورة
    http://www.domyate.com/2016/06/05/transfer-furniture-jeddah/ شركة نقل عفش بجدة
    http://www.domyate.com/2017/08/10/movers-company-mecca-naql/ شركات نقل العفش بمكة
    http://www.domyate.com/2016/06/05/transfer-furniture-mecca/ شركة نقل عفش بمكة
    http://www.domyate.com/2016/06/05/transfer-furniture-taif/ شركة نقل عفش بالطائف
    http://www.domyate.com/2016/06/05/transfer-furniture-riyadh/ شركة نقل عفش بالرياض
    http://www.domyate.com/2016/06/05/transfer-furniture-yanbu/ شركة نقل عفش بينبع
    http://www.domyate.com/category/%D8%AE%D8%AF%D9%85%D8%A7%D8%AA-%D9%86%D9%82%D9%84-%D8%A7%D9%84%D8%B9%D9%81%D8%B4-%D9%88%D8%A7%D9%84%D8%AA%D8%AE%D8%B2%D9%8A%D9%86/ نقل العفش والتخزين
    http://www.domyate.com/2015/08/30/furniture-transport-company-in-almadinah/ شركة نقل عفش بالمدينة المنورة
    http://www.domyate.com/2016/06/05/transfer-furniture-medina-almonawara/ شركة نقل عفش بالمدينة المنورة
    http://www.domyate.com/2018/10/13/%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%AC%D8%AF%D8%A9-%D8%B4%D8%B1%D9%83%D8%A7%D8%AA-%D9%86%D9%82%D9%84-%D9%85%D9%85%D9%8A%D8%B2%D8%A9/ نقل عفش بجدة
    http://www.domyate.com/2016/07/22/%d8%a7%d8%b1%d8%ae%d8%b5-%d8%b4%d8%b1%d9%83%d8%a9-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a8%d8%a7%d9%84%d9%85%d8%af%d9%8a%d9%86%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d9%88%d8%b1%d8%a9/ ارخص شركة نقل عفش بالمدينة المنورة
    http://www.domyate.com/2016/07/25/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%A7%D9%84%D9%82%D8%B5%D9%8A%D9%85/ شركة نقل عفش بالقصيم
    http://www.domyate.com/2016/07/25/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%AE%D9%85%D9%8A%D8%B3-%D9%85%D8%B4%D9%8A%D8%B7/ شركة نقل عفش بخميس مشيط
    http://www.domyate.com/2016/07/25/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%A7%D8%A8%D9%87%D8%A7/ شركة نقل عفش بابها
    http://www.domyate.com/2016/07/23/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%AA%D8%A8%D9%88%D9%83/ شركة نقل عفش بتبوك

    نقل عفش شمال الرياض on
  • https://sites.google.com/view/movers-riyadh/
    https://sites.google.com/view/movers-riyadh/movers-mecca
    https://sites.google.com/view/movers-riyadh/home
    https://sites.google.com/view/movers-riyadh/movers-jedaah-elhamdniah
    https://sites.google.com/view/movers-riyadh/movers-yanbu
    https://sites.google.com/view/movers-riyadh/movers-najran
    https://sites.google.com/view/movers-riyadh/movers-Jizan
    https://sites.google.com/view/movers-riyadh/jazan
    https://sites.google.com/view/movers-riyadh/taif
    https://sites.google.com/view/movers-riyadh/moversjeddah
    https://sites.google.com/view/movers-riyadh/movers-abha
    https://sites.google.com/view/movers-riyadh/movers-elahsa
    https://sites.google.com/view/movers-riyadh/movers-elkhobar
    https://sites.google.com/view/movers-riyadh/movers-elkharj
    https://sites.google.com/view/movers-riyadh/movers-elmadina-elmnowara
    https://sites.google.com/view/movers-riyadh/movers-eljubail
    https://sites.google.com/view/movers-riyadh/movers-elqassim
    https://sites.google.com/view/movers-riyadh/movers-hafrelbatin
    https://sites.google.com/view/movers-riyadh/movers-elbaha
    https://sites.google.com/view/movers-riyadh/movers-jeddah
    https://sites.google.com/view/movers-riyadh/movers-dammam
    https://sites.google.com/view/movers-riyadh/movers-taif
    https://sites.google.com/view/movers-riyadh/movers-burydah
    https://sites.google.com/view/movers-riyadh/movers-tabuk
    https://sites.google.com/view/movers-riyadh/movers-hail
    https://sites.google.com/view/movers-riyadh/movers-khamis-mushait
    https://sites.google.com/view/movers-riyadh/movers-rabigh
    https://sites.google.com/view/movers-riyadh/madina
    https://sites.google.com/view/movers-riyadh/mecca
    https://sites.google.com/view/movers-riyadh/dammam
    https://sites.google.com/view/movers-riyadh/jeddah
    https://sites.google.com/view/movers-riyadh/ahsa
    https://sites.google.com/view/movers-riyadh/cleaning-mecca

    شركة نقل عفش بمكة on
  • https://companymovers9.wordpress.com/
    https://newmoverdotblog.wordpress.com/
    https://qwasdew.wordpress.com/
    https://wordpress.com/home/gigisaad.wordpress.com

    نقل عفش شمال الرياض on
  • https://tealfeed.com/pelisplus-ver-titanic-pelcula-pelcula-completa-kpe20
    https://tealfeed.com/ver-titanic-pelcula-pelicula-completa-castellano-kblxp
    https://tealfeed.com/repelis-hd-ver-titanic-pelcula-online-30mv9
    https://tealfeed.com/ver-titanic-pelcula-pelicula-completa-espaol-wgcrs
    https://tealfeed.com/cuevana-3ver-titanic-pelcula-pelcula-completa-nxzxw
    https://tealfeed.com/cuevana-3ver-harry-potter-y-el-opv5n
    https://tealfeed.com/ver-harry-potter-y-el-cliz-oyyzz
    https://tealfeed.com/gratis-ver-harry-potter-y-el-ny8mt
    https://tealfeed.com/pelisplus-ver-harry-potter-y-el-izdua
    https://tealfeed.com/ver-harry-potter-y-el-cliz-0yjvu
    https://instabio.cc/4122705peJCuI
    https://instabio.cc/4122705ClFnLL
    https://instabio.cc/4122705zFkTdg
    https://instabio.cc/4122705yCiRYz
    https://instabio.cc/4122705ioR03M
    https://instabio.cc/4122705dHb6sb
    https://instabio.cc/4122705pye1ya
    https://instabio.cc/4122706n50csD
    https://instabio.cc/4122706GAgbkl
    https://instabio.cc/4122706YFG1dd
    https://documenter.getpostman.com/view/25086783/2s8Z6x2DQK
    https://www.vingle.net/posts/5135863
    https://www.vingle.net/posts/5135930
    https://techplanet.today/post/un-migration-agency-to-support-700000-ukrainians-through-most-challenging-winter
    https://techplanet.today/post/grant-to-un-mission-in-mali-boosts-inclusivity-for-women-in-peacekeeping
    https://www.click4r.com/posts/g/7489866/un-migration-agency-to-support-700-000-ukrainians-through-lsquo-most-challenging-rsquo-winter
    https://www.click4r.com/posts/g/7489857/grant-to-un-mission-in-mali-boosts-inclusivity-for-women-in-peacekeeping
    http://msnho.com/blog/un-migration-agency-support-700000-ukrainians-through-%E2%80%98most-challenging%E2%80%99-winter
    http://msnho.com/blog/grant-un-mission-mali-boosts-inclusivity-women-peacekeeping
    https://medium.com/aseppusing0/grant-to-un-mission-in-mali-boosts-inclusivity-for-women-in-peacekeeping-435b7b2ff76f https://medium.com/aseppusing0/badan-migrasi-pbb-mendukung-700-000-warga-ukraina-melalui-musim-dingin-yang-paling-menantang-2df205fa8a03
    https://issuu.com/aseppusing0
    https://muckrack.com/asep-pusing0
    https://party.biz/blogs/150734/194301/hibah-untuk-misi-pbb-di-mali-meningkatkan-inklusivitas-bagi-per
    https://dotnetfiddle.net/sBXUnK
    https://ide.geeksforgeeks.org/fec479b5-eabb-4ce8-afa9-e15a3e1f1e40
    https://www.pastery.net/cbnzjw/
    https://justpaste.it/ajqh9
    https://pasteio.com/xwNOHkjsveCD
    https://bitbin.it/wA4Ie0EY/
    https://friendpaste.com/5RnAbsZ2gKdYoOQzYH4JPm
    https://pastelink.net/4wsbgy98
    https://paste2.org/jEwIEh9W
    https://rentry.co/buyhx
    https://paste.ee/p/cos0L
    https://paste.toolforge.org/view/029c3e5d
    https://jsfiddle.net/aseppusing0/1xc0o5v7/
    https://paiza.io/projects/wgorJHTfhodhOz1bZB6qdA
    https://ideone.com/zfoWMG
    https://p.teknik.io/FMixnA
    https://vk.com/686405505-2022-1080p https://vk.com/686405862-tw-suzume-no-tojimari

    MOMOK RANDA on

Leave a comment