CINNAMON

CINNAMON
WRITTEN BY R.D.N ANTONIO GOMEZ

Background

Cinnamon is a substance obtained from the inner bark of several trees, especially the evergreen aromatic “Cinnamomum” tree, it has been used for centuries as a culinary ingredient, a traditional medicine, and more recently considered as a complementary agent for aiding in inflammatory markers for people with metabolic syndrome (a handful of symptoms/conditions that increase the risk of heart disease, stroke, and diabetes.

During the past decade, numerous clinical trials have investigated the efficacy of cinnamon supplementation in alleviating hyperglycemia (high blood sugar), dyslipidemia (high levels of LDL and/or Cholesterol) relief of gastrointestinal distress, arthritis, high blood pressure (BP), dermatitis, toothache, colds, improving menstrual irregularities and for wound healing.

Historical Uses

Its source was kept mysterious in the Mediterranean for centuries by people in the food trade market, protecting it from big monopoly suppliers, it was used as a flavoring agent for beverage and soups.

In Ancient Egypt, cinnamon was used to embalm mummies, it was also used by Egyptians to create ”kyphi” an aromatic scent used for burning.

In Greek literature, cinnamon is mentioned to be used as a flavoring agent for wine.

In recent times cinnamon bark is used as a spice, employed in cookery as a condiment and flavoring material. 

In Mexico, It is used in the preparation of chocolate

In the United States cinnamon is often used to flavor cereals and fruits.

In Portuguese and Turkish cuisine cinnamon is used for both sweet and savory dishes.

Cinnamon powder has long been an important spice in enhancing the flavor of Persian cuisine, used in a variety of thick soups, drinks, and sweets.

 

Scientific Health Evidence

  • Cinnamon powder supplementation in nondiabetic women with PCOS (Polycystic Ovary Syndrome) decreased the severity of pain and nausea compared with controls. (Hajimonfarednejad et al)
  • Ibuprofen was more effective than cinnamon in menstrual pain severity and duration. (Jaafarpour et al)
  • Compared with controls, postprandial glycemic responses to cinnamon administration were inconsistent. (Solomon and Blannin)
  • Collective lipid profile data from cinnamon supplementation is nonetheless inconsistent and preclude generalizations. (Maierean et al)
  • Limited data suggest that short-term cinnamon intake can aid in high blood pressure in type 2 diabetes patients. (Akilen et al)
  • Significant improvements in arthritic symptoms and in blood markers of inflammation were detected for women receiving cinnamon, compared with controls. (Shishehbor et al)
  • Administration of a cinnamon-containing mouth rinse decreased the number of bacteria containing biofilm (plaque) and reduced the magnitude of inflammatory gingivitis (Gupta and Jain)

Expert Opinion

Cinnamon’s claimed health benefits have been investigated mainly in animal and in vitro studies, nevertheless, it seems that the impact of cinnamon is relevant in numerous human randomized trails affected with metabolic syndrome, the mechanism of action behind the positive cinnamon response is mainly due to an enhanced insulin signaling leading to a means of better glucose transport and absorption, a better glucose metabolism will aid by reducing expression of proinflammatory cytokines, this will explain the positive results in studies in type 2 diabetes, a woman with PCOS and arthritic symptoms

The specific constituents of cinnamon producing these health benefits in humans are not known yet, but from in vivo and in vitro studies, some substances are theorized to be responsible of the positive response, these include two mainly polyphenols: methyl hydroxy chalcone polymer and cinnamaldehyde, this last one is the substance that gives cinnamon its flavor and odor, it occurs naturally in the bark of cinnamon trees, higher concentrations are found in the genus “camphor” and “cassia”.

Claims related to toothaches and dental hygiene showed that the oils of cinnamaldehyde possess antibacterial activity and its use as an alternative aid for dental hygiene is effective in inhibiting the growth of dental pathogens.

The tolerance of specific doses of cinnamon and any adverse effects were not routinely reported in human trial studies. Cinnamon use as a spice or flavoring agent is considered generally recognized as safe by the US Food and Drug Administration, nevertheless, administration of cinnamon in large amounts (in powder) up to 3 g per day for long time periods needs to be carefully monitored for potential adverse effects including interactions with prescription drugs.

The health claims of cinnamon that shown no relevant outcomes in human trials are related to the alleviation of inflammation and/or pain like symptoms in dysmenorrhea, in this case, anti-inflammatory drugs like ibuprofen are far more effective to treat general pain.

Lipid profile markers seem to be unchanged with cinnamon supplementation, recommendations instead of changes in diet and lifestyle need to be prioritized.

Similarly, no generalizations can be made for routine use of supplemental cinnamon in moderating high blood pressure as only slight changes have seen but only in type 2 diabetes.

“Cinnamon is a highly underrated sweetener, it has little to none calorie content per tablespoon, is proven by the literature to possess antibacterial properties and its aid in glucose metabolism seems to be promising, even more in populations with type 2 diabetes, its use in the bark or in powder makes it a nice addition to have, it can easily replace added sugars in desserts and from a nutritional point of view a far superior option” 

Cinnamon in the form of powder can be added to our Quinoa cereals, it goes well with milk and fruits especially apples, you should give a try if you want a little more flavor to your breakfast.


Cinnamon Nutritional Facts

5 kcal per tablespoon (2 grams)

Proteins

0.1 g

Fats

0.1 g

Carbohydrates

1.6 g


 

Bibliography
  • Ulbricht C, Seamon E, Windsor RC, et al. An evidence-based systematic review of cinnamon (Cinnamomum spp.) by the Natural Standard Research Collaboration. J Diet Suppl. 2011.
  • Jaafarpour M, Hatefi M, Khani A, Khajavikhan J. Comparative effect of cinnamon and ibuprofen for treatment of primary dysmenorrhea: a randomized double-blind clinical trial. J Clin Drag Res. 2015.
  • Hajimonfarednejad M, Nimrouzi M, Heydari M, et al. Insulin resistance improvement by cinnamon powder in polycystic ovary syndrome: a randomized double-blind placebo-controlled clinical trial. Phytother Res. 2017.
  • Solomon TP, Blannin AK. Changes in glucose tolerance and insulin sensitivity following 2 weeks of daily cinnamon ingestion in healthy humans. Eur J Appl Physiol. 2009.
  • Gupta D, Jain A. Effect of cinnamon extract and chlorhexidine gluconate (0.2%) on the clinical level of dental plaque and gingival health: a 4-week, triple-blind randomized controlled trial. J Int Acad Periodontol. 2015.
  • Shishehbor F, Safar M, Rajaei E, Haghighizadeh MH. Cinnamon consumption improves clinical symptoms and inflammatory markers in women with rheumatoid arthritis. J Am Coll Nutr.2018.
  • Maierean S, Serban M, Sahebkar A, et al. The effects of cinnamon on blood lipid concentrations: a systematic review and metaanalysis. J Clin Lipidol. 2017.
  • Akilen R, Pimlott Z, Tsiami A, Robinson N. Effect of short-term cinnamon administration on blood pressure in patients with prediabetes and type 2 diabetes. Nutrition. 2013.
  • Anderson R, Zhan Z, Luo R, et al. Cinnamon extract lowers glucose, insulin, and cholesterol in people with elevated serum glucose. J Tradit Complement Med. 2016.

Older Post Newer Post


7 comments
  • https://new.c.mi.com/br/post/25427
    https://new.c.mi.com/br/post/25270
    https://new.c.mi.com/br/post/25541
    https://new.c.mi.com/br/post/25536
    https://new.c.mi.com/br/post/25531
    https://new.c.mi.com/br/post/25265
    https://new.c.mi.com/br/post/25463
    https://new.c.mi.com/br/post/25458
    https://new.c.mi.com/br/post/25526
    https://new.c.mi.com/br/post/25432
    https://new.c.mi.com/br/post/25556
    https://new.c.mi.com/br/post/25467
    https://new.c.mi.com/br/post/25464
    https://new.c.mi.com/br/post/25459
    https://new.c.mi.com/br/post/25462
    https://new.c.mi.com/br/post/25473
    https://new.c.mi.com/br/post/25290
    https://new.c.mi.com/br/post/25566
    https://new.c.mi.com/br/post/25452
    https://new.c.mi.com/br/post/25447
    https://new.c.mi.com/br/post/25581
    https://new.c.mi.com/br/post/25499
    https://new.c.mi.com/br/post/25494
    https://new.c.mi.com/br/post/25477
    https://new.c.mi.com/br/post/25489
    https://new.c.mi.com/br/post/25484
    https://new.c.mi.com/br/post/25315
    https://new.c.mi.com/br/post/25586
    https://new.c.mi.com/br/post/25493
    https://new.c.mi.com/br/post/25310
    https://new.c.mi.com/br/post/25503
    https://new.c.mi.com/br/post/25345
    https://new.c.mi.com/br/post/25626
    https://new.c.mi.com/br/post/25621
    https://new.c.mi.com/br/post/25616
    https://new.c.mi.com/br/post/25340
    https://new.c.mi.com/br/post/25497
    https://new.c.mi.com/br/post/25509
    https://new.c.mi.com/br/post/25335
    https://new.c.mi.com/br/post/25330
    https://new.c.mi.com/br/post/25716
    https://new.c.mi.com/br/post/25619
    https://new.c.mi.com/br/post/25480
    https://new.c.mi.com/br/post/25475
    https://new.c.mi.com/br/post/25598
    https://new.c.mi.com/br/post/25470
    https://new.c.mi.com/br/post/25465
    https://new.c.mi.com/br/post/25460
    https://new.c.mi.com/br/post/25597
    https://new.c.mi.com/br/post/25609
    https://new.c.mi.com/br/post/26049
    https://new.c.mi.com/br/post/25495
    https://new.c.mi.com/br/post/25726
    https://new.c.mi.com/br/post/25607
    https://new.c.mi.com/br/post/25612
    https://new.c.mi.com/br/post/25617
    https://new.c.mi.com/br/post/25500
    https://new.c.mi.com/br/post/25627
    https://new.c.mi.com/br/post/25608
    https://new.c.mi.com/br/post/25613
    https://new.c.mi.com/br/post/25741
    https://new.c.mi.com/br/post/25643
    https://new.c.mi.com/br/post/25540
    https://new.c.mi.com/br/post/25520
    https://new.c.mi.com/br/post/25634
    https://new.c.mi.com/br/post/25629
    https://new.c.mi.com/br/post/25746
    https://new.c.mi.com/br/post/25628
    https://new.c.mi.com/br/post/25623
    https://new.c.mi.com/br/post/25510
    https://new.c.mi.com/br/post/25674
    https://new.c.mi.com/br/post/25776
    https://new.c.mi.com/br/post/25663
    https://new.c.mi.com/br/post/25791
    https://new.c.mi.com/br/post/25673
    https://new.c.mi.com/br/post/25796
    https://new.c.mi.com/br/post/25801
    https://new.c.mi.com/br/post/25678
    https://new.c.mi.com/br/post/25550
    https://new.c.mi.com/br/post/25811
    https://new.c.mi.com/br/post/25555
    https://new.c.mi.com/br/post/25821
    https://new.c.mi.com/br/post/25717
    https://new.c.mi.com/br/post/25565
    https://new.c.mi.com/br/post/25712
    https://new.c.mi.com/br/post/25689
    https://new.c.mi.com/br/post/25684
    https://new.c.mi.com/br/post/25707
    https://new.c.mi.com/br/post/25560
    https://new.c.mi.com/br/post/25679
    https://new.c.mi.com/br/post/26082
    https://new.c.mi.com/br/post/26107
    https://new.c.mi.com/br/post/26102
    https://new.c.mi.com/br/post/26092
    https://new.c.mi.com/br/post/25920
    https://new.c.mi.com/br/post/26063
    https://new.c.mi.com/br/post/26069
    https://new.c.mi.com/br/post/26053
    https://new.c.mi.com/br/post/26146
    https://new.c.mi.com/br/post/26064
    https://new.c.mi.com/br/post/26122
    https://new.c.mi.com/br/post/26083
    https://new.c.mi.com/br/post/26166
    https://new.c.mi.com/br/post/26147
    https://new.c.mi.com/br/post/26142
    https://new.c.mi.com/br/post/25935
    https://new.c.mi.com/br/post/26137
    https://new.c.mi.com/br/post/26078
    https://new.c.mi.com/br/post/26127
    https://new.c.mi.com/br/post/26084
    https://new.c.mi.com/br/post/26104
    https://new.c.mi.com/br/post/25945
    https://new.c.mi.com/br/post/26191
    https://new.c.mi.com/br/post/26124
    https://new.c.mi.com/br/post/26119
    https://new.c.mi.com/br/post/26114
    https://new.c.mi.com/br/post/26088
    https://new.c.mi.com/br/post/26181
    https://new.c.mi.com/br/post/26109
    https://new.c.mi.com/br/post/26157
    https://new.c.mi.com/br/post/26083
    https://new.c.mi.com/br/post/26134
    https://new.c.mi.com/br/post/26159
    https://new.c.mi.com/br/post/25960
    https://new.c.mi.com/br/post/26154
    https://new.c.mi.com/br/post/26108
    https://new.c.mi.com/br/post/26149
    https://new.c.mi.com/br/post/26196
    https://new.c.mi.com/br/post/26103
    https://new.c.mi.com/br/post/26640/Morocco_knock_Spain_out_on_penalties_to_reach_hist
    https://new.c.mi.com/br/post/26645/New_Hindu_Temple_in_Dubai_A_celebration_of_Indias_
    https://tealfeed.com/morocco-knock-spain-penalties-reach-historic-8lama
    https://tealfeed.com/new-hindu-temple-dubai-celebration-indias-uzy99
    https://techplanet.today/post/morocco-knock-spain-out-on-penalties-to-reach-historic-quarter-finals
    https://theprose.com/post/548465/morocco-knock-spain-out-on-penalties-to-reach-historic-quarter-finals
    https://yamcode.com/7sbbxikdiu
    https://paste.rs/RSH.php
    https://rentry.co/mucuk
    https://pastelink.net/00z30yh9
    https://justpaste.it/camsj
    https://paste.thezomg.com/162325/03986631/
    https://paiza.io/projects/5mw-OMAJdS5aLVchO4wV1w
    https://jsfiddle.net/pqmu2jv4/
    https://ideone.com/htOlS2
    https://paste.ee/p/YGMN9
    https://paste.vpsfree.cz/2m4GS8kB/

    MUCUK AH on
  • https://new.c.mi.com/th/post/336037/
    https://new.c.mi.com/th/post/338668/
    https://new.c.mi.com/th/post/336691/
    https://new.c.mi.com/th/post/336500/
    https://new.c.mi.com/th/post/335144/
    https://new.c.mi.com/th/post/336686/
    https://new.c.mi.com/th/post/338663/
    https://new.c.mi.com/th/post/336681/
    https://new.c.mi.com/th/post/336490/
    https://new.c.mi.com/th/post/335109/
    https://new.c.mi.com/th/post/338698/
    https://new.c.mi.com/th/post/336162/
    https://new.c.mi.com/th/post/336157/
    https://new.c.mi.com/th/post/336550/
    https://new.c.mi.com/th/post/336152/
    https://new.c.mi.com/th/post/336701/
    https://new.c.mi.com/th/post/336696/
    https://new.c.mi.com/th/post/336545/
    https://new.c.mi.com/th/post/336540/
    https://new.c.mi.com/th/post/336535
    https://new.c.mi.com/th/post/335169/
    https://new.c.mi.com/th/post/338688/
    https://new.c.mi.com/th/post/336530/
    https://new.c.mi.com/th/post/336636/
    https://new.c.mi.com/th/post/337385/
    https://new.c.mi.com/th/post/337496/
    https://new.c.mi.com/th/post/336927/
    https://new.c.mi.com/th/post/33591
    https://new.c.mi.com/th/post/336922/
    https://new.c.mi.com/th/post/335909/
    https://new.c.mi.com/th/post/339538/
    https://new.c.mi.com/th/post/337491/
    https://new.c.mi.com/th/post/335904/
    https://new.c.mi.com/th/post/336077/
    https://new.c.mi.com/th/post/336952/
    https://new.c.mi.com/th/post/337526
    https://new.c.mi.com/th/post/337415/
    https://new.c.mi.com/th/post/336947/
    https://new.c.mi.com/th/post/339593/
    https://new.c.mi.com/th/post/337521/
    https://new.c.mi.com/th/post/339588/
    https://new.c.mi.com/th/post/337405/
    https://new.c.mi.com/th/post/339568/
    https://new.c.mi.com/th/post/335129
    https://new.c.mi.com/th/post/339628/
    https://new.c.mi.com/th/post/335969/
    https://new.c.mi.com/th/post/339618/
    https://new.c.mi.com/th/post/337561/
    https://new.c.mi.com/th/post/336977/
    https://new.c.mi.com/th/post/336972/
    https://new.c.mi.com/th/post/337546/
    https://new.c.mi.com/th/post/335949
    https://new.c.mi.com/th/post/339608/

    dfgfdgdfgfdg on
  • https://new.c.mi.com/my/post/392336
    https://new.c.mi.com/my/post/389400
    https://new.c.mi.com/my/post/392331
    https://new.c.mi.com/my/post/390427
    https://new.c.mi.com/my/post/390582
    https://new.c.mi.com/my/post/389395
    https://new.c.mi.com/my/post/390788
    https://new.c.mi.com/my/post/389390
    https://new.c.mi.com/my/post/392326
    https://new.c.mi.com/my/post/392221/%F0%9D%90%95%F0%9D%90%8E%F0%9D%90%88%F0%9D%90%91_Bande-annonce_%F0%9D%90%85%F0%9D%90%88%F0%9D%90%8B%F0%9D%90%8C_%F0%9D%90%82%F0%9D%90%A8%F0%9D%90%A6%F0%9D%90%A9%F0%9D%90%A5%F0%9D%90%9E%F0%9D%90%AD_202
    https://new.c.mi.com/my/post/389304/StreamingVF_Bande-annonce_2022_Streaming_VOSTFR_VF
    https://new.c.mi.com/my/post/389299/VOSTFR_Bande-annonce_2022_Streaming_VF_en_Gratuit_
    https://new.c.mi.com/my/post/390477/Voir_Bande-annonce_2022_FILM_Streaming_VF_Gratuit_
    https://new.c.mi.com/my/post/390467/%F0%9D%90%95%F0%9D%90%8E%F0%9D%90%88%F0%9D%90%91_Bande-annonce_%F0%9D%90%85%F0%9D%90%88%F0%9D%90%8B%F0%9D%90%8C_%F0%9D%90%82%F0%9D%90%A8%F0%9D%90%A6%F0%9D%90%A9%F0%9D%90%A5%F0%9D%90%9E%F0%9D%90%AD_202
    https://new.c.mi.com/my/post/392256/Bande-annonce_%F0%9D%90%92%F0%9D%90%93%F0%9D%90%91%F0%9D%90%84%F0%9D%90%80%F0%9D%90%8C%F0%9D%90%88%F0%9D%90%8D%F0%9D%90%86_%F0%9D%90%95%F0%9D%90%85_%F0%9D%90%82%F0%9D%90%8E%F0%9D%90%8C%F0%9D%90%8F%F0%9D%90%8B%F0%9D%90%84
    https://new.c.mi.com/my/post/392246/VOIR_Bande-annonce_2022_FILM_Complet_Streaming_-_
    https://new.c.mi.com/my/post/390462/VOIR-FILM_Bande-annonce_2022_FILM_COMPLET_STREAMI
    https://new.c.mi.com/my/post/389305/VOIR_FILM_Complet_Bande-annonce_2022_et_STREAMING_
    https://new.c.mi.com/my/post/389284/Bande-annonce_2022_FilmComplet_HD
    https://new.c.mi.com/my/post/389270/%F0%9D%90%95%F0%9D%90%8E%F0%9D%90%88%F0%9D%90%91_Couleurs_de_lincendie_%F0%9D%90%85%F0%9D%90%88%F0%9D%90%8B%F0%9D%90%8C_%F0%9D%90%82%F0%9D%90%A8%F0%9D%90%A6%F0%9D%90%A9%F0%9D%90%A5
    https://new.c.mi.com/my/post/390698/StreamingVF_Couleurs_de_lincendie_2022_Streaming_V
    https://new.c.mi.com/my/post/390507/Voir_Couleurs_de_lincendie_2022_FILM_Streaming_VF_
    https://new.c.mi.com/my/post/389329/VOSTFR_Couleurs_de_lincendie_2022_Streaming_VF_en_
    https://new.c.mi.com/my/post/390507/Voir_Couleurs_de_lincendie_2022_FILM_Streaming_VF_
    https://new.c.mi.com/my/post/390497/%F0%9D%90%95%F0%9D%90%8E%F0%9D%90%88%F0%9D%90%91_Couleurs_de_lincendie_%F0%9D%90%85%F0%9D%90%88%F0%9D%90%8B%F0%9D%90%8C_%F0%9D%90%82%F0%9D%90%A8%F0%9D%90%A6%F0%9D%90%A9%F0%9D%90%A5
    https://new.c.mi.com/my/post/390492/Couleurs_de_lincendie_%F0%9D%90%92%F0%9D%90%93%F0%9D%90%91%F0%9D%90%84%F0%9D%90%80%F0%9D%90%8C%F0%9D%90%88%F0%9D%90%8D%F0%9D%90%86_%F0%9D%90%95%F0%9D%90%85_%F0%9D%90%82%F0%9D%90%8E
    https://new.c.mi.com/my/post/389319/VOIR_Couleurs_de_lincendie_2022_FILM_Complet_Stre
    https://new.c.mi.com/my/post/390487/VOIR-FILM_Couleurs_de_lincendie_2022_FILM_COMPLET
    https://new.c.mi.com/my/post/392271/VOIR_FILM_Complet_Couleurs_de_lincendie_2022_et_ST
    https://new.c.mi.com/my/post/390693/Couleurs_de_lincendie_2022_FilmComplet_HD
    https://new.c.mi.com/my/post/389275/StreamingVF_Simone_le_voyage_du_si%C3%A8cle_2022_Stream
    https://new.c.mi.com/my/post/390748/VOSTFR_Simone_le_voyage_du_si%C3%A8cle_2022_Streaming_V
    https://new.c.mi.com/my/post/389364/Voir_Simone_le_voyage_du_si%C3%A8cle_2022_FILM_Streamin
    https://new.c.mi.com/my/post/390728/Simone_le_voyage_du_si%C3%A8cle_%F0%9D%90%92%F0%9D%90%93%F0%9D%90%91%F0%9D%90%84%F0%9D%90%80%F0%9D%90%8C%F0%9D%90%88%F0%9D%90%8D%F0%9D%90%86_%F0%9D%90%95%F0%9D%90%85
    https://new.c.mi.com/my/post/390723/VOIR_Simone_le_voyage_du_si%C3%A8cle_2022_FILM_Complet
    https://new.c.mi.com/my/post/390718/VOIR-FILM_Simone_le_voyage_du_si%C3%A8cle_2022_FILM_CO
    https://new.c.mi.com/my/post/392286/VOIR_FILM_Complet_Simone_le_voyage_du_si%C3%A8cle_2022_
    https://new.c.mi.com/my/post/390527/Simone_le_voyage_du_si%C3%A8cle_2022_FilmComplet_HD
    https://new.c.mi.com/my/post/389264/%F0%9D%90%95%F0%9D%90%8E%F0%9D%90%88%F0%9D%90%91_Reste_un_peu_%F0%9D%90%85%F0%9D%90%88%F0%9D%90%8B%F0%9D%90%8C_%F0%9D%90%82%F0%9D%90%A8%F0%9D%90%A6%F0%9D%90%A9%F0%9D%90%A5%F0%9D%90%9E%F0%9D%90%AD_2022
    https://new.c.mi.com/my/post/390562/StreamingVF_Reste_un_peu_2022_Streaming_VOSTFR_VF-
    https://new.c.mi.com/my/post/390557/VOSTFR_Reste_un_peu_2022_Streaming_VF_en_Gratuit_H
    https://new.c.mi.com/my/post/390547/Voir_Reste_un_peu_2022_FILM_Streaming_VF_Gratuit_e
    https://new.c.mi.com/my/post/389370/%F0%9D%90%95%F0%9D%90%8E%F0%9D%90%88%F0%9D%90%91_Reste_un_peu_%F0%9D%90%85%F0%9D%90%88%F0%9D%90%8B%F0%9D%90%8C_%F0%9D%90%82%F0%9D%90%A8%F0%9D%90%A6%F0%9D%90%A9%F0%9D%90%A5%F0%9D%90%9E%F0%9D%90%AD_2022
    https://new.c.mi.com/my/post/392316/VOIR_Reste_un_peu_2022_FILM_Complet_Streaming_-_V
    https://new.c.mi.com/my/post/389379/VOIR-FILM_Reste_un_peu_2022_FILM_COMPLET_STREAMIN
    https://new.c.mi.com/my/post/389374/VOIR_FILM_Complet_Reste_un_peu_2022_et_STREAMING_V
    https://new.c.mi.com/my/post/390753/Reste_un_peu_2022_FilmComplet_HD

    Janda kembang on
  • https://new.c.mi.com/ph/post/147381
    https://new.c.mi.com/ph/post/145397
    https://new.c.mi.com/ph/post/145392
    https://new.c.mi.com/ph/post/145382
    https://new.c.mi.com/ph/post/147410
    https://new.c.mi.com/ph/post/147406
    https://new.c.mi.com/ph/post/146264
    https://new.c.mi.com/ph/post/145427
    https://new.c.mi.com/ph/post/146254
    https://new.c.mi.com/ph/post/147411
    https://new.c.mi.com/ph/post/146269
    https://new.c.mi.com/ph/post/147436
    https://new.c.mi.com/ph/post/145388
    https://new.c.mi.com/ph/post/147431
    https://new.c.mi.com/ph/post/146274
    https://new.c.mi.com/ph/post/147456
    https://new.c.mi.com/ph/post/147470
    https://new.c.mi.com/ph/post/146284
    https://new.c.mi.com/ph/post/147466
    https://new.c.mi.com/ph/post/147461
    https://new.c.mi.com/ph/post/145447
    https://new.c.mi.com/ph/post/145477
    https://new.c.mi.com/ph/post/147496
    https://new.c.mi.com/ph/post/147490
    https://new.c.mi.com/ph/post/147485
    https://new.c.mi.com/ph/post/147600
    https://new.c.mi.com/ph/post/145572
    https://new.c.mi.com/ph/post/146414
    https://new.c.mi.com/ph/post/147610
    https://new.c.mi.com/ph/post/145547
    https://new.c.mi.com/ph/post/145587
    https://new.c.mi.com/ph/post/147631
    https://new.c.mi.com/ph/post/146434
    https://new.c.mi.com/ph/post/147635
    https://new.c.mi.com/ph/post/147646
    https://new.c.mi.com/ph/post/147655
    https://new.c.mi.com/ph/post/146454
    https://new.c.mi.com/ph/post/147651
    https://new.c.mi.com/ph/post/145597
    https://new.c.mi.com/ph/post/146444
    https://new.c.mi.com/ph/post/145593
    https://new.c.mi.com/ph/post/145617
    https://new.c.mi.com/ph/post/147676
    https://new.c.mi.com/ph/post/145603
    https://new.c.mi.com/ph/post/145598
    https://new.c.mi.com/ph/post/172208/Ver_Cuevana__Argentina_1985_Pelicula_%F0%9D%97%96ompleta_Onl
    https://new.c.mi.com/ph/post/173196/la_Pel%C3%ADcula_Completa_de_Labordeta_un_hombre_sin_m%C3%A1
    https://new.c.mi.com/ph/post/172459/REPELIS-HD_El_acusado_Pel%C3%ADcula_Completa
    https://new.c.mi.com/ph/post/172464/CUEVANAHD_Ver_Modelo_77_Pel%C3%ADcula_Completa_en_Espa%C3%B1
    https://new.c.mi.com/ph/post/172238/Shin_Chan_y_el_misterio_de_la_Academia_Tenkasu_Pel
    https://new.c.mi.com/ph/post/172469/Ver_Cuevana_En_los_m%C3%A1rgenes_Pel%C3%ADcula_Completa_Onli
    https://new.c.mi.com/ph/post/171432/Pel%C3%ADsPlus_Ver_Utama_PELICULA_%F0%9D%90%8Enline_Gratis_en_%F0%9D%97%B2s
    https://new.c.mi.com/ph/post/174365/Cuevana_3Ver_Los_renglones_torcidos_de_Dios_Pel%C3%ADcu
    https://new.c.mi.com/ph/post/172479/Ver_La_consagraci%C3%B3n_de_la_primavera_Pel%C3%ADcula_Compl
    https://new.c.mi.com/ph/post/174380/la_Pel%C3%ADcula_Completa_de_Queso_de_cabra_y_t%C3%A9_con_sa
    https://new.c.mi.com/ph/post/173221/REPELIS-HD_Los_cinco_diablos_Pel%C3%ADcula_Completa
    https://new.c.mi.com/ph/post/172494/CUEVANAHD_Ver_Unicorn_Wars_Pel%C3%ADcula_Completa_en_Es
    https://new.c.mi.com/ph/post/173216/Bullet_Train_Pel%C3%ADcula_Completa
    https://new.c.mi.com/ph/post/172273/Ver_Cuevana_El_agua_Pel%C3%ADcula_Completa_Online_En_Es
    https://new.c.mi.com/ph/post/171447/Pel%C3%ADsPlus_Ver_Girasoles_silvestres_PELICULA_%F0%9D%90%8Enlin
    https://new.c.mi.com/ph/post/172489/Cuevana_3Ver_Bardo_falsa_cr%C3%B3nica_de_unas_cuantas_v
    https://new.c.mi.com/ph/post/173211/Ver_Los_pasajeros_de_la_noche_Pel%C3%ADcula_Completa_On
    https://new.c.mi.com/ph/post/172263/Ver_Cuevana__Voy_a_pas%C3%A1rmelo_bien_Pelicula_%F0%9D%97%96omple
    https://new.c.mi.com/ph/post/174410/la_Pel%C3%ADcula_Completa_de_El_cuarto_pasajero_en_HD_E
    https://new.c.mi.com/ph/post/171477/CUEVANAHD_Ver_Limmensit%C3%A0_Pel%C3%ADcula_Completa_en_Espa
    https://new.c.mi.com/ph/post/173271/Corten_Pel%C3%ADcula_Completa
    https://new.c.mi.com/ph/post/171482/Ver_Cuevana_Peter_von_Kant_Pel%C3%ADcula_Completa_Onlin
    https://new.c.mi.com/ph/post/172298/Pel%C3%ADsPlus_Ver_Vasil_PELICULA_%F0%9D%90%8Enline_Gratis_en_%F0%9D%97%B2s
    https://new.c.mi.com/ph/post/172524/Cuevana_3Ver_El_prodigio_Pel%C3%ADcula_Completa_HD
    https://new.c.mi.com/ph/post/171487/Ver_One_Piece_Film_Red_Pel%C3%ADcula_Completa_Online_en
    https://new.c.mi.com/ph/post/172308/Ver_Cuevana__No_mires_a_los_ojos_Pelicula_%F0%9D%97%96omplet
    https://new.c.mi.com/ph/post/172313/la_Pel%C3%ADcula_Completa_de_Lugares_a_los_que_nunca_he
    https://new.c.mi.com/ph/post/173281/CUEVANAHD_Ver_La_vida_padre_Pel%C3%ADcula_Completa_en_E
    https://new.c.mi.com/ph/post/173281
    https://new.c.mi.com/ph/post/173301
    https://new.c.mi.com/ph/post/174445
    https://new.c.mi.com/ph/post/174440
    https://new.c.mi.com/ph/post/172564
    https://new.c.mi.com/ph/post/173286
    https://new.c.mi.com/ph/post/174435
    https://new.c.mi.com/ph/post/174430
    https://new.c.mi.com/ph/post/171517
    https://new.c.mi.com/ph/post/172549
    https://new.c.mi.com/ph/post/172839
    https://new.c.mi.com/ph/post/171457/PARA_ENTRAR_A_VIVIR_Pel%C3%ADcula_Completa
    https://new.c.mi.com/ph/post/172514/Ver_Cuevana_LAS_CARTAS_PERDIDAS_LA_C%C3%81RCEL_Y_EL_EXI
    https://new.c.mi.com/ph/post/171472/Pel%C3%ADsPlus_Ver_ONE_PIECE_FILM_RED_PELICULA_%F0%9D%90%8Enline_
    https://new.c.mi.com/ph/post/173251/Cuevana_3Ver_EL_AGUA_Pel%C3%ADcula_Completa_HD
    https://new.c.mi.com/ph/post/173246/Ver_VASIL_Pel%C3%ADcula_Completa_Online_en_Espa%C3%B1ol_y_La
    https://new.c.mi.com/ph/post/171467/Ver_Cuevana__NO_MIRES_A_LOS_OJOS_Pelicula_%F0%9D%97%96omplet
    https://new.c.mi.com/ph/post/172283/la_Pel%C3%ADcula_Completa_de_13_EXORCISMOS_en_HD_Espa%C3%B1o
    https://new.c.mi.com/ph/post/173241/REPELIS-HD_LA_FORJA_DE_UN_CAMPE%C3%93N_LA_LEYENDA_DE_JE
    https://new.c.mi.com/ph/post/174395/CUEVANAHD_Ver_13_EXORCISMOS_Pel%C3%ADcula_Completa_en_E
    https://new.c.mi.com/ph/post/173236/LA_FORJA_DE_UN_CAMPE%C3%93N_LA_LEYENDA_DE_JEM_BELCHER_P
    https://new.c.mi.com/ph/post/173566/Ver_TUTANKAM%C3%93N_EL_%C3%9ALTIMO_VIAJE_Pel%C3%ADcula_Completa_O
    https://new.c.mi.com/ph/post/172598/Ver_Cuevana__Searching_for_Sugar_Man_Pelicula_%F0%9D%97%96om
    https://new.c.mi.com/ph/post/172824/la_Pel%C3%ADcula_Completa_de_One_Direction_This_Is_Us_e
    https://new.c.mi.com/ph/post/172588/REPELIS-HD_Espa%C3%B1a_la_primera_globalizaci%C3%B3n_Pel%C3%ADcul
    https://new.c.mi.com/ph/post/172578/CUEVANAHD_Ver_El_misterio_del_Padre_P%C3%ADo_Pel%C3%ADcula_C
    https://new.c.mi.com/ph/post/171842/El_silencio_de_otros_Pel%C3%ADcula_Completa
    https://new.c.mi.com/ph/post/174695/Ver_Cuevana_Senna_Pel%C3%ADcula_Completa_Online_En_Espa
    https://new.c.mi.com/ph/post/173541/Pel%C3%ADsPlus_Ver_Inside_Job_PELICULA_%F0%9D%90%8Enline_Gratis_e
    https://new.c.mi.com/ph/post/173531/Cuevana_3Ver_Camar%C3%B3n_Flamenco_y_revoluci%C3%B3n_Pel%C3%ADcul
    https://new.c.mi.com/ph/post/173576/Ver_La_sal_de_la_tierra_Pel%C3%ADcula_Completa_Online_e
    https://new.c.mi.com/ph/post/172869/Ver_Cuevana__The_Cove_Pelicula_%F0%9D%97%96ompleta_Online_en
    https://new.c.mi.com/ph/post/174740/la_Pel%C3%ADcula_Completa_de_Oc%C3%A9anos_en_HD_Espa%C3%B1ol_y_La
    https://new.c.mi.com/ph/post/173601/REPELIS-HD_Ni_distintos_ni_diferentes_Campeones_Pe
    https://new.c.mi.com/ph/post/173596/CUEVANAHD_Ver_Bring_The_Soul__The_Movie_Pel%C3%ADcula_C
    https://new.c.mi.com/ph/post/173586/Contemplaci%C3%B3n_Pel%C3%ADcula_Completa
    https://new.c.mi.com/ph/post/171862/Ver_Cuevana_Marys_Land_Pel%C3%ADcula_Completa_Online_En
    https://new.c.mi.com/ph/post/174725/Pel%C3%ADsPlus_Ver_Take_The_Ball_Pass_The_Ball_PELICULA
    https://new.c.mi.com/ph/post/174715/Cuevana_3Ver_Entre_la_ola_y_la_roca_Pel%C3%ADcula_Compl
    https://new.c.mi.com/ph/post/172603/Ver_Whitney_Pel%C3%ADcula_Completa_Online_en_Espa%C3%B1ol_y_
    https://new.c.mi.com/ph/post/171887/Ver_Cuevana__Before_the_Flood_Pelicula_%F0%9D%97%96ompleta_O
    https://new.c.mi.com/ph/post/171912/la_Pel%C3%ADcula_Completa_de_Taylor_Swift_Miss_American
    https://new.c.mi.com/ph/post/174775/REPELIS-HD_Sanz_Lo_Que_Fui_Es_Lo_Que_Soy_Pel%C3%ADcula_
    https://new.c.mi.com/ph/post/174770/CUEVANAHD_Ver_Muchos_hijos_un_mono_y_un_castillo_P
    https://new.c.mi.com/ph/post/174765/Zaniki_Pel%C3%ADcula_Completa
    https://new.c.mi.com/ph/post/173631/Ver_Cuevana_Exit_Through_the_Gift_Shop_Pel%C3%ADcula_Co
    https://new.c.mi.com/ph/post/172648/Pel%C3%ADsPlus_Ver_Leaving_Neverland_PELICULA_%F0%9D%90%8Enline_G
    https://new.c.mi.com/ph/post/174755/Cuevana_3Ver_Glee_en_concierto_Pel%C3%ADcula_Completa_H
    https://new.c.mi.com/ph/post/173626/Ver_Barbacana_la_huella_del_lobo_Pel%C3%ADcula_Completa
    https://new.c.mi.com/ph/post/173686/REPELIS-HD_When_Youre_Strange_Pel%C3%ADcula_Completa
    https://new.c.mi.com/ph/post/174745/Ver_Cuevana__Citizenfour_Pelicula_%F0%9D%97%96ompleta_Online
    https://new.c.mi.com/ph/post/172658/la_Pel%C3%ADcula_Completa_de_Believe_en_HD_Espa%C3%B1ol_y_La
    https://new.c.mi.com/ph/post/174785/CUEVANAHD_Ver_Katy_Perry_Part_of_Me_3D_Pel%C3%ADcula_Co
    https://new.c.mi.com/ph/post/172944/Un_d%C3%ADa_m%C3%A1s_con_vida_Pel%C3%ADcula_Completa
    https://new.c.mi.com/ph/post/173676/Ver_Cuevana_Blackfish_Pel%C3%ADcula_Completa_Online_En_
    https://new.c.mi.com/ph/post/172678/Pel%C3%ADsPlus_Ver_Man_on_Wire_PELICULA_%F0%9D%90%8Enline_Gratis_
    https://new.c.mi.com/ph/post/172924/Cuevana_3Ver_Close_up_Pel%C3%ADcula_Completa_HD
    https://new.c.mi.com/ph/post/172673/Ver_La_isla_de_los_monjes_Pel%C3%ADcula_Completa_Online
    https://new.c.mi.com/ph/post/172904/Ver_Cuevana__Messi_Pelicula_%F0%9D%97%96ompleta_Online_en_%F0%9D%97%B2
    https://new.c.mi.com/ph/post/171932/la_Pel%C3%ADcula_Completa_de_Cant%C3%A1brico_Los_dominios_de
    https://new.c.mi.com/ph/post/174805/Black_Panther_Wakanda_Forever_Free_FullMovie_Onlin
    https://new.c.mi.com/ph/post/171962/WATCH-Black_Panther_Wakanda_Forever_FULL_HD
    https://new.c.mi.com/ph/post/174820/WATCH__Black_Panther_Wakanda_Forever_Online_Free__
    https://new.c.mi.com/ph/post/172703/Im_Westen_nichts_Neues_Free_FullMovie_Online_on_12
    https://new.c.mi.com/ph/post/172698/Im_Westen_nichts_Neues_Fullmovie_Online_Download_F
    https://new.c.mi.com/ph/post/174815/Im_Westen_nichts_Neues_Fullmovie_Online_Download_E

    amanmieayam2 on
  • https://new.c.mi.com/ph/post/139482/Ver_Black_AVATAR_EL_SENTIDO_DEL_AGUA_online_pelicu
    https://new.c.mi.com/ph/post/139477/DESCARGAR-Ver_AVATAR_EL_SENTIDO_DEL_AGUA_Pel%C3%ADcula
    https://new.c.mi.com/ph/post/141076/REPELIS-HD-Ver_AVATAR_EL_SENTIDO_DEL_AGUA_Online_e
    https://new.c.mi.com/ph/post/141435/REPELIS-HD_AVATAR_EL_SENTIDO_DEL_AGUA_Pel%C3%ADcula_Com
    https://new.c.mi.com/ph/post/139282/PELISPLUS-VER_Black_Adam_PEL%C3%8DCULA_COMPLETA_2022_O
    https://new.c.mi.com/ph/post/139063/ver_Black_Adam_Pelicula_Completa_Castellano_Gratis
    https://new.c.mi.com/ph/post/139869/REPELIS-Ver_Black_Adam_Online_en_Espa%C3%B1ol_y_Latino_
    https://new.c.mi.com/ph/post/139068/VER_Black_Adam_Pelicula_2022_Completa_Espa%C3%B1ol_y_La
    https://new.c.mi.com/ph/post/139312/Cuevana_Ver_BLACK_PANTHER_WAKANDA_FOREVER__Pel%C3%ADcul
    https://new.c.mi.com/ph/post/139327/REPELIS-HD-Ver_BLACK_PANTHER_WAKANDA_FOREVER_Onlin
    https://new.c.mi.com/ph/post/139093/VER_BLACK_PANTHER_WAKANDA_FOREVER_Pelicula_Complet
    https://new.c.mi.com/ph/post/139894/REPELIS-HD-BLACK_PANTHER_WAKANDA_FOREVER_Pel%C3%ADcula
    https://new.c.mi.com/ph/post/139123/PelisPlus_BLACK_PANTHER_WAKANDA_FOREVER_Online_en

    https://new.c.mi.com/ph/post/139362/BLACK_PANTHER_WAKANDA_FOREVER_Online_en_Espa%C3%B1ol_y_
    https://new.c.mi.com/ph/post/140911/Ver-REPELIS_BLACK_PANTHER_WAKANDA_FOREVER_Pel%C3%ADcula
    https://new.c.mi.com/ph/post/139133/VER-HD_BLACK_PANTHER_WAKANDA_FOREVER_Pelicula_Comp
    https://new.c.mi.com/ph/post/139158/Cuevana_3Ver_LA_MUJER_REY__Pel%C3%ADcula_Completa_HD
    https://new.c.mi.com/ph/post/140009/Ver%E2%84%A2_LA_MUJER_REY_Pelicula-Completa_2022_Online_en
    https://new.c.mi.com/ph/post/139994/VeR-HD_LA_MUJER_REY_2022_Pel%C3%ADcula_Completa_Online_
    https://new.c.mi.com/ph/post/139984/Ver_Black_LA_MUJER_REY_online_pelicula_completa_20
    https://new.c.mi.com/ph/post/139188/Cuevana_3Ver_REZA_POR_EL_DIABLO__Pel%C3%ADcula_Completa
    https://new.c.mi.com/ph/post/141365/REPELIS-Ver_REZA_POR_EL_DIABLO_Online_en_Espa%C3%B1ol_y
    https://new.c.mi.com/ph/post/140034/Ver_Cuevana__REZA_POR_EL_DIABLO_2022_Pelicula_%F0%9D%97%96om
    https://new.c.mi.com/ph/post/141041/PelisPlus_Black_Panther_Wakanda_Forever_Online_en_
    https://new.c.mi.com/ph/post/141046/Cuevana_3Ver_EL_GATO_CON_BOTAS_EL_%C3%9ALTIMO_DESEO__Pe
    https://new.c.mi.com/ph/post/139437/Black_Panther_Wakanda_Forever_Pel%C3%ADcula_Completa
    https://new.c.mi.com/ph/post/139238/Cuevana_3Ver_Black_Panther_Wakanda_Forever__Pel%C3%ADcu
    https://new.c.mi.com/ph/post/141041/PelisPlus_Black_Panther_Wakanda_Forever_Online_en_
    https://new.c.mi.com/ph/post/141046/Cuevana_3Ver_EL_GATO_CON_BOTAS_EL_%C3%9ALTIMO_DESEO__Pe
    https://new.c.mi.com/ph/post/139437/Black_Panther_Wakanda_Forever_Pel%C3%ADcula_Completa
    https://new.c.mi.com/ph/post/139238/Cuevana_3Ver_Black_Panther_Wakanda_Forever__Pel%C3%ADcu
    https://new.c.mi.com/ph/post/141425/Ver-Black_Panther_Wakanda_Forever_Pel%C3%ADcula_Complet
    https://new.c.mi.com/ph/post/140089/Ver-REPELIS_TERRIFIER_2_Pel%C3%ADcula_Completa_Online
    https://new.c.mi.com/ph/post/141430/Cuevana_3Ver_TERRIFIER_2__Pel%C3%ADcula_Completa_2022
    https://new.c.mi.com/ph/post/139467/TERRIFIER_2_%E2%96%B7_HD_La_Pel%C3%ADcula_Completa
    https://new.c.mi.com/ph/post/141061/TERRIFIER_2_Pel%C3%ADcula_Completa_Gratis_en_Espa%C3%B1ol_y_
    https://new.c.mi.com/ph/post/139462/Ver_TERRIFIER_2__Pel%C3%ADcula_Completa
    https://techplanet.today/post/repelis-hd-ver-citizenfour-pelicula-completa-2
    https://techplanet.today/post/repelis-hd-ver-citizenfour-pelicula-completa-1
    https://techplanet.today/post/repelis-ver-sanz-lo-que-fui-es-lo-que-soy-online-en-espanol-y-latino-1
    https://techplanet.today/post/vercontemplacion-pelicula-completa-online-en-espanol-1
    https://techplanet.today/post/vercontemplacion-pelicula-completa-online-en-espanol-2
    https://techplanet.today/post/ver-repelis-inside-job-pelicula-completa-online-espanol-latino-subtitulada-1
    https://techplanet.today/post/pelisplus-vertutankamon-el-ultimo-viaje-pelicula-completa-online-en-espanol-y-latino-gratis-1
    https://techplanet.today/post/verhdel-agua-pelicula-completa-online-en-espanol-2
    https://techplanet.today/post/verhdel-agua-pelicula-completa-online-en-espanol-1
    https://techplanet.today/post/ver-repelis-el-vasco-pelicula-completa-online-espanol-latino-subtitulada-1
    https://techplanet.today/post/ver-no-te-preocupes-querida-pelicula-completa-castellano-gratis-4k-1
    https://techplanet.today/post/repelis-barbacana-la-huella-del-lobo-pelicula-completa-1
    https://techplanet.today/post/vertaylor-swift-miss-americana-pelicula-completa-espanol-y-latino-1
    https://techplanet.today/post/verhdbring-the-soul-the-movie-pelicula-completa-online-en-espanol-1
    https://techplanet.today/post/ver-repelis-senna-pelicula-completa-online-1
    https://techplanet.today/post/ver-bardo-falsa-cronica-de-unas-cuantas-verdades-pelicula-completa-castellano-gratis-4k-2
    https://techplanet.today/post/descargar-verone-piece-film-red-pelicula-completa-gratis-en-espanol-y-latino-repelis-2
    https://techplanet.today/post/ver-repelis-mira-como-corren-pelicula-completa-online-1
    https://techplanet.today/post/repelis-ver-lugares-a-los-que-nunca-hemos-ido-online-en-espanol-y-latino-1
    https://techplanet.today/post/ver-repelis-believe-pelicula-completa-online-1
    https://techplanet.today/post/ver-muchos-hijos-un-mono-y-un-castillo-pelicula-completa-castellano-gratis-4k-1
    https://techplanet.today/post/repelis-ver-marys-land-online-en-espanol-y-latino
    https://techplanet.today/post/cuevana-3-ver-camaron-flamenco-y-revolucion-pelicula-online-completa-en-hd-y-latino-1
    https://techplanet.today/post/gratis-ver-searching-for-sugar-man-pelicula-completa-online-en-espanol-y-latino-1
    https://techplanet.today/post/repelis-ver-no-mires-a-los-ojos-online-en-espanol-y-latino-1
    https://techplanet.today/post/pelisplus-tutankamon-el-ultimo-viaje-online-en-espanol-y-latino-1
    https://techplanet.today/post/gratis-ver-bros-mas-que-amigos-pelicula-completa-online-en-espanol-y-latino-1
    https://techplanet.today/post/ver-repelis-when-youre-strange-pelicula-completa-online-espanol-latino-subtitulada
    https://techplanet.today/post/pelisplus-verzaniki-pelicula-completa-online-en-espanol-y-latino-gratis-1
    https://techplanet.today/post/take-the-ball-pass-the-ball-hd-la-pelicula-completa-1
    https://techplanet.today/post/pelisplus-la-sal-de-la-tierra-online-en-espanol-y-latino-1
    https://techplanet.today/post/ver-hd-one-direction-this-is-us-pelicula-completa-online-latino-cuevana-3-1
    https://techplanet.today/post/13-exorcismos-hd-la-pelicula-completa-1
    https://techplanet.today/post/cuevana-3-ver-para-entrar-a-vivir-pelicula-completa-1
    https://techplanet.today/post/ver-hd-black-adam-pelicula-completa-online-latino-cuevana-3-1
    https://techplanet.today/post/cuevana-3-ver-katy-perry-part-of-me-3d-pelicula-online-completa-en-hd-y-latino-1
    https://techplanet.today/post/gratis-ver-exit-through-the-gift-shop-pelicula-completa-online-en-espanol-y-latino-1
    https://techplanet.today/post/ver-entre-la-ola-y-la-roca-online-pelicula-completa-en-linea-1
    https://techplanet.today/post/cuevana-3-ver-the-cove-pelicula-completa-1
    https://techplanet.today/post/ver-cuevana-espana-la-primera-globalizacion-pelicula-ompleta-online-en-spanol-1
    https://techplanet.today/post/ver-la-forja-de-un-campeon-la-leyenda-de-jem-belcher-online-pelicula-completa-en-linea-1
    https://techplanet.today/post/ver-hd-las-cartas-perdidas-la-carcel-y-el-exilio-de-las-mujeres-republicanas-pelicula-completa-online-gratis-en-espanol-1
    https://techplanet.today/post/ver-cuevana-cerdita-pelicula-ompleta-online-en-spanol-1
    https://techplanet.today/post/pelisplus-un-dia-mas-con-vida-online-en-espanol-y-latino-1
    https://techplanet.today/post/ver-hd-leaving-neverland-pelicula-completa-online-latino-cuevana-3-1
    https://techplanet.today/post/verwhitney-pelicula-completa-espanol-y-latino-1
    https://techplanet.today/post/ver-hd-oceanos-pelicula-completa-online-gratis-en-espanol-1
    https://techplanet.today/post/repelis-el-misterio-del-padre-pio-pelicula-completa-1
    https://techplanet.today/post/ver13-exorcismos-pelicula-completa-espanol-y-latino-2
    https://techplanet.today/post/descargar-verone-piece-film-red-pelicula-completa-gratis-en-espanol-y-latino-repelis-1
    https://techplanet.today/post/repelis-hd-ver-hopper-el-polloliebre-pelicula-completa-1
    https://techplanet.today/post/repelis-dragon-ball-super-super-hero-pelicula-completa-1
    https://techplanet.today/post/cuevana-3-ver-blackfish-pelicula-completa-1
    https://techplanet.today/post/ver-cuevana-glee-en-concierto-pelicula-ompleta-online-en-spanol-1
    https://techplanet.today/post/cuevana-3-ver-before-the-flood-pelicula-completa-1
    https://techplanet.today/post/descargar-verni-distintos-ni-diferentes-campeones-pelicula-completa-gratis-en-espanol-y-latino-repelis-1
    https://techplanet.today/post/repelis-hd-ver-el-silencio-de-otros-pelicula-completa-1
    https://techplanet.today/post/vervasil-pelicula-completa-online-en-espanol-1
    https://techplanet.today/post/cuevana-3-ver-dc-liga-de-supermascotas-pelicula-online-completa-en-hd-y-latino-1
    https://techplanet.today/post/pelisplus-verla-vida-padre-pelicula-completa-online-en-espanol-y-latino-gratis-1

    JANDA HERANG on

Leave a comment