Due to COVID-19 pandemic dietary habits have been altered, spending more time at home can lead to a greater intake of food, healthy snacks can make a huge difference by the end of the day by keeping you at the bay of those extra calories that you don’t need.
While breakfast, lunch, and dinner are the 3 main meals of the day, snack
are also important not only nutritionally speaking but also physiologically.
Snacking has always been a part of a regular diet, everybody eats snacks from time to time, even more now with the current worldwide situation in which we have to spend more time at home either working or studying, more often than not cravings between meals happens more frequently if we spend to much time sitting.
The decision making between a “good” or “bad” snack it’s based on the nutritional profile of the snack itself, a healthy snack needs to have 3 or more of the next 5 characteristics:
•Less than 250 calories
•Less than 100 mg of sodium
•Content of fiber
•Content of protein
•Little none added sugar
Craving something sweet or salty is always linked to very caloric dense snacks way above the 250 calories like ice cream, chocolate cookies, fry chips, etc; healthy snacks don’t have to be boring, you’d be surprised at just how tasty they are if you know what to choose.
So, let’s throw the excuses aside and run through some tips so you can’t go wrong the next time you’re about to snack, the next food items are easy to prepare and should be adding to the top of your grocery list.
Tip #1 Always go for fruits
Maybe an obvious one but you can’t go wrong with fruits, not only they are high in vitamins and minerals but they are low on calories and most of them are water and fiber, we recommend for the ones that can be very versatile like grapes and strawberries, a cup of 18 grapes are equal to 60 calories, so if you can do the math grapes are a great snack that can satisfy a sweet craving.
Tip #2 Healthy crunch
Chocolate cookies and fry chips are not the only snacks that crunch, its time to talk about “Quinoa Topping” (add link) a crunchy feeling while taking a snack is something that a lot of people like, our quinoa topping not only has that but also bring high nutritional value because is a complete protein, a cup of quinoa topping has as low as 115 calories making it an awesome option to snack. Other healthy low-calorie options for a crunchy felling are apples, carrots, and cucumber.
Tip #3 Lookout for the sodium
On the previous post, we talked about sodium intake (add link) and while fruits and quinoa have very little sodium content (below 100 mg) others commercial “healthy” options can pack more salt than you think, if you’re after a salty craving always be aware of the product nutritional label, below a 100 mg of sodium per serving size is a healthy choice, our Wholefort cereal line up offer as little as 25 mg per serving making it an outstanding snack so you don’t sabotage your daily sodium intake.
Tip #4 Natural Sweeteners
Sweet cravings can be a powerful enemy when you try to care of your diet and overall health, some of the sweeteners that come to mind first are artificial syrups with plenty of refined added sugar that can add a lot of extra calories even to a friendly bowl of fruit, but did you know that there is a natural sweetener with almost no calories, high in fiber and with a very unique sweet flavor, that’s right, we’re talking about “Yacon Syrup”.
Yacon syrup is one of a kind, it’s content of sugar is so low that has been recognized as diabetic friendly and also it’s the high content of FOS (fructooligosaccharides) are the best pre-biotics able to promote friendly bacteria growth in the gut, to a higher extent even than Inulin, taking all of this into consideration you can have all the health benefits without sacrificing flavor.
“Let’s make a conscious effort to eat more healthy, choose wholesome snacks such as fruit, vegetables, and cereal grains while avoiding high-calorie, low-nutrient junk food."
335 comments
asus p8z77 v biosd link dwa 525 driverpayday 2 the bomb dockyarddark souls 2 crash on startupqualcomm atheros ar9002wb 1ng wireless network adapterdell usb controller driverhp 6110 all in onemsi z97 gaming 3 driverssteelseries apex gaming keyboard driverbrother dcp-7060d driver
hp laserjet m401 driver
lumia 950 xl pen
ga z68ma d2h b3
terrarium tv 1.9 9
verizon syncing messages temporary background processing
data doctor password recovery
panasonic viera tc p65vt50
nba 2k15 patch 4
lenovo yoga mode control
acer aspire 5733z 4851 drivers
amd radeon hd 6520g driver updates
lexmark x3650 driver windows 10
the binding of isaac rebirth trainer
dell precision 7710 drivers
samsung xpress c410w driver
https://mixpresent.ru/on-off-charge-b12-ga-ep41-ud3l-rev-1-0/
https://mixpresent.ru/belkin-n450db-wireless-router-firmware-f9k1003/
https://mixpresent.ru/salary-cap-madden-16/
https://mixpresent.ru/one-night-at-flumptys-office-flumpty-bumpty/
https://mixpresent.ru/paranoia-2-savior-paranoia-2-savior-2/
https://mixpresent.ru/leeco-le-pro-3-amazon-leeco-le-2-pro/
https://mixpresent.ru/kingdom-come-deliverance-3rd-person-this-kingdom/
https://mixpresent.ru/nvidia-shield-tablet-windows-10-nvidia-shield/
https://mixpresent.ru/kyocera-fs-3140mfp-driver-download-centre/
https://mixpresent.ru/wargame-airland-battle-deck-wargame-airland-battle/
epson pro cinema ls9600e
toshiba satellite c650 drivers
batman arkham knight trainer
dom dom manga downloader
wwe 2k15 mods xbox 360
epson workforce 500 scanner driver download
epson workforce 845 printer drivers
destiny eververse trading co
hp g71-340us drivers
aficio mp c3502 driver
netgear wn111v2 windows 10 driver
display driver intel hd graphics drivers for windows 8®
burnout paradise the ultimate box trainer
kyocera km 2050 driver
do sims get fat in sims 4
ghost solution suite 3intel sideband fabric devicesound blaster tactic3d rage driverssuitcase fusion 6 downloadhalo 3 heroic map packlogitech m305 wireless mouse driverasus eee pc 900 driversasus prime a320m-k driversm1 irons advanced warfaresaint row 2 system requirements
wdtv media player firmware
dynasty warriors 4 hyper buy
silent hill downpour puzzles
microsoft sculpt ergonomic keyboard drivers
5 star skills fifa 16
realtek rtl8201cl driver windows 7
verizon s6 edge marshmallow
tech armor mass effect 3
asus swift pg279q drivers
asrock 970a-g/3.1 bios update
window 8 tablet walmart
kb3200970 failed to install
mapcite excel add in
dlink airplus dwl 520
sony dsc f707 memory stick
https://mixpresent.ru/asus-b350-f-bios-rog-strix-b350-f-gaming/
https://mixpresent.ru/lollipop-update-for-droid-turbo-wheres-the/
https://mixpresent.ru/box-heads-bounty-hunters-registration/
https://mixpresent.ru/npust-email-list-manager-results-for-npust-email/
https://mixpresent.ru/steam-trader-helper-ban-steam-trader-helper/
https://mixpresent.ru/n-trig-wintab-driver-n-trig-wintab-drivers/
https://mixpresent.ru/msi-970-golden-edition-msi-officially-introduces/
https://mixpresent.ru/teach-your-bird-to-talk-cd-download-feathered/
https://mixpresent.ru/geforce-gtx-745-drivers-geforce-gtx-745-oem/
https://mixpresent.ru/my-wcp-watermark-editor-windows-10-my-wcp/
saga of the nine worlds
creative drivers windows 10
oneplus one root toolkit
alienware aurora r4 driver
z97s sli krait edition bios
yamaha rx v675 firmware
edimax ew-7438ac
brother hl-5240 driver
monitor 2048 × 1152
asus smart doctor windows 10
lenovo legion y520 bios update
alien colonial marines trainer
j5 vga usb display adapter
asus geforce gtx 960 mini
origin pc frostbyte 360 liquid cooling system
the division beta serversmsi gpu upgrade kitkaspersky previous application launch failedavast blocking flash playeralesis multimix firewire 16replay media catcher 6 keyintel hd graphics 5600gtx 980 windows 10mutant and masterminds character builderwmp54g windows 7 64 bit driver
mass effect 3 ballistic blades
dan the man secret areas
steelseries usb sound card
silent hill homecoming trainer
flying bear p902 review
fifa 15 best dribblers
intel 82945g express chipset family windows 10
d link dcs 5300
ga-q77m-d2h
ati radeon hd 4300 driver download windows 7 64 bit
saitek p2500 windows 10
convert wmf to jpg
fortresscraft evolved cheat engine
ehot-line utility
asrock fm2a58m-vg3+ r2.0
https://mixpresent.ru/samsung-scx-4100-scanner-driver-scx-4100-scanner/
https://mixpresent.ru/humble-eye-candy-bundle-humble-weekly-bundle-eye/
https://mixpresent.ru/hanes-t-shirt-maker-hanes-tshirt-maker-for/
https://mixpresent.ru/paranoia-2-savior-paranoia-2-savior-2/
https://mixpresent.ru/aficio-mp-c4000-driver-ricoh-aficio-mp-4000-pcl6/
https://mixpresent.ru/fuji-x-t20-firmware-fuji-xt20-firmware-update/
https://mixpresent.ru/windows-10-threshold-2-iso-download-windows-10/
https://mixpresent.ru/acer-aspire-4520-driver-acer-aspire-4520-laptop/
https://mixpresent.ru/2018-06-cumulative-update-for-windows-10-version/
https://mixpresent.ru/linksys-ae1000-windows-10-driver-high-performance/
dark souls 3 crashing at first bonfire
smartsound quick tracks plugin
descargar samsung milk music
nikon d300 firmware update
droid turbo marshmallow update verizon
far cry 4 update ps4
nvidia geforce 9600 m gt driver
tomato aio vs vpn
hp pavilion dv7 wifi driver
sony kdl 55 hx750
nvidia gt 620 driver
tap tap revenge download ios
dell alienware 15 drivers
hp elitebook 840 g2 driver
linksys usb ethernet adapter driver
hp envy 17 notebook pc driversprince of persia skinsx ray light bulbpaint net feather pluginvisioneer one touch 7100 usbbrother mfc j6710dw drivershow much is modern warfare 2 at gamestopoblivion for mobile phonesasus maximus viii extreme assemblydlink dub e100 drivers
galaxy s7 edge clone
steelseries siberia v3 prism drivers
hp g60-235dx
acer aspire 5733z-4851 drivers
how to update gh4 firmware
asus essence stx ii drivers
minecraft pocket edition 0.8.0
home hero fire extinguisher
geforce 6100-m9
wwe supercard legacy cards
asus 1005 ha drivers
epson stylus cx3810 drivers
brother mfc 440cn driver
gigabyte ambient led not working
dark souls prepare to die edition white screen
https://mixpresent.ru/tsstcorp-dvd-rw-sh-216db-tsstcorp-cddvdw-sh-216ab/
https://mixpresent.ru/what-is-toshiba-media-controller-toshiba-s-media/
https://mixpresent.ru/brother-mfc-j6910dw-driver-brother-mfc-j6910dw/
https://mixpresent.ru/maximus-vii-formula-drivers-asus-rog-maximus-vii/
https://mixpresent.ru/what-is-hp-3d-driveguard-support-communication/
https://mixpresent.ru/axe-fx-ii-xl-plus-axe-fx-ii-downloads/
https://mixpresent.ru/asus-z170-e-drivers-rog-strix-z370-e-gaming/
https://mixpresent.ru/rpg-maker-mv-sakan-free-download-rpg-maker-mv/
https://mixpresent.ru/asus-h81m-c-drivers-new-driver-asus-h81m-ct/
https://mixpresent.ru/ati-radeon-hd-5470-driver-asus-ati-radeon-hd-5470/
dell optiplex 755 sound drivers
wireless mouse for windows 8
gigabyte ga 78lmt s2p drivers
8 year old model
realtek rtl8723be 802.11 bgn wifi adapter download
how to uninstall overwolf windows 10
msi system control manager
gigabyte x99 ud5 wifi
marvell yukon 88e8056 driver windows 10
what is droid zap
creative audio control panel windows 10
dell wireless 1705 driver windows 10
b85m-ds3h-a drivers
k meleon browser review
hp g60 535dx notebook
asus turbo lan windows 10nvidia gtx 960 class action lawsuitg flex 2 overheatbest champion for doom botsweb root spyware sweeperhow to use winfellowasus ee pc 1001 pqsystool driver not foundkb3163018 failed to installolder version of tinder
gears of war 3 torrents
diablo 3 lord of bells
inquisition trespasser free dragon
asus strix 750 ti
genius of hard work
moto z2 ir blaster
walking dead survival instinct cheats
empire total war unlock all factions
lexmark z2420 driver for windows 10
asrock 960gc-gs fx
8 bit midi converter
asus p8b75 m lx
mbox driver el capitan
d link dcs 900
flaming pear flood 2 crack
https://mixpresent.ru/genius-pensketch-9-12-genius-pensketch-9×12/
https://mixpresent.ru/atheros-ar5007eg-wireless-network-adapte-atheros/
https://mixpresent.ru/acer-aspire-5732z-driver-acer-aspire-5732z-vga/
https://mixpresent.ru/lenovo-power-manager-windows-8-power-manager/
https://mixpresent.ru/gigabyte-b360-hd3-manual-available-62-files-for/
https://mixpresent.ru/late-night-shop-game-blink-and-you-ll-miss-it-late/
https://mixpresent.ru/convert-rw2-to-jpg-rw2-to-jpg-converter/
https://mixpresent.ru/evic-vt-firmware-update-joyetech-evic-vt-60w/
https://mixpresent.ru/skype-its-time-to-ditch-discord-reports-say/
https://mixpresent.ru/amd-radeon-hd-8650g-drivers-opengl-capabilities/
wacom cloud authentication failed
minecraft download 0.12 0
dell vostro 2520 drivers
toshiba hot key utility
linksys smart wifi media prioritization
panda internet security 2016
ricoh aficio sp 3410sf driver
?? ?? androdumpper ?? ????? 4
gigabyte ga x99 gaming 5
galaxy s8 pre order bonus
rio mp3 player software
panasonic kx mb2030 driver
dragon’s reach part 1 achievements
ps vita cross controller
sharp mx-5001n driver