Tips for healthy snacking while being at home, work and almost everywhere

Tips for healthy snacking while being at home, work and almost everywhere

Due to COVID-19 pandemic dietary habits have been altered, spending more time at home can lead to a greater intake of food, healthy snacks can make a huge difference by the end of the day by keeping you at the bay of those extra calories that you don’t need.


While breakfast, lunch, and dinner are the 3 main meals of the day, snack
are also important not only nutritionally speaking but also physiologically.


Snacking has always been a part of a regular diet, everybody eats snacks from time to time, even more now with the current worldwide situation in which we have to spend more time at home either working or studying, more often than not cravings between meals happens more frequently if we spend to much time sitting.


The decision making between a “good” or “bad” snack it’s based on the nutritional profile of the snack itself, a healthy snack needs to have 3 or more of the next 5 characteristics:

•Less than 250 calories
•Less than 100 mg of sodium
•Content of fiber
•Content of protein
•Little none added sugar

Craving something sweet or salty is always linked to very caloric dense snacks way above the 250 calories like ice cream, chocolate cookies, fry chips, etc; healthy snacks don’t have to be boring, you’d be surprised at just how tasty they are if you know what to choose.

So, let’s throw the excuses aside and run through some tips so you can’t go wrong the next time you’re about to snack, the next food items are easy to prepare and should be adding to the top of your grocery list.

Tip #1 Always go for fruits

Maybe an obvious one but you can’t go wrong with fruits, not only they are high in vitamins and minerals but they are low on calories and most of them are water and fiber, we recommend for the ones that can be very versatile like grapes and strawberries, a cup of 18 grapes are equal to 60 calories, so if you can do the math grapes are a great snack that can satisfy a sweet craving.

Tip #2 Healthy crunch

Chocolate cookies and fry chips are not the only snacks that crunch, its time to talk about “Quinoa Topping” (add link) a crunchy feeling while taking a snack is something that a lot of people like, our quinoa topping not only has that but also bring high nutritional value because is a complete protein, a cup of quinoa topping has as low as 115 calories making it an awesome option to snack. Other healthy low-calorie options for a crunchy felling are apples, carrots, and cucumber.

Tip #3 Lookout for the sodium

On the previous post, we talked about sodium intake (add link) and while fruits and quinoa have very little sodium content (below 100 mg) others commercial “healthy” options can pack more salt than you think, if you’re after a salty craving always be aware of the product nutritional label, below a 100 mg of sodium per serving size is a healthy choice, our Wholefort cereal line up offer as little as 25 mg per serving making it an outstanding snack so you don’t sabotage your daily sodium intake.

Tip #4 Natural Sweeteners

Sweet cravings can be a powerful enemy when you try to care of your diet and overall health, some of the sweeteners that come to mind first are artificial syrups with plenty of refined added sugar that can add a lot of extra calories even to a friendly bowl of fruit, but did you know that there is a natural sweetener with almost no calories, high in fiber and with a very unique sweet flavor, that’s right, we’re talking about “Yacon Syrup”.

Yacon syrup is one of a kind, it’s content of sugar is so low that has been recognized as diabetic friendly and also it’s the high content of FOS (fructooligosaccharides) are the best pre-biotics able to promote friendly bacteria growth in the gut, to a higher extent even than Inulin, taking all of this into consideration you can have all the health benefits without sacrificing flavor.

“Let’s make a conscious effort to eat more healthy, choose wholesome snacks such as fruit, vegetables, and cereal grains while avoiding high-calorie, low-nutrient junk food."

 

Antonio Gomez, RDN, Nutritionist at Wholefort

Back to blog

346 comments

jvc kd-sr80btgigabyte ga z68ma d2h b3center of screen dotati radeon hd 2400 xt driver windows 7 64 bitfirefox hanging every few secondsintel r watchdog timer driver device managerdell 1704 wireless driverdell 1395 wlan mini cardgigabyte ga-h87m-d3hhauppauge win tv hvr 1250
rt-ac56r firmware

dell inspiron n5050 wifi driver

gt60 2qe dominator pro 4k edition

nexus 7 2012 f2fs

samurai warriors 4-ii trainer

how to update bios asus z87 pro

thrillville off the rails download

assassin armor mod skyrim

at&t u verse max turbo

fuji x e1 firmware

samsung scx 4100 driver
madcatz game pad driver
pillars of eternity ranger talents
kyocera fs c2126mfp driver
t mobile g3 lollipop

http://www.grabr.ru/tegi/e-mail-marketing/
https://bitly.com/3uBQrK6
http://grabr.ru/tegi/spetsificheskaya-motivatsiya/
http://seominds.ru/tag/методы повышения мотивации/
https://bit.ly/34Cd0U9
https://bit.ly/3fBXRIT
http://seominds.ru/tag/организаторские способности/
https://bit.ly/3fCkCMJ
https://bit.ly/3i7BtsI
https://bit.ly/3yThzav

nvidia® quadro® m620
intel centrino windows 10
fake google results generator
lumia 950 xl vs iphone 6s plus
afk arena the frosted expanse

resident evil 6 screenshots
sony dcr-trv19
yamaha rx-v473
3.0.0.4.380_7743-g2cf84e9
nvidia quadro 1000m driver windows 7 64 bit

trespasser how to free the dragon
dan the man josie
essential anatomy 3 apk
linux on galaxy s5
linksys ae3000 driver windows 8

Robertshori

assassin’s creed star warsdante-my16-audforge of empires cleopatrakyocera hydro life metro pcsmills eagles effing wormsd-link di-514m4a785-m windows 10 driverstoshiba bluetooth stack 9.10.34tamd log utility driverz170a gaming m5 drivers
story of my life journal

droid maxx sd card slot location

microsoft life cam nx6000

yamaha rx-v773

asus h110m-a drivers

wireless ac 3160 driver

fallout 4 gameplay screenshots

dell wireless 1705 driver 802.11b/g/n

amd radeon hd 7310 driver windows 10

radeon hd 5670 drivers

asus m2n68-am plus drivers
microsoft wireless mouse 7000
mordheim city of the damned impressive units
iron kill robot fighting games
lenovo t520 bios update

https://bitly.com/3uDxQwY
https://bit.ly/3vGoFgD
https://bit.ly/3c7IhCu
http://seominds.ru/tag/самоэффективность/
http://harakirinews2.blogspot.com/2021/05/freecell-solitaire-download-windows.html
http://grabr.ru/tegi/prekrasnoe-nachalo-dnya/
http://grabr.ru/related/7-sposobov-podnyat-sobstvennuyu-samootsenku/
https://bit.ly/3uBG60r
https://bit.ly/3i83fFa
https://bobrdobr.ru/tags/public/как+сделать+электронную+книгу/

d-link dcs-5030l
hp color laserjet 500 driver
witcher 2 enhanced edition trainer
epson gt 20000 driver
intel my wifi utility

msi 760gm-p23 drivers
gp60 2qf leopard pro
elan input device driver windows 10
windows 98 start menu
lenovo t420 bios update

samurai warriors 4 ii trainer
alien swarm reactive drop trainer
intel vga driver 9.17.10.2867
amd r9 390 drivers windows 10
asus a88x-gamer

Robertshori

intel r centrino r wireless n 6150forza 6 chryslus rocket 69qualcomm atheros ar8152 driver windows 10gigabyte ga g31m s2lfallout new vegas card deckwow recount vs skadaskyrim investigate the dragonrealtek card reader driver windows 8g4 marshmallow t mobilebroadcom bcm43142 802.11 bgn
gigabyte h110m-a installation

kingdom hearts android apk

p7h55-m drivers

atomos ninja 2 firmware

sonix driver 6.0.1223.1 for a fj webcam

casio brigade for sale

droid maxx 2 micro sd

brother mfc 9320cw drivers

toshiba laptop with harman kardon speakers

z97a gaming 9 ack

xbox 360 diablo 3 patch
dell idt audio driver windows 7
wacom cloud authentication failed
intel sideband fabric device
vaio event service windows 10

https://bit.ly/3wNzFZK
https://bit.ly/3p93r8J
http://seominds.ru/tag/сбалансированная жизнь/
http://newintheworld1234.blogspot.com/2021/05/geogebra-software-download-for-windows.html
http://seominds.ru/my/ryabova68/page1/
http://secondtops.blogspot.com/2021/05/freedom-fighters-download-for-windows.html
https://bit.ly/3i5Hiqi
https://bit.ly/3wFjuh4
http://grabr.ru/related/po-sledam-e-mail-rassylok-imya-sestra-imya/
https://bit.ly/3c7m0F6

fallout new vegas stealing
total war warhammer 2 corruption
fastest player fifa 15
msi audio boost 2
elan input device driver windows 10

asus transformer book t100ta drivers
smart card drivers windows 7
belkin f6d4230-4 v2
dragon ball revenge of king piccolo iso
adobe premiere pro cc 7.2.2

asrock b85m itx drivers
word about komra ffxiv
salt and sanctuary mysterious cleric
ffx hd pc cheats
ricoh aficio sp c240sf driver

Robertshori

sd card reader driver windows 8.1glyph launcher not workinghero castro fifa 15corsair k55 rgb firmwarez170 ar vs z170 anvidia geforce gtx 560 ti driversplaystation vita 3g plantoshiba portege z30 driverslogitech quickcam s 7500microsoft sculpt mouse driver windows 10
intel centrino wimax 6250

0×80070bc2 failed to install

panasonic tc-55as680u

minecraft pocket edition 11.1 apk

msi ge60 drivers windows 10

remote printer console brother

windows 8.1 upgrade stuck at 82

microsoft visual c# 2010 express

d link dxn 221

moto q at&t

novation launchpad android apk
amd psp 3.0 device
sony xperia z5 android 6
intel xeon windows 7
atheros bt-8.0.1.318

https://bit.ly/3wMndcJ
https://bit.ly/3p6hOe9
http://seominds.ru/tag/как добиться успеха/
http://seominds.ru/tag/поменять свою жизнь/
https://bit.ly/3uEfkor
https://bit.ly/3p7g6ZJ
https://bit.ly/34zLNl7
http://seominds.ru/tag/саморазвитие и самосовершенствование/
https://bit.ly/3c4wHbo
https://bit.ly/2SIxWpV

sony bdv n790w problems
fifa 15 best goalkeepers
t-mobile marshmallow
halo pro league standings
nvidia geforce gtx 570 driver

logitech m-rcq142
choupo moting fifa 15
idvd 7.0 4 free download for mac
fallout shelter limited time quests
final cut pro 10.1.2

n-trig drivers
asus usb-n53 windows 10
gigabyte gv n660oc 2gd
lenovo b50 80 drivers
hp m1530 mfp driver

Robertshori

realtek 8821ae wireless lan 802.11ac asusthe shadows that run alongside our car endingsios 9.1 public beta 3playstation update 4.06 downloadxenoverse 2 best ai teammatesati tv wonder softwareasrock b75 pro3-m3d printed mechanical pencildell srs premium sound driver for windows 7 64 bitz5 premium vs z5
samsung np-q430

bigfoot killer 2100 drivers

sim settlements industrial city

drivers for dell optiplex 755

lollipop update for droid turbo

attila total war update

dark souls 2 mouse and keyboard

acoustic research wireless headphones

do crayfish have eyes

winter event 2017 forge of empires

normal mario bros 2
numark ns 7 ii
asus a68hm k drivers
ga-h170-d3h
dell precision 380 drivers

http://www.grabr.ru/tegi/otkrytiya/
https://bit.ly/3fAqlme
http://grabr.ru/tegi/nastoichivost/
https://bit.ly/3c61dBP
https://bit.ly/2R8rR5I
https://bit.ly/3i2pCMp
http://besttops2n.blogspot.com/2021/04/mouse-with-pocket-scales.html
http://www.grabr.ru/content/chego-my-boimsya-5-retseptov-preodoleniya-strakha/
http://seominds.ru/my/ryabova68/
https://bit.ly/2RT0pJM

hp laserjet 1012 printer driver for windows 7
axife mouse recorder old version
asus zenpad marshmallow update
msi gaming 7 bios
http injector unlocker apk

forget me not reminder
dell studio 1735 drivers
yamaha receiver tsr 5810
2018-02 cumulative update for windows 10 version 1703 for x64-based systems (kb4074592)
msi 970a g43 bios

rt-ac56r firmware
hdmi audio driver windows 8
spongebob squarepants krabby quest
lenovo t420 windows 10
amd radeon r7 370 driver

Robertshori

Leave a comment