Due to COVID-19 pandemic dietary habits have been altered, spending more time at home can lead to a greater intake of food, healthy snacks can make a huge difference by the end of the day by keeping you at the bay of those extra calories that you don’t need.
While breakfast, lunch, and dinner are the 3 main meals of the day, snack
are also important not only nutritionally speaking but also physiologically.
Snacking has always been a part of a regular diet, everybody eats snacks from time to time, even more now with the current worldwide situation in which we have to spend more time at home either working or studying, more often than not cravings between meals happens more frequently if we spend to much time sitting.
The decision making between a “good” or “bad” snack it’s based on the nutritional profile of the snack itself, a healthy snack needs to have 3 or more of the next 5 characteristics:
•Less than 250 calories
•Less than 100 mg of sodium
•Content of fiber
•Content of protein
•Little none added sugar
Craving something sweet or salty is always linked to very caloric dense snacks way above the 250 calories like ice cream, chocolate cookies, fry chips, etc; healthy snacks don’t have to be boring, you’d be surprised at just how tasty they are if you know what to choose.
So, let’s throw the excuses aside and run through some tips so you can’t go wrong the next time you’re about to snack, the next food items are easy to prepare and should be adding to the top of your grocery list.
Tip #1 Always go for fruits
Maybe an obvious one but you can’t go wrong with fruits, not only they are high in vitamins and minerals but they are low on calories and most of them are water and fiber, we recommend for the ones that can be very versatile like grapes and strawberries, a cup of 18 grapes are equal to 60 calories, so if you can do the math grapes are a great snack that can satisfy a sweet craving.
Tip #2 Healthy crunch
Chocolate cookies and fry chips are not the only snacks that crunch, its time to talk about “Quinoa Topping” (add link) a crunchy feeling while taking a snack is something that a lot of people like, our quinoa topping not only has that but also bring high nutritional value because is a complete protein, a cup of quinoa topping has as low as 115 calories making it an awesome option to snack. Other healthy low-calorie options for a crunchy felling are apples, carrots, and cucumber.
Tip #3 Lookout for the sodium
On the previous post, we talked about sodium intake (add link) and while fruits and quinoa have very little sodium content (below 100 mg) others commercial “healthy” options can pack more salt than you think, if you’re after a salty craving always be aware of the product nutritional label, below a 100 mg of sodium per serving size is a healthy choice, our Wholefort cereal line up offer as little as 25 mg per serving making it an outstanding snack so you don’t sabotage your daily sodium intake.
Tip #4 Natural Sweeteners
Sweet cravings can be a powerful enemy when you try to care of your diet and overall health, some of the sweeteners that come to mind first are artificial syrups with plenty of refined added sugar that can add a lot of extra calories even to a friendly bowl of fruit, but did you know that there is a natural sweetener with almost no calories, high in fiber and with a very unique sweet flavor, that’s right, we’re talking about “Yacon Syrup”.
Yacon syrup is one of a kind, it’s content of sugar is so low that has been recognized as diabetic friendly and also it’s the high content of FOS (fructooligosaccharides) are the best pre-biotics able to promote friendly bacteria growth in the gut, to a higher extent even than Inulin, taking all of this into consideration you can have all the health benefits without sacrificing flavor.
“Let’s make a conscious effort to eat more healthy, choose wholesome snacks such as fruit, vegetables, and cereal grains while avoiding high-calorie, low-nutrient junk food."
335 comments
asrock 970de3/u3s3hp envy fingerprint reader drivercreative x fi titanium driversgigabyte z370xp sli driversamd radeon hd 7970 driversrtl8191s wlan adapter driver downloaddirectv for tablets apkborderlands 2 playthrough 2.5mega man x makertotal war warhammer building tree
test drive unlimited trainer
dlink wda 1320 drivers
final fantasy 9 trainer
gigabyte gv n660oc 2gd
asrock h97m-itx/ac drivers
dragon age inquisition giants
integra dlb-5
little big planet toys
castlevania lords of shadow 2 trainer
shadowrun dragonfall karma cheat
nvidia geforce gtx 645 driver update
cmi 8738 windows 10
corsair void wireless firmware update
marvell yukon 88e8040 pci-e
quick license manager crack
http://prlog.ru/analysis/psychology-21.ru
https://bit.ly/3yORRUP
http://grabr.ru/content/legkii-sposob-vstavit-svoyu-reklamu-v-elektronnuyu-knigu/
https://bit.ly/3yYbc5S
https://bit.ly/2SQqwkm
https://bit.ly/3vNB82b
https://bit.ly/3fFlsZ2
https://bit.ly/3p6vHcd
https://bit.ly/34zJPkE
https://bit.ly/3uJB9mD
jawbone icon hd firmware update
corsair link not detecting h100i windows 10
asphalt 8 mod apk 2.0.0j
chelsio t520-bt
mass effect bringing down the sky
dragon age 2 patch
toshiba satellite c55a drivers
intel advanced n 6205 driver
lenovo z70-80 drivers
dragon age inquisition patch download
fm2a78m-hd+
creative labs ct9570 audio driver
supreme commander forged alliance campaign
probook 650 g1 drivers
adobe flash player 20.0.0.286
http://seominds.ru/tag/как добиться успеха/
https://bit.ly/3c83cFI
https://bit.ly/34zErhy
https://bit.ly/3vFQaHb
https://j.mp/3vJtplW
https://bit.ly/2R6nWGw
http://besttops2n.blogspot.com/2021/05/genymotion-free-download-windows.html
http://newsfromtiranene.blogspot.com/2021/05/google-duo-for-windows-10-free.html
https://bit.ly/34CrEuG
https://bit.ly/2STVqZu
the division asher outfit
quadro fx 4800 drivers
lighting node pro firmware update
rise and fall civilizations at war patch
web gallery downloader pro crack
amd radeon hd 6700 series drivers
lindy rawlinson neiman marcus
viewsonic vg2439m-led
gateway web cam driver
sony vaio sve141d11l drivers
intel 9 series chipset family sata ahci controller driverek-fc r9-290xcorsair link cpu usagemobile intel gl40 expressstronghold kingdoms castle designlogitech 1.3 megapixel rightlight technology driverskyrim lich king armorati mobility radeon hd 2600 driversdecimator armor halo 5d link dxn 221
ut 2003 cd key
guitar hero 5 mobile
d link wda 1320 driver
mg 206 c usb
acer aspire 5749 drivers
acer aspire 5810 tg
ps3 4.76 jailbreak download
turn off keyboard light toshiba
lenovo x1 carbon bios update
msi 970a sli krait edition bios
amd radeon 6520g driver
asus pce-n15 wireless adapter driver
rome total war patch 1.5
best buy nikon d7000
windows 10 build 14342
https://bit.ly/3fImtQn
http://newintheworld123.blogspot.com/2021/05/freemake-free-download-for-windows.html
https://bit.ly/2RdxsHY
https://bit.ly/3p7ItqQ
https://bit.ly/3i8Ky4f
http://seominds.ru/my/ryabova68/page3/
https://bobrdobr.ru/people/annaryabova/
https://bit.ly/3wO4Mo8
https://bit.ly/3peNTQX
http://kropnews2seen.blogspot.com/2021/05/fullscreenizer-windows-10.html
asus m5a97 r2.0 drivers windows 7
wow skada vs recount
lexmark x5470 driver windows 7
gigabyte brix gtx 760
playstation vita at target
what is serial io driver
direct carrier billing at&t
microsoft wireless keyboard 2000 drivers
msi gs60 ghost drivers
asrock wolfdale1333-d667
killer e2200 ethernet driver
droid maxx sd card slot location
far cry 3 1.05 trainer
acoustica spin it again
dell precision 5510 drivers
http://newintheworld1234.blogspot.com/2021/05/generic-usb-joystick-driver-windows-10.html
https://bit.ly/3pclf2R
http://www.grabr.ru/content/obuchilsya-primeni/
http://newsfromtiranene.blogspot.com/2021/05/google-sketchup-for-windows-10-64-bit.html
https://bit.ly/3p56lvi
https://bit.ly/3uDhEvO
https://bit.ly/3yLJsl3
https://bit.ly/3pk5cA3
http://secondtops.blogspot.com/2021/05/generic-pnp-monitor-windows-10-driver.html
https://bit.ly/3fGvs4k
o2micro oz776 scr driver
pioneer avh-x3700bs
what is nti backup
thustmaster force feedback joystick
dragonfall hotel admin password
sprint lg g3 marshmallow update
d link dgl 4100
vst to aax converter
droid maxx sd card slot
super mario 3d apk
asrock fm2a58m-hd+forbidden secrets alien towndead island trainer pcmicrosoft sculpt ergonomic keyboard driversview wmf files on macepson expression 1680 scannerkb4093112 will not installverizon samsung fascinate update downloadvirgin mobile galaxy 5ffx-2 save editor pc
gtx 760 192 bit
nvidia quadro 400 driver
ibm think center m50
msi z97a gaming 9 ack
ambient occlusion fallout 4
mega man 2 download
intel dual band wireless ac 3160 problems
pokemon plus and minus concept art
autocad inventor lt suite
the fifth day cheats
heel implants for height
ene cir receiver driver
m audio ozone driver
merge dragons royal egg bank
elan i2c filter driver
https://bit.ly/3g6V2OY
http://www.grabr.ru/tegi/mlm-0/
https://bit.ly/2RQeesr
http://newsfromtiranene.blogspot.com/2021/05/google-chrome-software-free-download_21.html
https://bit.ly/3fyroDk
https://bit.ly/2Rf9Fr7
https://bit.ly/3uIWr3E
https://bit.ly/2RYMhP2
https://bit.ly/3wQwaBP
https://bit.ly/3wGlJ3I
at t tilt 2
tascam us-800
save-o-gram
hp g62 notebook pc drivers
tm-t20ii driver
norton power eraser problems
youtube app android 2.1 download
shadowrun hong kong the dig password
dynamic auto painter 6
mg 206 c usb
canon vixia hf r40 hd
cuddeback ambush ir reviews
microsoft optical mouse driver
smart device monitor for admin
asus p8z77-v lk bios
http://www.grabr.ru/content/7-sposobov-podnyat-sobstvennuyu-samootsenku/
https://bit.ly/3c8q486
http://grabr.ru/tegi/len-cheloveka/
https://bit.ly/3fZXOpq
http://seominds.ru/blog/7426.html
https://bit.ly/3yTPLmt
https://bit.ly/3vFLalU
https://bit.ly/34w7nXG
https://bit.ly/3fKwJrn
http://seominds.ru/tag/как побороть лень/
f-stream tuning windows 10
ir3_sss_x64free_en-us_dv9
genius g pen 610
geforce6100pm-m2 v2.0
p&p office waste paper processor
cod advanced warfare master prestige
hitman pro vs avast
shotcut ripple all tracks
asrock z270 killer drivers
amplificare semnal wireless primit
subway surf sao paulohow to get buried on black ops 2 for freesonic adventures dx cheatsyamaha rx v675 firmwarerazer naga 2012 driversmfc-9560cdw driverhp photosmart c4750 softwarelet’s ride friends foreveratt asus memo pad 7 lteh110m-itx/ac
asrock conroe1333-d667
quadro nvs 295 driver
pioneer 4100nex firmware update
training grounds walking dead
hp laserjet 4250 dtn drivers
dell inspiron 2200 specs
windows 10 error c1900101
z camera apk download
mmc has detected an error in a snap-in and will unload it windows 10
p-660hn-51 firmware
hp 2000 windows 7 drivers
lsi pci sv92ex soft modem
asus p8z77-v pro/thunderbolt
canon p 150 scanner software
transmission audio ultimate system
https://bit.ly/2RXzIU0
https://bit.ly/3p4dLiq
https://bit.ly/3vGjygn
https://bit.ly/3vM6oOW
http://grabr.ru/tegi/kuda-ukhodyat-dengi/
https://bit.ly/2TCGkry
https://bit.ly/2RQe2JJ
https://bit.ly/3vK2hmG
http://grabr.ru/related/kak-nachat-svoi-den-i-prozhit-ego-produktivno/
http://www.grabr.ru/tegi/mlm-biznes-0/
watch dogs ps4 exclusive content
vestax pbs 4 driver
forge of empires cherry blossom
gigabyte ga f2a68hm hd2
ms lifecam vx 7000
tarzan ball level 25
dell optiplex 745 windows 7
xps m1530 windows 10
borderlands pre-sequel trainer
wow cataclysm collector’s edition
nvidia shield tv downgrade firmware
atheros ar5b97 wireless network adapter
samsung mobile usb composite device driver
nvidia mcp61 drivers windows 10
giant 1859 28mm remington revolver
https://bit.ly/3pg45l2
https://bit.ly/3c8ZDyZ
http://prlog.ru/analysis/psychology-21.ru
https://bit.ly/3vFVhXT
https://bit.ly/3peIPfa
https://bit.ly/3g2TR3d
https://bit.ly/2RXgrSW
https://bit.ly/3yWc2Ac
https://bit.ly/3vLE67g
http://www.grabr.ru/tegi/mlm-biznes-0/
madden 16 connected franchise mode
supreme ruler 2020 trainer
two motherboards one case
trend micro pattern file
intel hd graphics 5300 drivers
cain and abel for mac
samurai of hyuga book 3
league of legends preseason 2015
brother hl 2070n driver
ga-945gcm-s2c
Hey very nice blog!
My site: slot deposit