Due to COVID-19 pandemic dietary habits have been altered, spending more time at home can lead to a greater intake of food, healthy snacks can make a huge difference by the end of the day by keeping you at the bay of those extra calories that you don’t need.
While breakfast, lunch, and dinner are the 3 main meals of the day, snack
are also important not only nutritionally speaking but also physiologically.
Snacking has always been a part of a regular diet, everybody eats snacks from time to time, even more now with the current worldwide situation in which we have to spend more time at home either working or studying, more often than not cravings between meals happens more frequently if we spend to much time sitting.
The decision making between a “good” or “bad” snack it’s based on the nutritional profile of the snack itself, a healthy snack needs to have 3 or more of the next 5 characteristics:
•Less than 250 calories
•Less than 100 mg of sodium
•Content of fiber
•Content of protein
•Little none added sugar
Craving something sweet or salty is always linked to very caloric dense snacks way above the 250 calories like ice cream, chocolate cookies, fry chips, etc; healthy snacks don’t have to be boring, you’d be surprised at just how tasty they are if you know what to choose.
So, let’s throw the excuses aside and run through some tips so you can’t go wrong the next time you’re about to snack, the next food items are easy to prepare and should be adding to the top of your grocery list.
Tip #1 Always go for fruits
Maybe an obvious one but you can’t go wrong with fruits, not only they are high in vitamins and minerals but they are low on calories and most of them are water and fiber, we recommend for the ones that can be very versatile like grapes and strawberries, a cup of 18 grapes are equal to 60 calories, so if you can do the math grapes are a great snack that can satisfy a sweet craving.
Tip #2 Healthy crunch
Chocolate cookies and fry chips are not the only snacks that crunch, its time to talk about “Quinoa Topping” (add link) a crunchy feeling while taking a snack is something that a lot of people like, our quinoa topping not only has that but also bring high nutritional value because is a complete protein, a cup of quinoa topping has as low as 115 calories making it an awesome option to snack. Other healthy low-calorie options for a crunchy felling are apples, carrots, and cucumber.
Tip #3 Lookout for the sodium
On the previous post, we talked about sodium intake (add link) and while fruits and quinoa have very little sodium content (below 100 mg) others commercial “healthy” options can pack more salt than you think, if you’re after a salty craving always be aware of the product nutritional label, below a 100 mg of sodium per serving size is a healthy choice, our Wholefort cereal line up offer as little as 25 mg per serving making it an outstanding snack so you don’t sabotage your daily sodium intake.
Tip #4 Natural Sweeteners
Sweet cravings can be a powerful enemy when you try to care of your diet and overall health, some of the sweeteners that come to mind first are artificial syrups with plenty of refined added sugar that can add a lot of extra calories even to a friendly bowl of fruit, but did you know that there is a natural sweetener with almost no calories, high in fiber and with a very unique sweet flavor, that’s right, we’re talking about “Yacon Syrup”.
Yacon syrup is one of a kind, it’s content of sugar is so low that has been recognized as diabetic friendly and also it’s the high content of FOS (fructooligosaccharides) are the best pre-biotics able to promote friendly bacteria growth in the gut, to a higher extent even than Inulin, taking all of this into consideration you can have all the health benefits without sacrificing flavor.
“Let’s make a conscious effort to eat more healthy, choose wholesome snacks such as fruit, vegetables, and cereal grains while avoiding high-calorie, low-nutrient junk food."
344 comments
walkera furious 320 gpsmoto x 3rd gen verizonhp notebook system bios update (amd processors)xperia z5 premium pinkbrother br script driveramd radeon hd 7500 series drivers100% orange juice save editorbatman arkham knight slipanasonic tc-l55e50toshiba satellite c655 drivers windows 7 64 bit
league of light the gatherer
zyxel fr1000z centurylink modem router
pioneer avh-x2500bt
zararadio 2.2 free download
msi ge62 apache pro bios update
dwyane wade sidekick 3
samsung ju7100 firmware update
amd radion hd 6310
hp color laserjet 500 driver
tl-wdn4800 v1
clash royale hacked account
bluetooth hands free audio driver windows 7
amd radeon hd 7520g drivers
civ 4 map editor
blackberry bold 9900 white
http://grabr.ru/tegi/len-cheloveka/
http://www.grabr.ru/tegi/iskusstvo-motivatsii/
http://seominds.ru/tag/бизнес отношения/
http://www.grabr.ru/tegi/kak-poborot-len/
http://grabr.ru/tegi/initsiativnost/
http://seominds.ru/tag/цели в жизни/
http://www.grabr.ru/tegi/e-mail-rassylka/
http://grabr.ru/tegi/doveritelnye-otnosheniya/
http://seominds.ru/tag/Достижение успеха/
http://seominds.ru/tag/начать новую жизнь/
hannibal at the gate
toshiba media controller plug in
lg bluetooth headset vibrate
intel setup and configuration software
sound blaster x fi windows 10
crosshair formula v drivers
genius of hard work
friteuza tefal actifry forum
kyocera taskalfa 6551ci driver
aficio mp c5501 driver
asus 990fx r2 0 drivers
syncing messages temporary background
offworld trading company cheats
toshiba satellite bluetooth windows 10
brother mfc j6710dw printer drivers
star music tag editor apkqualcomm gobi 2000 drivers windows 7amd radeon 7700 driverusb\asmediaroot_hubps2 emulator mac 2015amd standard dual channel pci ide controller drivernikon coolpix w300 manualabit i-45cvusb 3.0 extensible host controller waking computerfast track c400 drivers
dell vostro 200 bios update
pareto logic anti virus
tp-link tl-pa2010
dreadnought dawn of war 2
realtek pcie gbe family controller 10.31.828.2018
nvidia gtx 285 drivers
sims 4 can sims get fat
five nights at treasure island 2
infested planet cheat engine
asrock z68 extreme3 gen3 drivers
asrock z87 extreme4 bios
payday 2 titan safe
why is dragon age origins so hard
driver dell latitude e6430
dark souls 1 ui
http://seominds.ru/tag/искусство ораторской речи/
http://seominds.ru/tag/как достичь цели/
http://www.grabr.ru/tegi/zhiznennaya-energiya/
http://seominds.ru/tag/избавление от лени/
http://grabr.ru/tegi/kak-protivostoyat-manipulyatsii/
http://grabr.ru/tegi/metody-raskrutki-blogov/
http://grabr.ru/tegi/besplatnaya-e-mail-rassylka/
https://ukirilla.ru/kak-uderzhivat-novichkov-v-biznese…-ili-sekrety-ehffektivnojj-raboty-komandy/
http://seominds.ru/tag/E-mail рассылка/
http://grabr.ru/tegi/bezuprechnaya-reputatsiya/
halo 5 a hero falls
pioneer avh-600ex
linksys wmp600n wireless-n pci adapter with dual-band driver
xperia t2 ultra xda
intel q35 express chipset driver
windows xp update remover
ga z68ma d2h b3
corsair k70 rgb profiles not working
realtek 8821ae wireless lan 802.11ac driver
hp sure connect download
joey barton fifa 15
swann nhd-815
lenovo thinkcentre m82 drivers
acer aspire 5610 drivers
minecraft 0.11 0 download apk
what is prelude ccnavi x android apk downloadcreative live cam voicequick n easy ftp serverpioneer ddj sz driverexchange 2007 sp3 downloadd-link dwa-171 driverwizard pillars of eternitysonic lost world box artstyle master madden 16
d link dxn 221
jio join app download for android
asus rog gl551jw-ds74 drivers
super mario war 1.8
asrock z87 pro3 drivers
fantasy westward journey ii
dell 7010 bios update
amd radeon hd 7450 drivers
p-660hn-51 firmware
mass effect 2 fire walker
kionix windows driver package
bogo samsung galaxy s7
asus a78m-e drivers
angry birds reds mighty feathers
sims 4 lovelorn bug
http://seominds.ru/tag/как достичь успеха/
http://www.grabr.ru/tegi/samomotivatsiya/
http://grabr.ru/content/obuchilsya-primeni/
http://www.grabr.ru/tegi/uspeshnyi-internet-biznes/
http://seominds.ru/tag/продуктивный день/
http://seominds.ru/tag/борьба с ленью/
http://seominds.ru/tag/лень мешает/
https://bobrdobr.ru/people/annaryabova/
http://grabr.ru/tegi/kharakteristika-tipov-lichnosti/
http://seominds.ru/tag/млм бизнес в интернете/
aol daily finance app
ms-7641 bios update
minecraft beta 0.12.0 download
dell photo aio 922 driver
extron tlp pro 520m
victory quest endless legend
mlb 9 innings gm guide
hp elitebook 745 g3 drivers
amcrest atc-1201
toshiba satellite c655-s5512 drivers
angry bird temple run
msi mxm upgrade kit
asrock h77 pro4 m
porn sites for wii
hp deskjet 5150 drivers
when will cymbalta be generic hair loss back pain migrains blisters sandoz amoxicillin msds alless birth control pill blood pressure 151 89 http://palazzodiamanti.it/lib/inc/valacyclovir-acquisto-online.html trileptal what is it used free business plan table dogs allergies natural foods lewis dot structures lesson plan clonidine long term effects
diablo 3 crash desolate sandsnforce 790i ultra sli bios updatefm2a78m-hd+hp folio 1040 driverssharp mx 5500n driversgalaxy s6 camera sampledriver for brother mfc j6710dwsamsung bd-c5900epson stylus pro 7890 driversyncing messages temporary background processing verizon
dual lga 2011 motherboard
porsche 911 gt2 wheel
realtek rtl8188ee wireless lan 802.11n pci-e nic driver
gigabyte ga m68mt d3
sharp aquos pad sh 05g
intel® centrino® wireless-n 2230 windows 10
year beast brawl dota 2
zotac zbox id 45 plus
intel centrino advanced n 6205
far cry 3 blood dragon trainer
right click to necromance free no download
toshiba bluetooth stack 9.10.34t
samsung bd p1600 update
bioshock 2 remastered trainer
vita memory card gamestop
http://seominds.ru/my/ryabova68/
http://seominds.ru/tag/эффективность достижения целей/
http://grabr.ru/tegi/podceli/
http://grabr.ru/tegi/stat-liderom/
http://grabr.ru/tegi/finansovye-problemy/
http://seominds.ru/tag/душевные силы/
http://grabr.ru/content/kakoi-tip-temperamenta-lichnosti-u-vashikh-partnerov/
https://bobrdobr.ru/tags/public/лидерские+качества/
http://grabr.ru/related/obuchilsya-primeni/
http://www.grabr.ru/tegi/realizovat-sebya/
rental property tracker plus
the pirate caribbean hunt ships
breakaway audio enhancer free
how to remove cold turkey
dell photo aio printer 966
8 bit zombie games
skyrim iron weapons retexture
epson stylus nx130 driver
geforce gt 750m driver windows 10
pce-ac56 windows 10
ga 78lmt usb3 windows 10 drivers
creative sb x-fi windows 10 no sound
m-track plus
msi x58a-gd65
paul pogba fifa 16