Tips for healthy snacking while being at home, work and almost everywhere

Tips for healthy snacking while being at home, work and almost everywhere

Due to COVID-19 pandemic dietary habits have been altered, spending more time at home can lead to a greater intake of food, healthy snacks can make a huge difference by the end of the day by keeping you at the bay of those extra calories that you don’t need.


While breakfast, lunch, and dinner are the 3 main meals of the day, snack
are also important not only nutritionally speaking but also physiologically.


Snacking has always been a part of a regular diet, everybody eats snacks from time to time, even more now with the current worldwide situation in which we have to spend more time at home either working or studying, more often than not cravings between meals happens more frequently if we spend to much time sitting.


The decision making between a “good” or “bad” snack it’s based on the nutritional profile of the snack itself, a healthy snack needs to have 3 or more of the next 5 characteristics:

•Less than 250 calories
•Less than 100 mg of sodium
•Content of fiber
•Content of protein
•Little none added sugar

Craving something sweet or salty is always linked to very caloric dense snacks way above the 250 calories like ice cream, chocolate cookies, fry chips, etc; healthy snacks don’t have to be boring, you’d be surprised at just how tasty they are if you know what to choose.

So, let’s throw the excuses aside and run through some tips so you can’t go wrong the next time you’re about to snack, the next food items are easy to prepare and should be adding to the top of your grocery list.

Tip #1 Always go for fruits

Maybe an obvious one but you can’t go wrong with fruits, not only they are high in vitamins and minerals but they are low on calories and most of them are water and fiber, we recommend for the ones that can be very versatile like grapes and strawberries, a cup of 18 grapes are equal to 60 calories, so if you can do the math grapes are a great snack that can satisfy a sweet craving.

Tip #2 Healthy crunch

Chocolate cookies and fry chips are not the only snacks that crunch, its time to talk about “Quinoa Topping” (add link) a crunchy feeling while taking a snack is something that a lot of people like, our quinoa topping not only has that but also bring high nutritional value because is a complete protein, a cup of quinoa topping has as low as 115 calories making it an awesome option to snack. Other healthy low-calorie options for a crunchy felling are apples, carrots, and cucumber.

Tip #3 Lookout for the sodium

On the previous post, we talked about sodium intake (add link) and while fruits and quinoa have very little sodium content (below 100 mg) others commercial “healthy” options can pack more salt than you think, if you’re after a salty craving always be aware of the product nutritional label, below a 100 mg of sodium per serving size is a healthy choice, our Wholefort cereal line up offer as little as 25 mg per serving making it an outstanding snack so you don’t sabotage your daily sodium intake.

Tip #4 Natural Sweeteners

Sweet cravings can be a powerful enemy when you try to care of your diet and overall health, some of the sweeteners that come to mind first are artificial syrups with plenty of refined added sugar that can add a lot of extra calories even to a friendly bowl of fruit, but did you know that there is a natural sweetener with almost no calories, high in fiber and with a very unique sweet flavor, that’s right, we’re talking about “Yacon Syrup”.

Yacon syrup is one of a kind, it’s content of sugar is so low that has been recognized as diabetic friendly and also it’s the high content of FOS (fructooligosaccharides) are the best pre-biotics able to promote friendly bacteria growth in the gut, to a higher extent even than Inulin, taking all of this into consideration you can have all the health benefits without sacrificing flavor.

“Let’s make a conscious effort to eat more healthy, choose wholesome snacks such as fruit, vegetables, and cereal grains while avoiding high-calorie, low-nutrient junk food."

 

Antonio Gomez, RDN, Nutritionist at Wholefort


Older Post Newer Post


274 comments

Your comment was posted successfully! Thank you!

  • ао руна
    ур руна значение
    кеннен руны
    йер значение руны
    языческие руны

    https://hubsternews.blogspot.com/2021/05/blog-post.html
    https://hophopnews.blogspot.com/2021/05/blog-post.html
    https://bopsneeews.blogspot.com/2021/05/blog-post_16.html

    руна дезинформация значение
    руны огня
    значения рун
    кораблев руны
    руны исландские значение

    <a href=https://bopspopss.blogspot.com/2021/05/blog-post.html >сорока руны
    <a href=https://hubsternews.blogspot.com/2021/05/blog-post.html >блицкранк руны
    <a href=https://hubsternews.blogspot.com/2021/05/blog-post.html >значение руны совелу

    нфс рунруны архангел значениекраткие значения рунйоне руныруны значение уруз
    руна береза значение
    йера руна
    руны сорока
    феху руна
    calc руна значение

    значение руны n

    22 руна значение

    йера руна значение

    Robertshori on
  • https www microsoft com en gb software download windows 10hp laserjet 4000 driver download windows 7 64 bit freedownload itunes for pc 64 bit windows 10free download programs for windows 7 freedownload windows 10 iso downloadadobe photoshop cs7 free download full version for windows 8 freequick heal antivirus for windows xp free download freefree games free download for pcwindows crystal xp free download full version freevnc viewer free download windows xp free
    asterix and obelix game pc free download

    adventure island game free download for pc

    itunes download for windows xp free free

    free download windows xp professional operating system free

    assassin’s creed for pc download free

    best antivirus for windows 7 pc free download

    free panda antivirus download for windows 8 free

    download google chrome for windows 10 64 bit free

    download game mobile legend for pc windows 10

    download nero cd burner for windows xp free

    download office 10 for windows 10
    windows media player for xp free download free
    free download graphic card for windows xp free
    download microsoft calculator for windows 10
    free download jing software for windows free

    https://fundamentservis.ru/corsair-link-not-detecting-h80i-corsair-link-not/
    https://fundamentservis.ru/moultrie-m-550-review-moultrie-m-550-review-the/
    https://fundamentservis.ru/claws-and-feathers-3-free-claws-feathers-3-ended/
    https://fundamentservis.ru/rental-property-tracker-plus-vacation-rental/
    https://fundamentservis.ru/gpu-tweak-2-vs-msi-afterburner-msi-afterburner/

    docklight download for windows 10
    hdmi audio driver windows 10 download
    hp product bulletin download windows 10 64 bit
    1080p movies free download for pc
    gom player free download for windows 10 64 bit

    windows 10 vudu download location free
    death race car game free download for pc
    download re loader activator windows 10
    download logmein hamachi windows 10
    microsoft visio 2013 free download full version for windows 8 free

    gta vice city full game download free for windows xp free
    pc apps free download for windows 10
    dr who pc game free download
    hiren boot cd for windows 10 download
    microsoft 2016 download for windows free

    https://fundamentservis.ru/microsoft-security-essentials-connection-failed/
    https://fundamentservis.ru/atv-usb-creator-3-0-2-download-how-to-jailbreak/
    https://fundamentservis.ru/p8z77-m-pro-asus-p8z77-m-pro-motherboard-micro-atx/
    https://fundamentservis.ru/atheros-ar5007ug-wireless-network-adapter-windows/
    https://fundamentservis.ru/what-is-droid-zap-how-to-use-droid-zap-to-share/

    survival craft free download windows 7 free

    java 6 free download for windows 8 free

    atari ballance game free download full version for pc

    free windows movie maker download for xp free

    free single player pc games download

    download iis 8 for windows 10 64 bit

    free download windows xp operating system full version for pc free

    .dmg file opener for windows 7 free download free

    excel 2010 free download for windows 10 64 bit

    app making software free download for pc

    Annasystaw on
  • Earlier than you even place a guess, you should know and perceive how to read Vegas betting traces.
    Seeking to get extra information about the right way to
    learn odds? These odds are at all times being up to date, and often one of the
    best time to bet on them is when they’re first opened.
    In baseball whether or not a run will be scored in the primary inning.

    Step one is to go to that sportsbook and locate the enormous
    odds boards that you will notice at each location. Vegas sportsbooks
    are solely accessible to those physically on the retail sportsbook or to those who live
    in the state. Vegas odds are extremely accurate as
    bookmakers and sportsbook spend a ton of time developing with the chances.
    betting sites that you’ve got unquestionably found the relevance of acquiring
    quite a lot of moving quotes I suppose you’ll get as many as you possibly can for the
    up coming move. If you are looking to put a wager on sports while in Vegas,
    then you’ll have quite a few nice choices accessible to you.
    Typically, the no deposit bonus presents will require you
    to register at the positioning, confirm your account data, and join any variety of bonuses or contests.

    Marcela on
  • whoah this blog is excellent i love reading your posts. Keep up the great work!
    You know, many people are searching round for this information, you could aid
    them greatly.

    Feel free to surf to my blog … free xxx

    Emory on
  • firefox windows 10 32 bit downloadjdk latest version download for windows 10download cursor untuk windows 8 freeeducational math games free download for pcwebsphere portal server 7 download windows freedownload nokia suite for pc windows 7free fire pc game download windows 10borderlands download pc full freeairmail windows 10 downloadscreen recorder windows 8.1 free download free
    hp laserjet 1010 driver download windows 10 64 bit

    spider man game free download for pc windows 10

    bose soundtouch download windows 10

    anycast download for windows 10

    internet speed booster for windows 10 free download

    free download viber for windows 10 laptop

    download gratis game pc offline ringan

    windows 10 download media creation tool 32 bit free

    download vulkan driver for windows 10

    windows 8 free download full free

    windows xp sounds download mp3 free
    dreamweaver free download full version for pc
    7zip for windows 10 64 bit download
    microsoft windows update for xp download free
    windows media player license download free

    https://fundamentservis.ru/sony-tablet-s-lollipop-guide-to-manual-update-sony/
    https://fundamentservis.ru/creative-sound-blaster-recon3d-fatal1ty-champion/
    https://fundamentservis.ru/dai-emprise-du-lion-what-is-the-recommended-level/
    https://fundamentservis.ru/dungeons-2-population-points-buy-dungeons-2/
    https://fundamentservis.ru/dell-wireless-1504-driver-windows-10-dell-wireless/

    google duo for pc windows 10 download
    windows 7 format download free free
    download free microsoft word 2010 for windows 10
    windows 10 view download progress free
    microsoft usb driver windows 7 download free

    download ubuntu free for pc
    download driver intel hd graphics 530 windows 10
    vigo video app download for pc windows xp
    bluetooth driver windows 10 download microsoft
    download windows 10 64 bit iso full version

    latex miktex download windows 10
    download hitfilm express for windows 10
    glary undelete free download for windows 10
    hulu download for windows 10
    f 18 games free download for pc

    https://fundamentservis.ru/summer-event-2017-forge-of-empires-2017-summer/
    https://fundamentservis.ru/destiny-red-bull-code-not-working-here-s-why-your/
    https://fundamentservis.ru/mfc-7460dn-driver/
    https://fundamentservis.ru/dell-dimension-2400-windows-7-dimension-2400/
    https://fundamentservis.ru/fifa-16-my-player-fifa-16-player-training/

    download directx sdk for windows 10

    0xc00d5212 codec windows 10 download

    superhot free download windows free

    area 51 pc game full version free download

    upgrade to windows 10 pro, version 1511, 10586 download free

    bluestacks pc download windows 10

    download game mario bros for pc windows 7

    adventure island 4 game free download for pc

    jdk install windows 10 download

    cnx player free download for pc

    Annasystaw on
  • When I originally commented I appear to have clicked the Notify me when new comments are added checkbox and from now on every time a
    comment is added I get four emails with the same comment.

    Perhaps there is a means you can remove me from that service?
    Thank you!

    Take a look at my website – woven tags

    Archer on

Leave a comment