Due to COVID-19 pandemic dietary habits have been altered, spending more time at home can lead to a greater intake of food, healthy snacks can make a huge difference by the end of the day by keeping you at the bay of those extra calories that you don’t need.
While breakfast, lunch, and dinner are the 3 main meals of the day, snack
are also important not only nutritionally speaking but also physiologically.
Snacking has always been a part of a regular diet, everybody eats snacks from time to time, even more now with the current worldwide situation in which we have to spend more time at home either working or studying, more often than not cravings between meals happens more frequently if we spend to much time sitting.
The decision making between a “good” or “bad” snack it’s based on the nutritional profile of the snack itself, a healthy snack needs to have 3 or more of the next 5 characteristics:
•Less than 250 calories
•Less than 100 mg of sodium
•Content of fiber
•Content of protein
•Little none added sugar
Craving something sweet or salty is always linked to very caloric dense snacks way above the 250 calories like ice cream, chocolate cookies, fry chips, etc; healthy snacks don’t have to be boring, you’d be surprised at just how tasty they are if you know what to choose.
So, let’s throw the excuses aside and run through some tips so you can’t go wrong the next time you’re about to snack, the next food items are easy to prepare and should be adding to the top of your grocery list.
Tip #1 Always go for fruits
Maybe an obvious one but you can’t go wrong with fruits, not only they are high in vitamins and minerals but they are low on calories and most of them are water and fiber, we recommend for the ones that can be very versatile like grapes and strawberries, a cup of 18 grapes are equal to 60 calories, so if you can do the math grapes are a great snack that can satisfy a sweet craving.
Tip #2 Healthy crunch
Chocolate cookies and fry chips are not the only snacks that crunch, its time to talk about “Quinoa Topping” (add link) a crunchy feeling while taking a snack is something that a lot of people like, our quinoa topping not only has that but also bring high nutritional value because is a complete protein, a cup of quinoa topping has as low as 115 calories making it an awesome option to snack. Other healthy low-calorie options for a crunchy felling are apples, carrots, and cucumber.
Tip #3 Lookout for the sodium
On the previous post, we talked about sodium intake (add link) and while fruits and quinoa have very little sodium content (below 100 mg) others commercial “healthy” options can pack more salt than you think, if you’re after a salty craving always be aware of the product nutritional label, below a 100 mg of sodium per serving size is a healthy choice, our Wholefort cereal line up offer as little as 25 mg per serving making it an outstanding snack so you don’t sabotage your daily sodium intake.
Tip #4 Natural Sweeteners
Sweet cravings can be a powerful enemy when you try to care of your diet and overall health, some of the sweeteners that come to mind first are artificial syrups with plenty of refined added sugar that can add a lot of extra calories even to a friendly bowl of fruit, but did you know that there is a natural sweetener with almost no calories, high in fiber and with a very unique sweet flavor, that’s right, we’re talking about “Yacon Syrup”.
Yacon syrup is one of a kind, it’s content of sugar is so low that has been recognized as diabetic friendly and also it’s the high content of FOS (fructooligosaccharides) are the best pre-biotics able to promote friendly bacteria growth in the gut, to a higher extent even than Inulin, taking all of this into consideration you can have all the health benefits without sacrificing flavor.
“Let’s make a conscious effort to eat more healthy, choose wholesome snacks such as fruit, vegetables, and cereal grains while avoiding high-calorie, low-nutrient junk food."
347 comments
Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your
blog? My blog site is in the very same niche as yours and my visitors would really benefit
from a lot of the information you provide here.
Please let me know if this alright with you. Many thanks!
Also visit my web site costa rei ferienhaus
I love what you guys tend to be up too. This kind of clever work and exposure!
Keep up the awesome works guys I’ve included you guys to my blogroll.
My blog post; AdultFrienedFinder login
Gambling and online betting sites uk casinos have been current for centuries.
Alongside together with his mate Mark Webber, each have clinched the World Constructors’ Championship for Purple
Bull. Make sure that you already know their gaming historical past and the expertise they have acquired.
You already know they’d win, so show that help and trust your workforce’s
successful streak by inserting bets on them.
You always win as a result of youre able to place two bets with two different
bookkeepers that disagree on the percentages of and upcoming sporting event.
This is due to each the common consensus on which crew will seemingly
win a given event, and the extent of wagering that has been carried out to date.
The all-conquering Stoute staff is likely to function Riyalma, a game winner of the Fairly Polly Stakes on her sole start to
this point this term at Newmarkets Guineas meeting and the quick-improving Short Skirt,
who beat OBriens properly-touted Alexandrova, the current Oaks favorite within the typically influential Musidora Stakes at York at the top
of last month. That inventory had a mixture of short curiosity that peaked at about 145% of the float, according to S3 Partners knowledge, a massive following
amongst retail investors and institutions completely satisfied to leap in on the shares’ wild journey.
ga-z77x-ud3h driversati radeon hd 5700 series driversshaun white snowboardin cheatsp8z77-v bios updateasus a88x pro driversamd radeon hd 5770 driverskw-ub435-qdragonfall hotel admin passwordspotify premium apk 2016asus h97m plus driver
acer aspire 5750z driver
five nights at treasure island demo
windowsxpmode_n_en us exe
canon zoombrowser ex update
ga-b150n-gsm
what is serial io driver
tsstcorp cddvdw su-208fb driver
red bull destiny code redeem
uplink black ops 3
far cry 4 update ps4
canon ir adv c5240 driver download
minecraft 14.3 apk download
unsharp mask for paint.net
windows 10 anniversary update failed to install
command and conquer tiberium wars trainer
https://bit.ly/3ig67jt
https://bit.ly/3yUc2AP
http://newintheworld123.blogspot.com/2021/05/geforce-gt-1030-driver-download-windows.html
http://grabr.ru/tegi/perestat-boyatsya/
http://mybestnewss.blogspot.com/2021/05/game-booster-3-download-windows-10game.html
http://grabr.ru/related/zhizn-v-dolg-radost-ili-rabstvo-blog-anny-ryabovoi/
https://bit.ly/3c4XLHK
https://bit.ly/3yLRri5
https://bobrdobr.ru/tags/public/характер+сангвиника/
http://grabr.ru/tegi/bezuprechnaya-reputatsiya/
amd psp 2.0 device
payday 2 ps3 update
what is rog gamefirst iii
intel® g45/g43 express chipset (microsoft corporation – wddm 1.1)
d link dsl 2320b
esf database migration toolkit
destiny ats 8 arachnid
swype dragon trial free download
checker plus for google drive
at&t s7 edge root
dead or alive lesbian
dell usb controller driver windows 7
32 prison of elders
hoi3 their finest hour
d link dwa 125 driver download for windows 7
https://bit.ly/3pbfJh3
https://bit.ly/3yZVmYK
https://bit.ly/2S0GMPJ
https://bit.ly/3g3L691
https://bit.ly/3uAxPtW
https://bit.ly/3fGq6pJ
https://bit.ly/3wE7ahc
https://bit.ly/34CNqhN
https://bit.ly/3fEpeSB
https://bit.ly/2RVsAI5
hewlett packard photosmart 1215
dwl-520+
build a lot mysteries
toshiba satellite c55 drivers windows 7 64 bit
magic set editor symbol
audio delay software free download
crypt of the necrodancer shrines
fifa 16 on wii
vengeful spirit dota 1
what is expression studio 4
asus m4a78t e driversmsi 990fxa gaming driversmad dog multimedia driversruntastic six pack abs workoutthe guild 2 renaissance cheatassassins creed brotherhood trainerdvd writer model sh-216play dreamcast games on ps3asus zenpad 3s 10 nougat updatep67a-ud3-b3
[url=https://bit.ly/3g01nvO]t mobile sony z4
[/url]
[url=https://bit.ly/3vLsgKj]blackberry classic cobalt blue
[/url]
[url=http://mysuperblogsss.blogspot.com/2021/05/gif-creator-download-windows-1010-best.html]galaxy control base layout
[/url]
[url=https://bit.ly/3uJTfVi]men of war 2 trainer
[/url]
[url=https://bit.ly/3c6W9Nw]cyberlink photodirector 5 deluxe
[/url]
[url=https://inakhan.ru/s-chego-nachat-chtoby-garantirovanno-dobitsya-uspexa/]intel centrino advanced n 6250 driver windows 7
[/url]
[url=http://newintheworld1234.blogspot.com/2021/05/git-bash-free-download-for-windows-10.html]sony bravia xbr 65×900a
[/url]
[url=https://bit.ly/34FwXJH]star wars battlefront 4k screenshots
[/url]
[url=http://seominds.ru/tag/нелюбимая работа/]logic pro 9 update
[/url]
[url=https://bit.ly/2Rh7l2Y]ralink rt2870 wireless lan card driver windows 7
[/url]
firefox session manager file location
realtek rtl8723be wireless lan 802.11 n pci e nic
gog galaxy 64 bit
spiderman web of shadows trainer
just dance world dance floor
https://bit.ly/3fIl78d
https://bit.ly/3yPykU5
https://vott.ru/entry/102615?uid=8295
http://www.grabr.ru/tegi/biznes-shkola-0/
https://bit.ly/34yk30f
http://mysuperblogsss.blogspot.com/2021/05/glut32-dll-download-windows-10download.html
http://newintheworld1234.blogspot.com/2021/05/android-studio-20-download-for-windows.html
http://mysuperblogsss.blogspot.com/2021/05/gfortran-download-windows-10search.html
http://newsfromtiranene.blogspot.com/2021/05/google-input-tools-for-windows-10-32.html
https://bit.ly/3fJboyp
qualcomm atheros ar5006x wireless network adapter
asus k55a drivers windows 7 64 bit
games like my little blacksmith shop
sex toy for dog
hp photo scanner 1000 driver download
dell wireless 380 bluetooth driver windows 7
geforce gtx 765m driver
xvideoservicethief mac os x
mass effect 3 galaxy at war offline
gay final fantasy characters
m audio audiphile usb
fake iphone 11 camera sticker
ene cir receiver driver windows 7
tl-wn721n driver
windows xp loading bar
http://newsfromtiranene.blogspot.com/2021/05/google-sketchup-download-free-windows.html
iconia tab a200 update download [/url] ga-h55m-s2h [/url] 2100 printer driver [/url] rome total war [/url] rv-nb70 [/url] taskalfa 4551ci driver [/url] in conflict xbox 360 [/url] 4.0 service pack 3 [/url] invaders from the dark download [/url] 7.5 5 download for mac 10.5 8 [/url]http://besttops2n.blogspot.com/2021/05/gigabyte-ga-78lmt-usb3-drivers-windows.html
https://bit.ly/3uIGkDd
https://bit.ly/2S0GMPJ
https://bit.ly/3pl0ZfC
https://bit.ly/3uzFd8J
https://bit.ly/3c6zBwv
https://bit.ly/3fGrby0
https://bit.ly/3vIEeVa
https://bit.ly/3yWf9YU