Due to COVID-19 pandemic dietary habits have been altered, spending more time at home can lead to a greater intake of food, healthy snacks can make a huge difference by the end of the day by keeping you at the bay of those extra calories that you don’t need.
While breakfast, lunch, and dinner are the 3 main meals of the day, snack
are also important not only nutritionally speaking but also physiologically.
Snacking has always been a part of a regular diet, everybody eats snacks from time to time, even more now with the current worldwide situation in which we have to spend more time at home either working or studying, more often than not cravings between meals happens more frequently if we spend to much time sitting.
The decision making between a “good” or “bad” snack it’s based on the nutritional profile of the snack itself, a healthy snack needs to have 3 or more of the next 5 characteristics:
•Less than 250 calories
•Less than 100 mg of sodium
•Content of fiber
•Content of protein
•Little none added sugar
Craving something sweet or salty is always linked to very caloric dense snacks way above the 250 calories like ice cream, chocolate cookies, fry chips, etc; healthy snacks don’t have to be boring, you’d be surprised at just how tasty they are if you know what to choose.
So, let’s throw the excuses aside and run through some tips so you can’t go wrong the next time you’re about to snack, the next food items are easy to prepare and should be adding to the top of your grocery list.
Tip #1 Always go for fruits
Maybe an obvious one but you can’t go wrong with fruits, not only they are high in vitamins and minerals but they are low on calories and most of them are water and fiber, we recommend for the ones that can be very versatile like grapes and strawberries, a cup of 18 grapes are equal to 60 calories, so if you can do the math grapes are a great snack that can satisfy a sweet craving.
Tip #2 Healthy crunch
Chocolate cookies and fry chips are not the only snacks that crunch, its time to talk about “Quinoa Topping” (add link) a crunchy feeling while taking a snack is something that a lot of people like, our quinoa topping not only has that but also bring high nutritional value because is a complete protein, a cup of quinoa topping has as low as 115 calories making it an awesome option to snack. Other healthy low-calorie options for a crunchy felling are apples, carrots, and cucumber.
Tip #3 Lookout for the sodium
On the previous post, we talked about sodium intake (add link) and while fruits and quinoa have very little sodium content (below 100 mg) others commercial “healthy” options can pack more salt than you think, if you’re after a salty craving always be aware of the product nutritional label, below a 100 mg of sodium per serving size is a healthy choice, our Wholefort cereal line up offer as little as 25 mg per serving making it an outstanding snack so you don’t sabotage your daily sodium intake.
Tip #4 Natural Sweeteners
Sweet cravings can be a powerful enemy when you try to care of your diet and overall health, some of the sweeteners that come to mind first are artificial syrups with plenty of refined added sugar that can add a lot of extra calories even to a friendly bowl of fruit, but did you know that there is a natural sweetener with almost no calories, high in fiber and with a very unique sweet flavor, that’s right, we’re talking about “Yacon Syrup”.
Yacon syrup is one of a kind, it’s content of sugar is so low that has been recognized as diabetic friendly and also it’s the high content of FOS (fructooligosaccharides) are the best pre-biotics able to promote friendly bacteria growth in the gut, to a higher extent even than Inulin, taking all of this into consideration you can have all the health benefits without sacrificing flavor.
“Let’s make a conscious effort to eat more healthy, choose wholesome snacks such as fruit, vegetables, and cereal grains while avoiding high-calorie, low-nutrient junk food."
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hello everyone i am Noble Darlington from illinois but base in Florida , i am here to share my testimony on how Dr harry helped me enlarge my penis size from 4 inches long to 10 inches long in erection with his herbal mixture cream, Some few months back, Life was hard for me. Having sex with my wife was a literally impossible, because my erections were poor unlike when I was younger, I couldn’t bring myself to have sex with my wife, my sperm was watery which will flow out, it was a terrible situation back then, I had gone to many specialist, subdued myself to many drugs because honestly I needed a home and a normal life, my wife was devastated/disappointed when I confessed to her that all this might be as a result of countless sex and masturbation I engage myself with when I was younger ,Now am 35 years old, I felt God was really punishing me now. I am Started going for various counseling in one of our prayer reserved County, when a woman made testimony of how her husband got out of the same situation I was in. I decided to consult the doctor that helped her husband, “Dr harry” and that was it. just as he assured, within the space of 2-3 weeks. Everything became history, It was like God Have blessed me with a second chance, I found myself being Lucky For I was present when that woman made that testimony, So am telling my own testimony that i am about to become a Dad of a child my wife is carrying. I have also seen others who gave testimonies in relating problems like the one I was in, especially those with 1.HIV/AIDS CURE 2.PILE 3.PENIS ENLARGEMENT CURE 4.DIABETES 1/2 5.CANCER 6.HERPES CURE 7.ALOPECIA 8.ALZHEIMER DISEASE 9.ALS 10.HPV 1,2/3 11.STROKE 12.BREAST BUMS AND ENLARGEMENT PILLS 13.HEPATITIS A B C 14.STD DISEASE ETC All are treated and healed by Dr harry. please everyone in this forum or group do not hesitate to contact him. Be free to contact him on his mail at drharrysolution@gmail.com or website https://drharryherbaltempl.wixsite.com/solutiontemple call him or whatsapp him on his mobile number +2349036417079 wish you the best as you contact him thanks