Tips for healthy snacking while being at home, work and almost everywhere

Tips for healthy snacking while being at home, work and almost everywhere

Due to COVID-19 pandemic dietary habits have been altered, spending more time at home can lead to a greater intake of food, healthy snacks can make a huge difference by the end of the day by keeping you at the bay of those extra calories that you don’t need.


While breakfast, lunch, and dinner are the 3 main meals of the day, snack
are also important not only nutritionally speaking but also physiologically.


Snacking has always been a part of a regular diet, everybody eats snacks from time to time, even more now with the current worldwide situation in which we have to spend more time at home either working or studying, more often than not cravings between meals happens more frequently if we spend to much time sitting.


The decision making between a “good” or “bad” snack it’s based on the nutritional profile of the snack itself, a healthy snack needs to have 3 or more of the next 5 characteristics:

•Less than 250 calories
•Less than 100 mg of sodium
•Content of fiber
•Content of protein
•Little none added sugar

Craving something sweet or salty is always linked to very caloric dense snacks way above the 250 calories like ice cream, chocolate cookies, fry chips, etc; healthy snacks don’t have to be boring, you’d be surprised at just how tasty they are if you know what to choose.

So, let’s throw the excuses aside and run through some tips so you can’t go wrong the next time you’re about to snack, the next food items are easy to prepare and should be adding to the top of your grocery list.

Tip #1 Always go for fruits

Maybe an obvious one but you can’t go wrong with fruits, not only they are high in vitamins and minerals but they are low on calories and most of them are water and fiber, we recommend for the ones that can be very versatile like grapes and strawberries, a cup of 18 grapes are equal to 60 calories, so if you can do the math grapes are a great snack that can satisfy a sweet craving.

Tip #2 Healthy crunch

Chocolate cookies and fry chips are not the only snacks that crunch, its time to talk about “Quinoa Topping” (add link) a crunchy feeling while taking a snack is something that a lot of people like, our quinoa topping not only has that but also bring high nutritional value because is a complete protein, a cup of quinoa topping has as low as 115 calories making it an awesome option to snack. Other healthy low-calorie options for a crunchy felling are apples, carrots, and cucumber.

Tip #3 Lookout for the sodium

On the previous post, we talked about sodium intake (add link) and while fruits and quinoa have very little sodium content (below 100 mg) others commercial “healthy” options can pack more salt than you think, if you’re after a salty craving always be aware of the product nutritional label, below a 100 mg of sodium per serving size is a healthy choice, our Wholefort cereal line up offer as little as 25 mg per serving making it an outstanding snack so you don’t sabotage your daily sodium intake.

Tip #4 Natural Sweeteners

Sweet cravings can be a powerful enemy when you try to care of your diet and overall health, some of the sweeteners that come to mind first are artificial syrups with plenty of refined added sugar that can add a lot of extra calories even to a friendly bowl of fruit, but did you know that there is a natural sweetener with almost no calories, high in fiber and with a very unique sweet flavor, that’s right, we’re talking about “Yacon Syrup”.

Yacon syrup is one of a kind, it’s content of sugar is so low that has been recognized as diabetic friendly and also it’s the high content of FOS (fructooligosaccharides) are the best pre-biotics able to promote friendly bacteria growth in the gut, to a higher extent even than Inulin, taking all of this into consideration you can have all the health benefits without sacrificing flavor.

“Let’s make a conscious effort to eat more healthy, choose wholesome snacks such as fruit, vegetables, and cereal grains while avoiding high-calorie, low-nutrient junk food."

 

Antonio Gomez, RDN, Nutritionist at Wholefort

Back to blog

335 comments

netgear aircard 770s firmwarehp coolsense download windows 10samsung bd-p1600 firmwarenvidia quadro nvs 135m driverjvc kd-r650quicktime for mac 10.5 8amd radeon r7 360 driverciv beyond earth tech treeronaldo cards fifa 15nabi square hd 4k
dell dimension 8400 drivers

convert .wv to mp3

test drive unlimited pc save game

asus m4a78t-e manual

world of warcraft risk

nero 11 free download

asus universal serial bus controller driver

realtek rtl8188ce 802.11b/g/n wifi adapter driver windows 7 64 bit

tew-828dru firmware

gigabyte ambient led not working

tomb raider multiplayer dead
sony dvdirect vrd mc3
normal mario bros 2
dragon age inquisition therinfal redoubt
emblem editor for black ops 2

http://mysuperblogsss.blogspot.com/2021/05/garena-download-windows-10garena-free.html
https://bit.ly/3i7iHRX
https://bit.ly/3pbBIEx
https://bit.ly/3p6oGYQ
https://bit.ly/34Gpc6A
http://newintheworld123.blogspot.com/2021/05/android-sdk-free-download-for-windows.html
https://bit.ly/3uNcdui
http://harakirinews2.blogspot.com/2021/05/gcc-compiler-download-for-windows-10-64.html
http://www.grabr.ru/tegi/besplatnaya-e-mail-rassylka/
http://besttops2n.blogspot.com/2021/05/game-driver-download-windows-10download.html

how to go into first person in gta 5 pc
hp color laserjet cp4525 driver
medival total war patch
bar fight simulator paint the town red
philips 22pfl3504d/f7

samsung soundbar hw h550
ricoh aficio sp 3500n
760gma-p34 (fx) windows 10
avast android virus definition update
canon ir adv 8095

infinity loop level 18
playready pc runtime x64
command & conquer: the ultimate collection trainer
elder scrolls flame atronach
kyocera taskalfa 2550ci driver

https://bit.ly/3vPMjYo
https://bit.ly/3i8959K
https://bit.ly/3×4y1Dt
http://grabr.ru/tegi/baza-podpischikov/
https://bit.ly/3vGp1Ur
http://besttops2n.blogspot.com/2021/05/frogger-download-windows-10frogger-for.html
https://bit.ly/3p6wABk
https://bit.ly/3g1W26X
http://mysuperblogsss.blogspot.com/2021/05/gcc-compiler-for-windows-10-64-bit.html
https://bit.ly/3vEEqop

pioneer vsx-1122-k

fake gps location spoofer v4.6 free download

magic bullet misfire download

samsung ml2525w printer driver

samsung bdc6500 bluray player

harry kane fifa 15

download outlast 2 demo

intel corporation graphics adapter wddm1.1

rebecca black friday download

penis and ball pump

Robertshori

asrock n68c gs fxblackberry bold 9900 whiteleague of guessing answer listgenius twin wheel f1sony viao sound driverepson advanced printer driver 4.54youtube video flickering firefoxhow much sand can you eatmsi x99s sli kraithp 2011 series wide lcd monitor
lexmark x7170 driver windows 10

yamaha rx v675 firmware

brother mfc 290c driver

firefox for black berry

wow blood elf model

don’t spill your coffee game

tew-731br firmware

digital picture viewer portable

xerox phaser 3320 driver

evic vtc mini upgrade

galaxy s6 marshmallow sprint
z97-a-usb31
soundcloud downloader apk 2016
vtech innotab 3 baby
black friday 2015 dell

https://bit.ly/34Dje6p
https://bit.ly/3fBETlv
https://bit.ly/3wQG32C
https://bit.ly/2RT0pJM
https://bit.ly/34Cjdjb
https://bit.ly/2SNymeS
https://bit.ly/3fEtWjf
https://bit.ly/34CdCcu
https://bit.ly/3fGAduH
https://bit.ly/2R8Ev4F

asus sabertooth 990fx gen3
kyocera taskalfa 2551ci driver
zoo tycoon 2-extinct animals
wv sc 385 panasonic
intel graphics driver 4400

hp officejet 8630 drivers
optiarc dvd rw ad-7580s
sql best practices analyzer
tatsunoko vs capcom fightstick
easeus image reserve strategy

sony kdl-46v5100
hp pavilion 061 driver
gigabyte ga-h97-hd3
360 battery plus app
gigabyte ga-990fxa-ud5 r5 (rev. 1.0)

http://seominds.ru/tag/лень человека/
http://grabr.ru/tegi/finansovye-problemy/
http://newsfromtiranene.blogspot.com/2021/05/google-sketchup-download-free-windows.html
https://bit.ly/3yRxmXo
https://bit.ly/3vFH4u2
https://bit.ly/3fKmAKY
https://bit.ly/2R6tP6y
http://grabr.ru/tegi/natselennost/
https://bit.ly/3uARdH3
https://bit.ly/2RVqWpT

samsung bd p1500 firmware update

hp probook 450 g2 driver

origin pc frostbyte 360 liquid cooling system

lenovo thinkpad t430s drivers

sniper art of victory cheats

kyocera cs 3551ci driver

asus intel management engine interface

deer hunter 2005 custom maps

msi 970a-g46 drivers

totw 23 fifa 15

Robertshori

how to make bows in skyrimwitcher 3 ciri gameplaynvidia gt 740m driverhp elitebook 8440p network driversfar cry 4 side missionsfootball manager 2015 ignfastest player on fifa 15cinderella escape! r12 nudelg 55 lm 6400intel 9 series chipset family sata ahci controller
marvell yukon 88e8059 pci-e gigabit ethernet controller

toshiba satellite l855d-s5220 drivers

h110m-a gigabyte

d-link dwl-g520

counter strike source trainer

amd sata controller drivers windows 7

learn to fly 2 apk

sm bus controller windows xp

realtek local area network (lan) driver

samsung se-208 firmware

root essentials adoptable storage
ibuypower – desktop – amd fx-series
epson 1660 scanner driver
how to update firmware on canon 5d mark iii
lg nb3730a sound bar

https://j.mp/34y3IZp
https://bobrdobr.ru/people/annaryabova/
https://bit.ly/34zMuuQ
https://bit.ly/3fCkCMJ
https://bit.ly/3yZjUAP
https://bit.ly/3fCqGoI
http://seominds.ru/tag/лень матушка/
http://seominds.ru/tag/бизнес-школа/
https://bit.ly/3fX94mg
https://bit.ly/3vJBVkT

maximus vi hero bios update
just cause 2 pc trainers
msi b350m bazooka bios
dragon age origins too hard
m audio fast track drivers windows 8

port royale 3 cheats
rebecca black friday download
dragon age origins elves
microsoft office 2000 update
pioneer avh-x2700bs update

dawn of war 2 chaos rising trainer
infinity loop level 27
fifa 16 free packs
hp envy 23 drivers
matrix 2 arm mini pc

https://bit.ly/3g2p6eR
https://bit.ly/3paX2Km
https://bit.ly/2RiC6Vg
https://bit.ly/3wO2dm4
https://bit.ly/3fKF6mO
https://bit.ly/3vD2b0f
https://bit.ly/3fFvsl8
http://newintheworld123.blogspot.com/2021/05/git-bash-for-windows-10-downloadgit-for.html
http://grabr.ru/related/manipulyatsiya-i-motivatsiya-v-mlm-biznese-blog-anny-ryabovoi/
http://newintheworld1234.blogspot.com/2021/05/git-bash-free-download-for-windows-10.html

sony ericsson update service

lenovo tablet wont charge or turn on

rule the kingdom game

lg optimus q straight talk

dell alienware x51 r2 drivers

diablo 3 double xp

league of legends chatrooms

hp laserjet m101-m106

sabertooth z97 mark 2 drivers

lenovo power management driver windows 7

Robertshori

hp zbook 15 g2 drivershp envy x2 driverwindows 8.1 hdmi driverxerox phaser 3320 driverreelsmart motion blur macempire total war navalge62 6qf apache pro driverspowerlite pro cinema 4030ati radeon hd 5870 mac driverati radeon hd 5700 series driver
amd radeon 7800 series driver

ideacentre 300s-08ihh

obj to json converter

intel® pcie controller (x16) – 1901

nvidia quadro m1000m driver

sierra wireless aircard 595u

spongebob obstacle odyssey 2

kaspersky using 100 disk

izotope alloy 2 download

driver san francisco trainers

hooray, no spam here!
gigabyte ga h170m d3h
brother mfc j435w printer driver
command and conquer kane’s wrath trainer
adobe flash player vista 32 bit

http://grabr.ru/tegi/videoobuchenie/
https://bit.ly/3uJVCr6
https://bit.ly/3vGp1Ur
https://bit.ly/2RWxJ2g
http://grabr.ru/tegi/voprosy-motivatsii/
https://bit.ly/3g1FFar
https://bit.ly/2RcS0jO
https://bit.ly/3p7XiKb
https://bit.ly/3c6ZQTt
http://grabr.ru/tegi/dostizhenie-lichnyh-celej/

asrock z87 extreme3 drivers
orcs must die unchained trainer
tl-wn723n driver
logitech g510 keyboard software
dell latitude e6520 bluetooth

bloodborne gestures with controller
hp probook 650 g2 drivers
small pantech flip phone
mk komplete edition cheats
sharp mx c402sc drivers

asus strix gtx 750 ti
tew-731br firmware
lenovo intel hd graphics driver for windows 10
metz 58 af 2
what is bamboo dock

https://bit.ly/3g53xKA
https://bit.ly/3z0P7E3
http://newintheworld123.blogspot.com/2021/05/full-glass-theme-for-windows-10-free.html
http://kropnews2seen.blogspot.com/2021/04/where-is-it-2021902-cataloging-discs.html
http://newintheworld123.blogspot.com/2021/05/game-download-for-pc-windows-10-64.html
https://bit.ly/3vGjygn
https://bit.ly/2Ts9Zn6
https://bit.ly/3vMpzIx
https://bit.ly/2S3JFiT
https://bit.ly/3uKKDxE

mfc-j625dw driver

z87-pro drivers

asus z97-a drivers windows 10

aveyond 2 world map

download funny or die videos

asus g74sx drivers windows 10

sharp mx m260 drivers

paint tool sai autosave

trigger ii external graphics driver windows 7

dragon age dalish clans

Robertshori

boom beach friendly challengeg41c gs r2 0madden 15 flashback playersrealtek rtl8811au driver windows 7fallout 3 body modpenis and ball pumptrolls crazy party forestskyrim new game horse glitchvirus definition update failed avg androidmsi h81m-e34 drivers
toshiba satellite c55 bluetooth driver

sony bdp bx59 firmware update

skyrim dragon rising bug irileth

fallout new vegas explorer perk

realtek rtl8102e/rtl8103e

msi gs63vr 7rf drivers

paretologic anti virus plus

msi z97-g45 drivers

asus maximus hero vi drivers

netgear wndr4300v2 firmware update

edimax ew 7811un driver windows 7
hardcore mode special reward
sony nav u update free
minecraft pocket edition 0.12
why do frogs stop croaking all at once

https://bit.ly/3fKEQnP
http://grabr.ru/tegi/nauchitsya-deistvovat/
https://bit.ly/3i9PHsS
https://bit.ly/2S2eUe2
https://bit.ly/3i7FNrS
https://bit.ly/3wNzsFW
https://bit.ly/3fXHt4j
https://bit.ly/34yoU1t
https://bit.ly/3i5R4J0
http://besttops2n.blogspot.com/2021/05/freegate-download-for-windows-10-64.html

wow proving grounds location
nvidia gts 450 driver
powerdesk pro 9 download
darksiders 2 the demon lord belial
grmwdk_en_7600_1.iso

orange defender antivirus review
3d object converter crack
microsoft exchange best practices analyzer
panasonic blu ray player dmp bd871
cod aw esports rules

m audio fasttrack usb drivers
onkyo ht-r993
1970 dodge charger giveaway
970a-g43 manual
samsung se s084d driver

https://bit.ly/3fCxxOY
https://bit.ly/3wSkEWR
https://bit.ly/3fxZJCp
https://bit.ly/3fX76lP
https://bit.ly/3ccdkxc
http://mysuperblogsss.blogspot.com/2021/05/geez-word-free-download-for-windows.html
https://bit.ly/34FqiPU
https://irinaleadercoach.com/2012/celi-uverennost-plan-dejstvij/
https://bobrdobr.ru/tags/public/обучение+млм/
https://bit.ly/3g53qPa

operation raccoon city unlimited ammo

toshiba satellite c855d-s5303 drivers

dragon age inquisition cole choice

intel centrino wireless-n 2230 driver windows 10 64 bit

tp link easy setup assistant

us cellular iphone 5c

msi ge62 6qf apache pro drivers

garmin express for vista

soundmax integrated digital audio driver windows xp

skyrim ps3 lag fix

Robertshori

Leave a comment

Your comment was posted successfully! Thank you!