Yacon, the syrup of health

Yacon, the syrup of health

Antonio Gomez, RDN, Nutritionist at Wholefort

Yacon has been heavily researched in the last decade due to its many health benefits. Yacon origins are genuine and only native to Peru.  

Yacon crops harvest in other countries are not only illegal but lack the unique properties of the Peruvian plant.

Yacon is a tuber abundant in fructooligosaccharides (FOS). FOS are prebiotic. Yacon syrup benefits start with the growth of health-promoting bacteria while reducing pathogenic bacteria populations in the gut, in other words, enhancing the microbiota profile.  

Moreover, FOS metabolites, called short-chain fatty acids (SCFA), act as signaling molecules regulating glucose, lipid metabolism, and even inflammation. 

Therefore, Yacon syrup aids in blood glucose level regulation, weight loss, and inflammation reduction. In recent years, an immune profile has been reported to be related to diet and, especially, gut microbiota.

A healthy gut is a healthy immune system

Gut microbiota profile is vital since our digestive tract possesses the highest population of friendly bacteria. Friendly bacteria fight against the constant threat of potential pathogens.  

The digestive tract provides the largest immune cells residents because it encounters more threats than any other body part. Immune response and gut microbiota are in a close relationship because they communicate with each other. 

 

Rossi M, Corradini C, Amaretti A, Nicolini M, Pompei A, Zanoni S, et al. Fermentation of fructooligosaccharides and inulin by bifidobacteria: a comparative study of pure and fecal cultures. Appl Environ Microbiol. (2005) 

Furthermore, Yacon FOS content is the highest than any other fruit or vegetable on the planet. Chicory and tomatoes, which are other relevant  FOS sources, fail to meet FOS concentration in Yacon. The ratio of FOS  concentration in 100 ml of Yacon syrup is 20:1 compared to other sources with the same dosage.  

“Yacon syrup ratio of FOS is 20:1 compared to  other sources of fiber” 

Finally, chicory is a plant similar to sunflower. It contains inulin, a  molecule similar to FOS but far inferior. It's poor assimilation to friendly bacteria fails to promote all the health benefits as Yacon does. Studies have shown that FOS is not only faster to stimulate friendly bacteria but digested more efficiently to a broader array of strands.

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https://onecompiler.com/html/3yncn2xab
https://justpaste.it/5kyw0
https://jsitor.com/UP2Kq2QWK
https://pst.klgrth.io/paste/owdjz

Complet Film HD Gratuit EN Francais

https://colab.research.google.com/drive/1Trgk_4NwwP1fLgm_V0Db7hBDEWkDbSYT#scrollTo=sTkQ6ajtGcp1
https://colab.research.google.com/drive/1wjY3eIiiv2w8-gY9-Pi4_qWMHnZDqIUy#scrollTo=D9CG-Nx8GfMl
https://colab.research.google.com/drive/1Xd6v378Da9-23RpoFaJ0L6ZbXaaheYtn#scrollTo=0jzsitGmGhvc
https://colab.research.google.com/drive/1RMacQih7RJ7A85s-p29pOQokGPbyOlbC#scrollTo=8UhGZksFGkR0
https://colab.research.google.com/drive/1cvbMDV-RxFe5niq0wwYC9Gvk0zT_KXPY#scrollTo=9vJq_CQiGmzc
https://colab.research.google.com/drive/1qph0nw_OJqppxtZdAtl-A8VFPqel8R3n#scrollTo=ot9NAPs0GpT8
https://colab.research.google.com/drive/1OjkiEkiyw9m0Bowy9SSQ_lGB591573An#scrollTo=JrgTuYAFGr05
https://colab.research.google.com/drive/1oESTi1x8SX1DMPpjqYm0w5LaAagmz9gt#scrollTo=7fhhPVh_GuWN
https://colab.research.google.com/drive/1Erk_r2nBGp0PUcemxcw_pLxtX2epyVOk#scrollTo=8czItByyGw3y
https://colab.research.google.com/drive/1GfNUlN-VPTfnNrFgztlLF22nGd4umBfS#scrollTo=WgG7nK-nGzaB
https://colab.research.google.com/drive/1_bhYp7HMNT86eJ4UE9nkkTv0mQl9phfF#scrollTo=BKLK7IKmG17k
https://colab.research.google.com/drive/1a2KK4957ipFvcDvEA8Nhp8EDv8JaCv3r#scrollTo=IdvMPdjXG4dE
https://colab.research.google.com/drive/1XIzmZlWJRmfEPyql3857Tv95dS0gmR7j#scrollTo=egWfGEAG6-g
https://colab.research.google.com/drive/1P41qui5_az6wQV4KUtd6aSqmp2ZPrrlm#scrollTo=PMdpAsDgG9hV
https://colab.research.google.com/drive/1ZiHpirisaDNm_Q3BCcUqxkyuvVEP-die#scrollTo=gfKWT8sjHADc
https://colab.research.google.com/drive/1rO9jQlq7tmtS56q94I-YCD8cQGLgkUUa#scrollTo=ufp3BatlHCkw
https://colab.research.google.com/drive/1I37NM49ni9Dvub1pKGStD0DHXPTVJqZU#scrollTo=ikYYti8EHFGp
https://colab.research.google.com/drive/1s2tMyrCNEm6Yr44NSEdRocHS3gyz1y0j#scrollTo=4T_fe8WSHHoD
https://colab.research.google.com/drive/1lzIkFJm74lebF_kaSmaj-z9xMm10xnv1#scrollTo=zl3v4rIEHUax
https://colab.research.google.com/drive/10nMGuSYgBpQin6Uw3VpPHySpwRNIcR4n#scrollTo=1uWQ0uh0HW9D
https://colab.research.google.com/drive/1I8kc2e9JjcyEBcpGR1b4Zk80oHo6JDAr#scrollTo=Ko1sP0oMHZeW
https://colab.research.google.com/drive/10irQoY7mmVqwE8kJbLKLqHvdXdIeLpbs#scrollTo=wgiKHIXJHb_x
https://colab.research.google.com/drive/19tR6fObsDWkaOmZDGDX8pxVotz5Wsl6R#scrollTo=zptERrYXHehL
https://colab.research.google.com/drive/1oLu1xcJ_3hsoFF6JpLV4SHiMqvGiCZOL#scrollTo=m1ZkjOLhHhCW
https://colab.research.google.com/drive/1qTtBOtPOjcqDwSWJKscwKC38eSWe92AN#scrollTo=uESkyWJEHjoR
https://colab.research.google.com/drive/1CxpRqO6QQ5YnXZ5f9Xiek6xumnlXkGgx#scrollTo=cs6eOkWAHmVp
https://colab.research.google.com/drive/12lz7BFlRlx7na8NcSDlqUP1K0zqT5s7O#scrollTo=r5s6Din2LN2V
https://colab.research.google.com/drive/11eyZi2NI_jNTjlZQ5v4S_lXUOZuat39l#scrollTo=sQ6aaAPOLQVj
https://colab.research.google.com/drive/1c6tiMgqR58CD42w4MeHQeh1yOH20Xhf1#scrollTo=iUMidRY4LS0L
https://colab.research.google.com/drive/1X74xlJ7vgrwioM8jJtvdaySL_Q-BRC_M#scrollTo=y4vFkQ1ULVS2
https://colab.research.google.com/drive/1iq6YyrUGFdf_HCMHYdR9hChnQJSrqmmo#scrollTo=b5DVsc3pLXxV
https://colab.research.google.com/drive/1XtgLULv_40bTP69KA5e_nYMrDn8unuwD#scrollTo=AvPsmybHLaPN
https://colab.research.google.com/drive/1LkoyoxH3YHTircTt0Pu6JjMXMckYsF9f#scrollTo=ng32GI7PLcvH
https://colab.research.google.com/drive/1xjKSTNNWJkiG43pdu2_KdUZW-QvVGEnY#scrollTo=vQTlmJJTLfNk
https://colab.research.google.com/drive/1iHk707CWxWHAkaVfRN3MgAo3-8DfvqoP#scrollTo=EYATWzafLhtA
https://colab.research.google.com/drive/1RhCd1KFYqxaZ-Ao5E4S75prmbevTDA2s#scrollTo=lEys3cMwLkMT
https://colab.research.google.com/drive/1BfgYD2kCY90EHV0kOpNxIL5ujBVSvRe5#scrollTo=eN3wF-JjLmqb
https://colab.research.google.com/drive/1cZ6P4KLgqR6o65dSpKIWg_gdE7q2MEsf#scrollTo=68ninIVxLpJZ
https://colab.research.google.com/drive/1eOq4fgm2-c2PU1-Ml6wIzpOJNUeATlmE#scrollTo=h-yB9sN-Lrnr
https://colab.research.google.com/drive/18eXCvyz0V7HUkw2ZEPFm2Sv9iKHczq0Q#scrollTo=HoAMd-WMLuGW
https://colab.research.google.com/drive/12gMzGA2r2mv12ho3r5RW3zV-v3R5vv4L#scrollTo=WRhvtGwdLwk1
https://colab.research.google.com/drive/1IIdVWmSoih2N2ahPAdow03Py_BIWCmJn#scrollTo=1bkFdOSuLzDu
https://colab.research.google.com/drive/1a6waAc-bF7oXfrgh3tbjJiM35_tl04QF#scrollTo=H9xj5-tjL1iF
https://colab.research.google.com/drive/17sQ717jgEzjtrrh5bOlQGhuHqKXIjTz8#scrollTo=DfHYzoo9L4Ag
https://colab.research.google.com/drive/1ugf8XMe6OJa8rmkYNcN4rKARaigkCD0q#scrollTo=IiB0n2zTL6ee
https://colab.research.google.com/drive/1gCFdlVVSot24RQv9gNgNmNrN6NdQSzjQ#scrollTo=-ys6-W2DL88t
https://colab.research.google.com/drive/1IDvAdWQn9an233rBHzuSljoO-uNKUQji#scrollTo=YtbINz-KL_ba
https://colab.research.google.com/drive/1wzfGKv7x5DQ3JEIerpeH_8R8aTAbymFd#scrollTo=qFPEc7HhMB6K
https://colab.research.google.com/drive/1U9uA1BMPv3kNUAEez
kmp8rw7-xjqcJi#scrollTo=TmCcBY01MEY0

REGARDER!! FILM STREAMING COMPLET VF EN FRANCAIS

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