It’s the age-old problem that women have struggled with since puberty, one that I myself have battled for many years, adult acne and hormonal acne. The truth is, there’s no topical cure for hormonal acne because hormonal acne is caused by an internal imbalance. There are many topical acne treatments or home remedies for acne you can use to lessen, heal and help prevent hormonal breakouts but the ultimate solution is to bring balance to your hormones.
If you struggle with skin issues you’ve probably tried from topical treatments to antibiotics, however, there’s no shortage of acne-fighting solutions out there, especially if we talk about pharmaceuticals and how safe are they in the long run.
Healthy skin needs to look beyond the topical route of pharmaceuticals, and start focusing on a healthy lifestyle.
There ́s evidence that diets low in refined sugars supports skin health and in recent years research has found certain foods that can offer excellent support for your skin.
Let’s take a look at what is women hormonal acne and how maca may be one of the best foods for you.
What is hormonal acne and how it affects women?
Most regular acne is caused by bacteria and inflammation or overproduction of sebum, sometimes, excessive touching of the face, dirty pillowcases, long exposure to blue light (cell phones, tv, tablets, etc), environmental pollutants and even genetics may be causes of acne.
Hormonal acne is different, in that it is caused by an imbalance of hormones which women are very sensitive to and therefore the main population of hormonal acne diagnoses.
Although the hormone testosterone is mainly present in males, females produce it in small quantities, but when women's bodies produce too much testosterone it’s a problem, not only creating abnormalities in the menstrual cycle but leading to a hormonal signaling that causes an overproduction of sebum (a natural layer in our skin), which is too much supply, causes pimples.
What is maca root and how is it fights hormonal acne?
Maca is a high altitude plant that grows in the Peruvian Andes. The root of the plant has been prized for thousands of years for its ability to increase stamina, energy, and fertility.
The unique compound off maca is a glucosinolate, these natural chemicals contribute to the plant defense against pests and provide a characteristic bitter flavor.
Health professionals consider glucosinolates to be natural stimulants of the hypothalamus and pituitary gland which in turn stimulate the endocrine glands like the thyroid, pancreas, adrenals, ovaries, and testes activating feedback mechanisms. (1)
Therefore, maca can aid in the regulation of hormones needed to maintain balance in the human body.
Using natural acne treatments such as maca can take longer to see results than using conventional methods but may give you longer-lasting results since natural methods are centered around solving the root of the problem in a holistic manner and without the side effects of drugs.
OUR NUTRITIONAL RECOMMENDATION
- Try to consume 1 cup of our quinoa with maca cereal with 1 cup of soy or rice milk in the mornings.
- Try to drink from 2-2.5 lt of water a day.
- Eat a healthy diet low in refined sugars.
In about 30 days you’ll start to feel better and look better, healthy habits and hygiene are key factors in order to have healthy skin, embrace a lifestyle of wellness and not only in the short term for a month or two.
72 comments
https://www.teacherspayteachers.com/Product/Xem-Phim-Nha-Ba-N-2023-Full-HD-Vietsub-Min-Phi-Online-9644669
https://www.teacherspayteachers.com/Product/Xem-Phim-Nha-Ba-N-Vietsub-Thuyt-Minh-Full-HD-2023-HD-Vitsub-9644692
https://www.teacherspayteachers.com/Product/Xem-Phim-Nha-Ba-N-2023-Full-HD-Vietsub-Min-Phi-Online-9644730
https://groups.google.com/g/xem-phim-nha-ba-nu-2023-full-hd-vietsub-min-ph-online/c/t_ltiI62_7s
https://groups.google.com/g/xem-phim-nha-ba-nu-2023-full-hd-vietsub-min-ph-online/c/6ymqfGxdAzs
https://groups.google.com/g/rapidos-y-furiosos-x/c/Cqasgxl7j3A
https://groups.google.com/g/rapidos-y-furiosos-x/c/hhvGkifCV5M
https://groups.google.com/g/rapidos-y-furiosos-x/c/pfmXMxKlPVo
https://groups.google.com/g/halalos-iramban-10/c/ZwYTBxFrXYo
https://groups.google.com/g/halalos-iramban-10/c/DfPfcPV89aQ
https://groups.google.com/g/halalos-iramban-10/c/wbXbUV4xG-w
https://groups.google.com/g/rychle-a-zbesile-10/c/laUSLftJEvs
https://groups.google.com/g/rychle-a-zbesile-10/c/QAIGUI4kFcQ
https://groups.google.com/g/rychle-a-zbesile-10/c/OZt49Z9MV3U
https://groups.google.com/g/velozes-e-furiosos-10/c/IZDBqjjV28w
https://groups.google.com/g/velozes-e-furiosos-10/c/pluerXATOQY
https://groups.google.com/g/velozes-e-furiosos-10/c/T92klfrkuJ0
https://groups.google.com/g/fast-x-film-streaming-ita/c/zwuMCCWKcjw
https://groups.google.com/g/fast-x-film-streaming-ita/c/FKAXsaC4oHY
https://groups.google.com/g/fast-x-film-streaming-ita/c/l_TCPYt9bSo
https://groups.google.com/g/fast-x-film-streaming-ita/c/xul27OMS_Hc
https://groups.google.com/g/fast-x-film-streaming-ita/c/bwqlMYvDo9Y
https://groups.google.com/g/fast-x-film-streaming-ita/c/y-VWaj6FzuU
https://groups.google.com/g/fast-x-film-streaming-ita/c/dIEDM958gck
https://groups.google.com/g/fast-x-film-streaming-ita/c/7ywDyoT5phQ
https://groups.google.com/g/fast-x-film-streaming-ita/c/2X0s7XXeiyQ
https://groups.google.com/g/fast-x-film-streaming-ita/c/dQC6-ZpZi5Q
https://groups.google.com/g/fast-x-film-streaming-ita/c/P_YLR_krvn4
https://groups.google.com/g/fast-x-film-streaming-ita/c/qmxOM4TJdFY
https://groups.google.com/g/fast-x-film-streaming-ita/c/EmU9djn41k0
https://groups.google.com/g/fast-x-film-streaming-ita/c/IjJGDza9RLQ
https://groups.google.com/g/fast-x-film-streaming-ita/c/N42YUtYk7M4
https://groups.google.com/g/fast-x-film-streaming-ita/c/BpyAKp1iS0g
https://groups.google.com/g/fast-x-film-streaming-ita/c/xsmoXBfbBkk
https://groups.google.com/g/fast-x-film-streaming-ita/c/IVDIfnRbwiY
https://groups.google.com/g/fast-x-film-streaming-ita/c/HuWeMkztGRA
https://groups.google.com/g/fast-x-film-streaming-ita/c/BBc3Tmaqy5M
https://groups.google.com/g/fast-x-film-streaming-ita/c/h-7YkfjlR0w
https://groups.google.com/g/fast-x-film-streaming-ita/c/FYDoNnvz6ho
https://groups.google.com/g/fast-x-film-streaming-ita/c/ptEyLdLeHVU
https://groups.google.com/g/fast-x-film-streaming-ita/c/dG2-2Vbe_1E
https://groups.google.com/g/fast-x-film-streaming-ita/c/QD2jNfzcu5A
https://groups.google.com/g/fast-x-film-streaming-ita/c/20yqoeLNWCA
https://groups.google.com/g/fast-x-film-streaming-ita/c/bMhmI4RmQF8
https://groups.google.com/g/fast-x-film-streaming-ita/c/0YL-n-3u_II
https://groups.google.com/g/fast-x-film-streaming-ita/c/WGT9OFSIJq4
https://groups.google.com/g/fast-x-film-streaming-ita/c/dNcGCXWEy1k
https://groups.google.com/g/fast-x-film-streaming-ita/c/arUOe4DJQak
https://groups.google.com/g/fast-x-film-streaming-ita/c/LfeZ_NnT7Io
https://groups.google.com/g/fast-x-film-streaming-ita/c/rSoYZThhMGE
https://groups.google.com/g/fast-x-film-streaming-ita/c/JwmOxTBs9QQ
https://groups.google.com/g/fast-x-film-streaming-ita/c/fKx7XvTGDI8
https://groups.google.com/g/fast-x-film-streaming-ita/c/eVCD2Cw__Nc
https://groups.google.com/g/fast-x-film-streaming-ita/c/xobdv2z7qYM
https://groups.google.com/g/fast-x-film-streaming-ita/c/o2—S7tmYBs
https://groups.google.com/g/fast-x-film-streaming-ita/c/LsegMicaPXY
https://groups.google.com/g/fast-x-film-streaming-ita/c/aF9r1fym8eg
https://groups.google.com/g/fast-x-film-streaming-ita/c/-zkk-rYbB9Q
https://groups.google.com/g/fast-x-film-streaming-ita/c/cH_HHEmPjyc
https://groups.google.com/g/fast-x-film-streaming-ita/c/18B_F7jkXjg
https://groups.google.com/g/fast-x-film-streaming-ita/c/pc2UvqGrFYA
https://groups.google.com/g/fast-x-film-streaming-ita/c/MY6w-JqkhV4
https://groups.google.com/g/fast-x-film-streaming-ita/c/6IFiCyNr1jc
https://groups.google.com/g/fast-x-film-streaming-ita/c/5ilASDZJKMY
https://groups.google.com/g/fast-x-film-streaming-ita/c/LB3v1haj_sw
https://groups.google.com/g/fast-x-film-streaming-ita/c/0KvOfAF3d0
https://groups.google.com/g/fast-x-film-streaming-ita/c/maOFjl0rZ4g
https://groups.google.com/g/fast-x-film-streaming-ita/c/fJUt1uRR1zU
https://groups.google.com/g/fast-x-film-streaming-ita/c/HU3JTrrpEUU
https://groups.google.com/g/fast-x-film-streaming-ita/c/27SYpG3mLQ8
https://groups.google.com/g/fast-x-film-streaming-ita/c/qJCzBr8519U
https://groups.google.com/g/fast-x-film-streaming-ita/c/3Txa0Fkgh0g
https://groups.google.com/g/fast-x-film-streaming-ita/c/8ZODHD26vE
https://groups.google.com/g/fast-x-film-streaming-ita/c/BRzV8EEXlHw
https://groups.google.com/g/fast-x-film-streaming-ita/c/nrTcaeq4b7E
https://groups.google.com/g/fast-x-film-streaming-ita/c/462q8-BSRw0
https://groups.google.com/g/fast-x-film-streaming-ita/c/7iGbJjAIWmo
https://groups.google.com/g/fast-x-film-streaming-ita/c/IIa4Wc98WHM
https://groups.google.com/g/fast-x-film-streaming-ita/c/VgO6uaZ9MMc
https://groups.google.com/g/fast-x-film-streaming-ita/c/OZXPn7u6mow
https://groups.google.com/g/fast-x-film-streaming-ita/c/T9iEGyLRX4o
https://groups.google.com/g/fast-x-film-streaming-ita/c/UdKkajxtcL4
https://groups.google.com/g/fast-x-film-streaming-ita/c/s3iQDiFDX3g
https://groups.google.com/g/fast-x-film-streaming-ita/c/LkL80oDIgdI
https://groups.google.com/g/fast-x-film-streaming-ita/c/O5P_GV9FOKE
https://groups.google.com/g/fast-x-film-streaming-ita/c/jw3qAEd-ucg
https://groups.google.com/g/fast-x-film-streaming-ita/c/woxJcdZpAGo
https://groups.google.com/g/fast-x-film-streaming-ita/c/YC7GZGnydyY
https://groups.google.com/g/fast-x-film-streaming-ita/c/H_xSgjUeNKw
https://groups.google.com/g/fast-x-film-streaming-ita/c/ivrNkzgjAfQ
https://groups.google.com/g/fast-x-film-streaming-ita/c/qxyARVi6IOo
https://groups.google.com/g/fast-x-film-streaming-ita/c/yPeOe9WNhEw
https://groups.google.com/g/fast-x-film-streaming-ita/c/puqIUJ2jo0w
https://groups.google.com/g/fast-x-film-streaming-ita/c/kUnKer4FbDw
https://groups.google.com/g/fast-x-film-streaming-ita/c/NZQzuiHNpn8
https://groups.google.com/g/fast-x-film-streaming-ita/c/zmBt6uOTjI4
https://groups.google.com/g/fast-x-film-streaming-ita/c/DrJ7z1rgvLA
https://groups.google.com/g/fast-x-film-streaming-ita/c/4cL_NVW5B3Q
https://groups.google.com/g/fast-x-film-streaming-ita/c/xlo7-D3JH-M
https://groups.google.com/g/fast-x-film-streaming-ita/c/wj95w4pfp9E
https://groups.google.com/g/fast-x-film-streaming-ita/c/9RhBUGkhwjw
https://groups.google.com/g/fast-x-film-streaming-ita/c/Oggk2WRVf6w
https://groups.google.com/g/fast-x-film-streaming-ita/c/62ZyYi9D66Q
https://groups.google.com/g/fast-x-film-streaming-ita/c/ZLsWLLmf5jc
https://groups.google.com/g/fast-x-film-streaming-ita/c/mSGxUOmrl6g
https://groups.google.com/g/fast-x-film-streaming-ita/c/0966xZbdo4o
https://groups.google.com/g/fast-x-film-streaming-ita/c/qUxQ54sBri4
https://groups.google.com/g/fast-x-film-streaming-ita/c/cUGB0k1FTI4
https://groups.google.com/g/fast-x-film-streaming-ita/c/Pf4DANygKTs
https://groups.google.com/g/fast-x-film-streaming-ita/c/F_JK1vRkO88
https://groups.google.com/g/fast-x-film-streaming-ita/c/Xa-MOqMgHVc
https://groups.google.com/g/fast-x-film-streaming-ita/c/K4x3FhCFVIo
https://groups.google.com/g/fast-x-film-streaming-ita/c/-UnnQg0O4bI
https://groups.google.com/g/fast-x-film-streaming-ita/c/MyFM05Pmqls
https://groups.google.com/g/fast-x-film-streaming-ita/c/r0sS6k5VH-c
https://groups.google.com/g/fast-x-film-streaming-ita/c/goB4z_fd8sw
https://groups.google.com/g/fast-x-film-streaming-ita/c/NMeDoMZKxZM
https://groups.google.com/g/fast-x-film-streaming-ita/c/D3mhhD4-aGA
https://groups.google.com/g/fast-x-film-streaming-ita/c/fIO3Bp_wEHc
https://groups.google.com/g/fast-x-film-streaming-ita/c/YXmZlKi09lw
https://groups.google.com/g/fast-x-film-streaming-ita/c/KFxm-fcrue4
https://groups.google.com/g/fast-x-film-streaming-ita/c/gYkG9vYiNKE
https://groups.google.com/g/fast-x-film-streaming-ita/c/XwXjJU98WfU
https://groups.google.com/g/fast-x-film-streaming-ita/c/yanAbyzHH7w
https://groups.google.com/g/fast-x-film-streaming-ita/c/7dDnFZxsrFQ
https://groups.google.com/g/fast-x-film-streaming-ita/c/uUAgbzKRiEc
https://groups.google.com/g/fast-x-film-streaming-ita/c/fMIjaI7d2VQ
https://groups.google.com/g/fast-x-film-streaming-ita/c/zW8dKf06ARE
https://groups.google.com/g/fast-x-film-streaming-ita/c/MeDVcVlNJj0
https://groups.google.com/g/fast-x-film-streaming-ita/c/9vVPvLuUmfg
https://groups.google.com/g/fast-x-film-streaming-ita/c/6VFr8gdkebk
https://groups.google.com/g/fast-x-film-streaming-ita/c/uLuHmlwfnlU
https://groups.google.com/g/fast-x-film-streaming-ita/c/KH1KOYj9qPA
https://groups.google.com/g/fast-x-film-streaming-ita/c/kTTYrthVDO0
https://groups.google.com/g/fast-x-film-streaming-ita/c/BBHQybJVOVo
https://groups.google.com/g/fast-x-film-streaming-ita/c/I5KhY2ExIck
https://groups.google.com/g/fast-x-film-streaming-ita/c/gCMcL5pkS74
https://groups.google.com/g/fast-x-film-streaming-ita/c/CZJ9YAvfV9M
https://groups.google.com/g/fast-x-film-streaming-ita/c/5ZLfTcEqiTc
https://groups.google.com/g/fast-x-film-streaming-ita/c/is41GsT-nD0
https://groups.google.com/g/fast-x-film-streaming-ita/c/jVpuzAN7VsY
https://groups.google.com/g/fast-x-film-streaming-ita/c/cKzc2UoJG_g
https://groups.google.com/g/fast-x-film-streaming-ita/c/4OvZ62BqeSM
https://groups.google.com/g/fast-x-film-streaming-ita/c/PMtx14IjyJ0
https://groups.google.com/g/fast-x-film-streaming-ita/c/GQ8R6Tx9Dsc
https://groups.google.com/g/fast-x-film-streaming-ita/c/Mk7DpfBYsfU
https://groups.google.com/g/fast-x-film-streaming-ita/c/ktEzrmqCh9k
https://groups.google.com/g/fast-x-film-streaming-ita/c/cYuij2d5Lkc
https://groups.google.com/g/fast-x-film-streaming-ita/c/xJiOUBL85g
https://groups.google.com/g/fast-x-film-streaming-ita/c/OB8QHHvmqA0
https://groups.google.com/g/fast-x-film-streaming-ita/c/d78OhzGAua0
https://groups.google.com/g/fast-x-film-streaming-ita/c/30wcHoMtLso
https://groups.google.com/g/fast-x-film-streaming-ita/c/L-EvsPbmvdo
https://groups.google.com/g/fast-x-film-streaming-ita/c/TH_Bm5g27tA
https://groups.google.com/g/fast-x-film-streaming-ita/c/TwUljHuwTe4
https://groups.google.com/g/fast-x-film-streaming-ita/c/AvclXZDoZXE
https://groups.google.com/g/fast-x-film-streaming-ita/c/b5CniYrQLlA
https://groups.google.com/g/fast-x-film-streaming-ita/c/AjcrVhqhUvY
https://groups.google.com/g/fast-x-film-streaming-ita/c/246FRgJNHIs
https://groups.google.com/g/fast-x-film-streaming-ita/c/wbLthV4DlzE
https://groups.google.com/g/fast-x-film-streaming-ita/c/YgoQ7Bky9ws
https://groups.google.com/g/fast-x-film-streaming-ita/c/bW5iewx8vGQ
https://groups.google.com/g/fast-x-film-streaming-ita/c/-9zzwh4xO8
https://groups.google.com/g/fast-x-film-streaming-ita/c/U610-nAguk
https://groups.google.com/g/fast-x-film-streaming-ita/c/WdzRHhXFUns
https://groups.google.com/g/fast-x-film-streaming-ita/c/vQf81BPluKg
https://groups.google.com/g/fast-x-film-streaming-ita/c/XFHBD94y4ro
https://groups.google.com/g/fast-x-film-streaming-ita/c/e6qra3gehuI
https://groups.google.com/g/fast-x-film-streaming-ita/c/HK-aLBGGrPg
https://groups.google.com/g/fast-x-film-streaming-ita/c/vW-OeFAQ3s8
https://groups.google.com/g/fast-x-film-streaming-ita/c/eIhvsc6I5f0
https://groups.google.com/g/fast-x-film-streaming-ita/c/5PxpMc71hfQ
https://groups.google.com/g/fast-x-film-streaming-ita/c/2jl3FUlLpIk
https://groups.google.com/g/fast-x-film-streaming-ita/c/yzv6EvDezc
https://groups.google.com/g/fast-x-film-streaming-ita/c/-xdQoNVeCnc
https://groups.google.com/g/fast-x-film-streaming-ita/c/673wsIeZSnQ
https://groups.google.com/g/fast-x-film-streaming-ita/c/Euqs35BpSsc
https://groups.google.com/g/fast-x-film-streaming-ita/c/Ez9pIFJAB8A
https://groups.google.com/g/fast-x-film-streaming-ita/c/pw7xCGuJxoI
https://groups.google.com/g/fast-x-film-streaming-ita/c/cKN59WQk7C0
https://groups.google.com/g/fast-x-film-streaming-ita/c/cVIXCw3Rlss
https://groups.google.com/g/fast-x-film-streaming-ita/c/YzB6XUjz-4U
http://allabouturanch.com/forum/topics/f-sdfjsfojfsdf-87ydfnjgdh-gsdfmdfygsafy-safnsdfh-gfgn-iudsfj
https://telegra.ph/instan-indexing-06-10
http://history.lib.ntnu.edu.tw/wiki/index.php/%E4%BD%BF%E7%94%A8%E8%80%85%E8%A8%8E%E8%AB%96:Relojan#instanindexing
https://community.oppo.com/thread/1338159764101660678
https://community.oppo.com/thread/1338160839194050568
https://community.oppo.com/thread/1338161994087268359
https://community.oppo.com/thread/1338162944986316800
https://community.oppo.com/thread/1338164079805595651
https://community.oppo.com/thread/1338167555549822979
https://community.oppo.com/thread/1338168482683944964
https://community.oppo.com/thread/1338169083006287877
https://community.oppo.com/thread/1338169679016886276
https://community.oppo.com/thread/1338170544612179974
https://community.oppo.com/thread/1338171068673687553
https://community.oppo.com/thread/1338176468697481221
https://community.oppo.com/thread/1338177956500996096
https://community.oppo.com/thread/1338178547629424642
https://community.oppo.com/thread/1338179148136316936
https://community.oppo.com/thread/1338182359236739077
https://community.oppo.com/thread/1338182871319314437
https://community.oppo.com/thread/1338183461030068230
https://community.oppo.com/thread/1338184530124603393
https://community.oppo.com/thread/1338185065342959624
https://community.oppo.com/thread/1338186416470884359
https://community.oppo.com/thread/1338186947209723909
https://community.oppo.com/thread/1338188107261935625
https://community.oppo.com/thread/1338188656103391238
https://community.oppo.com/thread/1338189304425349128
https://community.oppo.com/thread/1333979863727472641
https://community.oppo.com/thread/1333979877216354312
https://community.oppo.com/thread/1333983001863782401
https://community.oppo.com/thread/1333983013758828547
https://community.oppo.com/thread/1333983024160702472
https://community.oppo.com/thread/1333983034352861192
https://community.oppo.com/thread/1333983041894219778
https://community.oppo.com/thread/1333984342212345864
https://community.oppo.com/thread/1333984346087882759
https://community.oppo.com/thread/1333984355978051590
https://community.oppo.com/thread/1333984365146800130
https://community.oppo.com/thread/1333984369072668672
https://community.oppo.com/thread/1333993914008338439
https://community.oppo.com/thread/1333993907163234311
https://community.oppo.com/thread/1333993898682351616
https://community.oppo.com/thread/1333993890025308164
https://community.oppo.com/thread/1333993880663621639
https://community.oppo.com/thread/1333995427363553280
https://community.oppo.com/thread/1333995423974555655
https://china.statuspage.io/
https://community.oppo.com/thread/1333995417683099657
https://community.oppo.com/thread/1333995410905104386
https://community.oppo.com/thread/1333995402566828032
https://community.oppo.com/thread/1333996790411689992
https://community.oppo.com/thread/1333996763022884865
https://community.oppo.com/thread/1333996768878133256
https://community.oppo.com/thread/1333996776016838659
https://community.oppo.com/thread/1333996785101701128
https://community.oppo.com/thread/1333997818393657347
https://community.oppo.com/thread/1333998057225715719
https://community.oppo.com/thread/1333998062611202050
https://community.oppo.com/thread/1333998069456306184
https://community.oppo.com/thread/1333998078272733188
https://community.oppo.com/thread/1333830910629380103
https://community.oppo.com/thread/1333833406953291783
https://community.oppo.com/thread/1333841265501929477
https://community.oppo.com/thread/1333844668500148229
https://community.oppo.com/thread/1333845405422583815
https://community.oppo.com/thread/1333881183716507650
https://community.oppo.com/thread/1333881198883110912
https://community.oppo.com/thread/1333881217296105472
https://community.oppo.com/thread/1333881256412184576
https://community.oppo.com/thread/1333881712878288905
https://community.oppo.com/thread/1333884428656574467
https://community.oppo.com/thread/1333884416115605509
https://community.oppo.com/thread/1333884408188370948
https://community.oppo.com/thread/1333884398424031233
https://community.oppo.com/thread/1333884389448220681
https://community.oppo.com/thread/1333887571725385732
https://community.oppo.com/thread/1333887582429249543
https://community.oppo.com/thread/1333887591681884166
https://community.oppo.com/thread/1333887594047471619
https://community.oppo.com/thread/1333887605875408899
https://community.oppo.com/thread/1333891280463200260
https://community.oppo.com/thread/1333891265103659017
https://community.oppo.com/thread/1333891261026795528
https://community.oppo.com/thread/1333891252067762176
https://community.oppo.com/thread/1333891240743141384
https://community.oppo.com/thread/1333893292588269576
https://community.oppo.com/thread/1333893298921668615
https://community.oppo.com/thread/1333893301706686473
https://community.oppo.com/thread/1333893320413282313
https://community.oppo.com/thread/1333893329170989058
https://community.oppo.com/thread/1333905064825192457
https://community.oppo.com/thread/1333905073104748544
https://community.oppo.com/thread/1333905091450634242
https://community.oppo.com/thread/1333905103278571521
https://community.oppo.com/thread/1333905116457074694
https://community.oppo.com/thread/1333906528184303619
https://community.oppo.com/thread/1333906979248144389
https://community.oppo.com/thread/1333906553098469382
https://community.oppo.com/thread/1333906562980249600
https://community.oppo.com/thread/1333906572039946245
https://community.oppo.com/thread/1333909244684009480
https://community.oppo.com/thread/1333909265059938308
https://community.oppo.com/thread/1333909273926696960
https://community.oppo.com/thread/1333909277894508551
https://community.oppo.com/thread/1333909286903873543
https://community.oppo.com/thread/1333939265213562883
https://community.oppo.com/thread/1333939258561396744
https://community.oppo.com/thread/1333939245584220165
https://community.oppo.com/thread/1333939235962486788
https://community.oppo.com/thread/1333939225862602755
https://community.oppo.com/thread/1333951955399081984
https://community.oppo.com/thread/1333951963242430467
https://community.oppo.com/thread/1333951969173176321
https://community.oppo.com/thread/1333951983870017544
https://community.oppo.com/thread/1333951991839195141
https://community.oppo.com/thread/1333967586655731717
https://community.oppo.com/thread/1333967613675438084
https://community.oppo.com/thread/1333967575071064067
https://community.oppo.com/thread/1333967565893926917
https://community.oppo.com/thread/1333967577017221122
https://community.oppo.com/thread/1333975013434327045
https://community.oppo.com/thread/1333975024431792130
https://community.oppo.com/thread/1333975031302062082
https://community.oppo.com/thread/1333975039631949824
https://community.oppo.com/thread/1333975045294260226
https://community.oppo.com/thread/1333979933654908928
https://community.oppo.com/thread/1333979884187287560
https://community.oppo.com/thread/1333979869532389378
https://khunphan33.statuspage.io/
https://khunphan32.statuspage.io/
https://supermariobros.statuspage.io/
https://supermariobros1.statuspage.io/
https://app.eventsfram…p/event/6620708778016768/
https://app.eventsfram…p/event/6619532326076416/
https://app.eventsfram…p/event/6363410205769728/
https://app.eventsfram…p/event/6319779881156608/
https://app.eventsfram…p/event/4580015196864512/
https://app.eventsfram…p/event/4919446831366144/
https://app.eventsfram…p/event/6327205342740480/
https://app.eventsfram…p/event/5697906734530560/
https://app.eventsfram…p/event/4988997317165056/
https://app.eventsfram…p/event/6253854414864384/
https://app.eventsfram…p/event/4945289012051968/
https://app.eventsfram…p/event/5331430999588864/
https://app.eventsfram…p/event/6271487671533568/
https://app.eventsfram…p/event/4625171308609536/
https://app.eventsfram…p/event/5080379960590336/
https://app.eventsfram…p/event/6184336980180992/
https://app.eventsfram…p/event/6206281108946944/
https://app.eventsfram…p/event/5306729736699904/
https://app.eventsfram…p/event/4906646285320192/
https://app.eventsfram…p/event/6677847177428992/
https://app.eventsfram…p/event/6150561927790592/